mcb
The Living Force
Chris Kresser has had quite a bit to say about helminth trichura infections. They may be important for conditioning our immune systems, and eliminating such infections may have been one of the more stupid things humans have done in recent times. The infections need to occur during childhood, though.
The ketogenic diet has done wonders for my blood sugar and weight regulation, but I can't really say that it has helped with the gut issues. What has helped my gut is eating high quality foods rather than toxic, processed foods. Most of that improvement occurred long ago, though, when I switched from the "standard American diet," and the keto diet has not had a huge effect on my gut. It aggravated my problems with eczema, however, which suggests that it might have negatively affected my gut. I still have not resolved that problem.
I experimented with very low fiber intake for several months and ended up with severe dysbiosis. (I'm not going to go into detail. Suffice it to say that it caught up with me in early November and it was awful.) There is a range of fiber intake that works for me. More or less than that is trouble, and by far the bigger problem occurs when I don't consume enough. Eating just a small amount of prebiotic foods and no other fiber is definitely not enough; for me it is dangerous.
I have a lot of trouble with anxiety when my life is in flux and, as it happens, my life is in flux right now so I have a great opportunity to observe what goes on. I am convinced that the amygdala is involved -- it seems obvious.
The ketogenic diet has done wonders for my blood sugar and weight regulation, but I can't really say that it has helped with the gut issues. What has helped my gut is eating high quality foods rather than toxic, processed foods. Most of that improvement occurred long ago, though, when I switched from the "standard American diet," and the keto diet has not had a huge effect on my gut. It aggravated my problems with eczema, however, which suggests that it might have negatively affected my gut. I still have not resolved that problem.
I experimented with very low fiber intake for several months and ended up with severe dysbiosis. (I'm not going to go into detail. Suffice it to say that it caught up with me in early November and it was awful.) There is a range of fiber intake that works for me. More or less than that is trouble, and by far the bigger problem occurs when I don't consume enough. Eating just a small amount of prebiotic foods and no other fiber is definitely not enough; for me it is dangerous.
I have a lot of trouble with anxiety when my life is in flux and, as it happens, my life is in flux right now so I have a great opportunity to observe what goes on. I am convinced that the amygdala is involved -- it seems obvious.