Recipe for 14-16 servings, but you can scale down depending on your needs, or refrigerate leftovers.
- First, render 6-8lbs of leaf lard. Take the cracklings out (about 6-8 cups worth) and set to the side. (And of course, put the rendered lard aside for making fat bombs, canning, or whatever.)
- Next, cube 6-8lbs of ham into nice bite-sized chunks.
- Then, in a separate bowl, crack and mix a dozen or so eggs. Mix in a couple of teaspoons of salt (only if ham isn't too salty otherwise you won't need any). Also mix in two or three to four teaspoons of garlic powder/onion powder and/or Italian seasonings (only if it doesn't contain anything inflammatory).
- Then take a large pan you can bake in, coat the inside with bacon grease or rendered lard, and then mix in the egg mixture, the cubed ham, and the cracklings. Mix it all well. Top the mixture with a few tablespoons of dried minced onion.
- Place the pan (uncovered) into a pre-heated stove (400). Leave the temperature at 400 and let it bake for about 65 minutes.
- When done top the servings with chopped fresh green onion as a garnish and enjoy!
Note: this Paleoquiche recipe can instantly become a Ketoquiche recipe if the amount of cracklings and the fat of the ham is roughly equal in weight to the protein contained in the ham. A great way to get fat in your diet.
Warning: This dish is extremely delicious and filling. Since you may be tempted to eat more than one serving, and if you are not yet used to meals with high fat content, you may wish to have a moderately-sized portion at first. ;)
- First, render 6-8lbs of leaf lard. Take the cracklings out (about 6-8 cups worth) and set to the side. (And of course, put the rendered lard aside for making fat bombs, canning, or whatever.)
- Next, cube 6-8lbs of ham into nice bite-sized chunks.
- Then, in a separate bowl, crack and mix a dozen or so eggs. Mix in a couple of teaspoons of salt (only if ham isn't too salty otherwise you won't need any). Also mix in two or three to four teaspoons of garlic powder/onion powder and/or Italian seasonings (only if it doesn't contain anything inflammatory).
- Then take a large pan you can bake in, coat the inside with bacon grease or rendered lard, and then mix in the egg mixture, the cubed ham, and the cracklings. Mix it all well. Top the mixture with a few tablespoons of dried minced onion.
- Place the pan (uncovered) into a pre-heated stove (400). Leave the temperature at 400 and let it bake for about 65 minutes.
- When done top the servings with chopped fresh green onion as a garnish and enjoy!
Note: this Paleoquiche recipe can instantly become a Ketoquiche recipe if the amount of cracklings and the fat of the ham is roughly equal in weight to the protein contained in the ham. A great way to get fat in your diet.
Warning: This dish is extremely delicious and filling. Since you may be tempted to eat more than one serving, and if you are not yet used to meals with high fat content, you may wish to have a moderately-sized portion at first. ;)
