health and wellness

I am building my strength and energy after a rapid loss of both in January 2022 and my melanoma diagnosis. I expected faster progress, so I needed to do a full system analysis. I know that healing occurs best during deep sleep and my sleep has been adequate at best. I already optimized diet and...

I recently stumbled on a series of lectures by Dr. Andrew Huberman on the relationship between neurobiology, behaviour, and the human body and it’s fascinating. For those interested, I recommend starting with the first episode but any on its own can be watched. From the 1st episode description...

Fears still seem to be very necessary to the Animal Man but not so much to the Conscious Man, so as the Animal Man becomes more self-conscious, the treatments and influence of those fears evolve to the point of clearly serving as faithful to each individual's evolutionary balance. Thus, as a...

As some may have noticed, we have changed show format and during the transition did not have audio links available. I'm happy to say that we have it all sorted and for those that prefer to download and listen later, you will be able to do so from now on. Previous shows are also now available for...