All About Fasting


The Living Force
FOTCM Member
Set up a separate thread in this section titled MY TEN DAY FAST. Would appreciate


Jedi Council Member
FOTCM Member
Back in about '85 I went on a ten day water fast. The first three days were incredibly hard, but after that I stopped feeling hungry, slept like a baby, lost twenty pounds, and felt incredibly good.
Actually, that's why I'm on this topic. I'm gonna have another go at it.:thup:
Sounds good @Redrock12, keep in mind though that you were 35 years younger then. I would not expect the same results 35 years later. I have had positive experiences with fasting, but then I did a long fast of more than 20 days. That was not such a good experience, and has had consequences. so take it slow and listen to your body, and your heart. best


The Living Force
FOTCM Member
Engaging lecture with some amazing new insights on benefits of fasting

Take away messages - fasting is good on multiple levels, insulin regulation, inflammation, autoimmune disease, gene expression, rejuvenation.
If you want to maintain health even restricted eating is beneficial or intermittent fasting , magic starts at 36h.
Be careful how to break the fast.
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