Cold therapie / protocol

Ellipse

The Living Force
FOTCM Member
I can't find the thread. Do we have it or all is in the 2014 08 30 session :huh: .

Thanks.
 
Ellipse said:
I can't find the thread. Do we have it or all is in the 2014 08 30 session :huh: .

Thanks.

If my memory is OK it is all in the thread.
 
Ellipse said:
I can't find the thread. Do we have it or all is in the 2014 08 30 session :huh: .

Thanks.

Do you mean this thread? http://cassiopaea.org/forum/index.php/topic,27112.0.html
 
Thanks :)

This is the "Cryogenic Chamber Therapy / Cold Adaptation" thread you gave Foxx that I was searching. And thanks lainey, so now we have all links in one place. For the record, the session about cold shower is here

Eventually, to measure progress under the shower, there's this kind of thermometer that can be used :
 

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There's this very interesting documentary in French about cold therapy:
Interesting because it give explanations about the underlying mechanic. I put it there to not lost it. I will translate the interesting sentences when I have a bit of time. I retained that under cold, the mitochondrions are forced to work so the effect.
 
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