This is the "Cryogenic Chamber Therapy / Cold Adaptation" thread you gave Foxx that I was searching. And thanks lainey, so now we have all links in one place. For the record, the session about cold shower is here
Eventually, to measure progress under the shower, there's this kind of thermometer that can be used :
There's this very interesting documentary in French about cold therapy:
Interesting because it give explanations about the underlying mechanic. I put it there to not lost it. I will translate the interesting sentences when I have a bit of time. I retained that under cold, the mitochondrions are forced to work so the effect.
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