Dysmenorrhea - Severe Pain During Menstruation

Hi
I also suffer from menstrual pain and thought it would get better as I got older, I am now 42. I am on natural progesterone cream, and would like to know how long it takes I have been taking it for 2 and half months and my last period was worse then ever. I have read dr lees book, and am cutting out xenoestrogens.
I just feel a bit dispondent and wandered how long I should use the cream for ?
thankyou :D
 
Hi helenjean,

Welcome to the forum. :) We recommend all new members to post an introduction in the Newbies section telling us a bit about themselves, and how they found their way here. You can read through the many newbie introductions to get a feel for how others have done it. Thanks.
 
helenjean said:
Hi
I also suffer from menstrual pain and thought it would get better as I got older, I am now 42. I am on natural progesterone cream, and would like to know how long it takes I have been taking it for 2 and half months and my last period was worse then ever. I have read dr lees book, and am cutting out xenoestrogens.
I just feel a bit dispondent and wandered how long I should use the cream for ?
thankyou :D

Sometimes serious menstrual pain requires more than just some plant cream. If you haven't got the right stuff in your body to make the right hormones in the right way, using the cream isn't going to do much. A high protein/high saturated fat diet, elimination of all glutens, most carbs, and dairy is important, and very important: sleeping properly. There are threads on all of these topics here in the forum. Vitamins D3, C and E help along with evening primrose oil and other supplements. But after doing a lot of experimentation, I think that the main things are having the right fats in the body available for the body to make hormones (and it can take months to get that fixed up by diet), and sleep. Every cell in your body, all of your hormones, are made out of fats. If you haven't been getting the right fats, your cells simply can't do their jobs. Also, getting xenoestrogens out can be a bit problematic and might require special supplementation.
 
thank you laura,
I dont eat gluten and I have a high protein quite healthy diet, i think one of my downfalls is (was ) caffeine I drank (stopped 2 days ago) 6 cups of strong tea a day, from what i read caffeine can increase estrogen by 70% in the body. So I think mggestionsy 2 months of progesterone cream has most probablt been a waste as I was most probably always dehydrated. I am going to read all the posts in this thread, and incorporate some of the suggestions.
 
I didnt preview my post some of it didnt make sense :D I think what I was meant to say was the 2 months of using progest was a waste of time from all the caffeine i ingest. :D
 
helenjean said:
thank you laura,
I dont eat gluten and I have a high protein quite healthy diet, i think one of my downfalls is (was ) caffeine I drank (stopped 2 days ago) 6 cups of strong tea a day, from what i read caffeine can increase estrogen by 70% in the body. So I think mggestionsy 2 months of progesterone cream has most probablt been a waste as I was most probably always dehydrated. I am going to read all the posts in this thread, and incorporate some of the suggestions.

Are you still consuming dairy and soy?

Dairy is also EVIL and soy is evil, too. So many evil foods that we have been told are good for us. Kind of makes you think, doesn't it?
 
sorry forgot to mention hate soy anyway and no dairy when I drank tea I had it with lactofree milk, all I need now is to get rid of this headache that stopping the caffeine has given me :( I hate taking neurofen ibufrufen everymonth so I wont take it when I get a head ache.
 
helenjean said:
sorry forgot to mention hate soy anyway and no dairy when I drank tea I had it with lactofree milk, all I need now is to get rid of this headache that stopping the caffeine has given me :( I hate taking neurofen ibufrufen everymonth so I wont take it when I get a head ache.
Hey helenjean,

Perhaps someone will correct me, but my current understanding is that the problem with milk is the casein specifically as opposed to the lactose. If that is indeed the case, then lactofree milk is doing you more harm than good. Although the post in this thread refers to raw milk, the same goes for all milk and milk products withe the possible exception of butter in some cases (you'd need to test for that).
 
Diet is VERY important. I stopped taking the pill a few months ago, so I expected that the pain and the nausea would return, but it didn't, I actually feel a lot better than when I was taking it, so it must be the gluten/soy/dairy free diet, for sure.
 
truth seeker said:
helenjean said:
sorry forgot to mention hate soy anyway and no dairy when I drank tea I had it with lactofree milk, all I need now is to get rid of this headache that stopping the caffeine has given me :( I hate taking neurofen ibufrufen everymonth so I wont take it when I get a head ache.
Hey helenjean,

Perhaps someone will correct me, but my current understanding is that the problem with milk is the casein specifically as opposed to the lactose. If that is indeed the case, then lactofree milk is doing you more harm than good. Although the post in this thread refers to raw milk, the same goes for all milk and milk products withe the possible exception of butter in some cases (you'd need to test for that).

It's right but there are people lactose intolerant too.
 
Galaxia2002 said:
truth seeker said:
helenjean said:
sorry forgot to mention hate soy anyway and no dairy when I drank tea I had it with lactofree milk, all I need now is to get rid of this headache that stopping the caffeine has given me :( I hate taking neurofen ibufrufen everymonth so I wont take it when I get a head ache.
Hey helenjean,

Perhaps someone will correct me, but my current understanding is that the problem with milk is the casein specifically as opposed to the lactose. If that is indeed the case, then lactofree milk is doing you more harm than good. Although the post in this thread refers to raw milk, the same goes for all milk and milk products withe the possible exception of butter in some cases (you'd need to test for that).

It's right but there are people lactose intolerant too.

Hi helenjean,

First I want to say that I intended to respond to this days ago, but my internet has been offline for almost a week. Now that it's up again I figure it's better late than never, so here I am with my late comment! :D

I am sensitive/allergic to dairy and gluten, and it took me to until last year to discover this. While I was growing up one of my best friends was lactose intolerant and since I didn't have those symptoms I figured I wasn't allergic to dairy. Now, I have discovered that dairy (maybe the casein in it?) is what was the main cause of my migraines, the eczema on my hands, and probably more things, but I refrain from mentioning them here, because a lot of my ailments went away since I have avoided BOTH dairy AND gluten.

How did I discover this information? Well, I'd been to countless doctors over the years and spent thousands of dollars on "treatments" for my symptoms, but I finally got some help from reading and applying information I learned on this website. I started the Ultra Simple Diet last August (http://cassiopaea.org/forum/index.php?topic=13241.0) after reading the book and talking with my chiropractor about it. The diet has greatly improved my quality of life and I am extremely thankful for everyone on this site who have helped compile good resources here. Speaking of good resources, I have found this book to be a powerful resource for information:

_http://www.amazon.com/Prescription-Nutritional-Healing-Fifth-Supplements/dp/1583334009/ref=sr_1_2?ie=UTF8&qid=1301340837&sr=8-2

Well, I hope something helps here and that you are feeling better soon! :)
 
Update: I have had two periods since I posted on this thread. Both periods have been what I would consider "normal." I get milder PMS symptoms than before, the menstruation lasts more than two days, and I have absolutely no feelings of dizziness, nausea or constipation. This is a great blessing to me and I have also been able to discuss these issues with three of my female students who have had the same problems with vomiting during their periods. Thank you again, everyone, for offering input here and helping me when I was very scared over the way my body was acting.
 
Hi,this is Dona Diego speaking (Don Diego writing!)

I'm 47 now and from the age of 10 when I've had my first period,I've always suffered a lot.Lower back pains,sciatica and painful breast with huge inflating and hardening although I've never been keen on sugar or alcohol. Last fall we quit gluten and dairies completely then wine a bit later and today,miraculously so to speak,since 4 months my problems and pains have totally disappeared.

What a RELIEF. :)

Now it's clear enough for me that the fixing of our diet is related to such improvements!

Thanks to all involved here who helped me realize how much a real healthy diet is beneficial. :thup: :clap: :flowers:
 
Hi all,

I had my first pain-free period recently! I am in acupuncture school now and we are encouraged to get treatments frequently. I had scheduled for the day I happened to menstruate, and had them address this issue. Kind of obvious, I don't know why I didn't think to address this before. It was really heavy the first day but there was no pain at all during any point of the week. Whoa. Infinity whoa. It also seemed like it ended earlier, maybe most stuff got out of my system quickly in the beginning.

I am interested to see how this plays out in the coming months.
 
Sorry, didn't know where else to post this. Thought it might be interesting:

_http://www.getting-pregnant-tips.com/tampon.html

Tampon and Menstrual Pad

Are the tampon and menstrual pad safe enough for you?

These are the two most common and convenient sanitary menstrual products available. However, if you are trying to conceive, there are health concerns in using these products that you should be aware of, especially if you are physically weak and susceptible.

This page touches on the following topics:

Health concerns in using disposable menstrual products

The various sanitary menstrual products available in the market:

Tampons
Menstrual pads
Sea sponges
Menstrual cups
Padded panties

Health Concerns in Using Disposable Menstrual Products

There are inherent health hazards in using disposable menstrual products because they are simply bleached white and though individually wrapped in plastic, are not sterile

Traces of dioxin can be found on the products after they are bleached. Dioxin is a toxic impurity, often created as by-products in many industrial processes. Dioxin accumulation in your body can harm your metabolism.

Many of these products also come with scents and deodorizers. If you have sensitive skin, they can cause rashes, irritation, allergic reaction and even yeast infections.

Moreover, as these products are not sterile, you can be infected if you use them wrongly. For example,tampons have been linked to the toxic shock syndrome (TSS), a rare but sometimes fatal disease caused by bacterial infection.

TSS symptoms include fever, diarrhoea, vomiting, low blood pressure and a sunburnlike rash.

It is treated with antibiotics and with fluids given through a vein. If you have TSS and you are not treated with antibiotics, you may become ill again at your next menstrual period.

Most patients recover with no complications. However, some may lose thier fingernails, toenails and hair a few months after developing this illness. About 4 percent of TSS cases are fatal.

Tampons

[...]

The too-frequent use of tampons can cause TSS. Symptoms influde fever, vomiting, fainting, rashes and even death in some susceptible women!

To decrease the risk of getting TSS, always follow the package directions for insertion. Choose the lowest absorbency for your flow and change your tampon every 4 to 8 hours. Don't wear it the whole day or sleep overnight with it. It is best for you to alternate using the menstrual pads with tampons.

Menstrual Pads

[...]

Disposable pads are made of wood pulp or synthetic products, usually with a plastic lining and bleached.

If you are environmentally conscious and prefer using reusable cloth menstrual pads, you can make your own handsewn pads from cotton, terrycloth, or flannel. Some of these pads can be bought from online stores. You can still secure them to your panty because some come with velcro or wings that snap. Some are available in belted styles too.

The drawback on using reusable cloth pads is that it can be pretty messy. You have to wash and dry them after usage. If you travels a lot, you may find it inconvenient to have to wash your pad in a public washroom.

The solution to this is to use your reusable pads at home, but switch to disposable pads when you travel.

[...]

You can usually buy the organic products at the natural store.
 
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