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[Laura]

If you nibble on the roast beef, you might also want to add a couple teaspoons of butter to the nibble. It is FAT that satisfies the body and ends cravings.

 

[Fluffy]

Thanks everyone, feeling like I need all the help I can get, you guys are all so supportive and full of great info. Much gratitude xx

Fluffy, you might feel some familiarity with this little video: "How to Magnetize a Baby."

"//www.youtube.com/embed/bRFpLdv6LYk"

Hmmmm, I cant completely relate to that :O

whoops, I meant to say I can completely relate :) haha, spell check might work but the computer doesn't know my thoughts..... yet

 

[Fluffy]

I was just standing in the fridge eyeballing the dates (I just wanted to chew the end off one a little bit) but after much contemplation last night and ordering some digestive enzymes I've conjured up the will to give keto another go.

By all means get these dates out of your fridge!
It's like a drug addict has some heroin on his shelf and now goes around it saying to himself: No, I won't have another shot, no I won't have another shot ... Get everything sugary out, but especially your worst triggers.

Also, maybe it would be better if you started with going Paleo instead of jumping into Keto all at once. I know everyone is different, but a couple of weeks Paleo weans you off stuff more subtle and you have more varieties of foods to eat (as we are programmed to do). I am by far not an expert, so if there are more knowledgeable folks here who want to contradict this approach please go ahead.

M.T.

I can't get rid of the dates, there are others in the house that eat them so what I've I've done is relinquished any ownership of them, they aren't mine so I cant have them. bahahaha! Crazy as it might seem I don't have any other options, that means the bananas, saltanas, prunes, and all other sweet tasties aren't mine either..
I'm an all or nothing person, might as well go straight for the keto, paleo is good but have you seen the so called sweet paleo recipes ... I spend all day looking up paleo desserts ;)
I'm doing good, today is day one and I'm pumped and enthused, I could really use some discipline in my life right now coz I have very little else going on... I'm going to prove to my self that I can beat sugar.... Yeah, go me!!!!

 

[Fluffy]

If you nibble on the roast beef, you might also want to add a couple teaspoons of butter to the nibble. It is FAT that satisfies the body and ends cravings.

mmm, I ate the fatty bit of beef that everyone else in my house is scared of... and then later I found myself standing in the fridge again so I ate some butter straight off the block... It really does kill off those food cravings!