High Dose Melatonin Therapy

[meadow_wind]

Thank you again for the information you sent

Well, it's not much, but you are welcome.
In my case, I do not have insomnia, but it's been many years that I always wake up around 2-3 ish am, and then around 4-5 is am. So I will eventually get to this thread and investigate if it's possible to resolve this or not. I don't lack sleep since I'm almost always able to fall back asleep. But if there is a way to improve this situation, I'm interested.

 

[katarinak]

I do not have insomnia, but it's been many years that I always wake up around 2-3 ish am, and then around 4-5 is am. So I will eventually get to this thread and investigate if it's possible to resolve this or not. I don't lack sleep since I'm almost always able to fall back asleep. But if there is a way to improve this situation, I'm interested.

yes, that's exactly how I am now I wake up at night at similar hours.

I mentally test my full concentration on breathing and as soon as the thoughts come back and I realize it, I immediately concentrate fully on breathing again to continue sleeping.

I plan to test several types of melatonin in a series of 1 week with 1 type of melatonin and then 1 week without melatonin.

I will let you know then what happened. Have a nice weekend