High Dose Melatonin Therapy

[meadow_wind]

Thank you again for the information you sent

Well, it's not much, but you are welcome.
In my case, I do not have insomnia, but it's been many years that I always wake up around 2-3 ish am, and then around 4-5 is am. So I will eventually get to this thread and investigate if it's possible to resolve this or not. I don't lack sleep since I'm almost always able to fall back asleep. But if there is a way to improve this situation, I'm interested.

 

[katarinak]

I do not have insomnia, but it's been many years that I always wake up around 2-3 ish am, and then around 4-5 is am. So I will eventually get to this thread and investigate if it's possible to resolve this or not. I don't lack sleep since I'm almost always able to fall back asleep. But if there is a way to improve this situation, I'm interested.

yes, that's exactly how I am now I wake up at night at similar hours.

I mentally test my full concentration on breathing and as soon as the thoughts come back and I realize it, I immediately concentrate fully on breathing again to continue sleeping.

I plan to test several types of melatonin in a series of 1 week with 1 type of melatonin and then 1 week without melatonin.

I will let you know then what happened. Have a nice weekend

 

[Nević Nenad]

Firstly thank you very much Nević Nenad for you information

Yes, I would also prefer to try natural. I checked Now Foods melatonin on their website and there is no information about where this melatonin is sourced from, neither on the packaging nor on the page. The fact is that it is a version of melatonin suitable for vegans, from which it can be deduced that it is not derived from animals. Therefore, it looks to me more likely to be synthetically produced melatonin.

I looked at Life Extension melatonin (although there are pictures of cherries) and Melatonin Vitabalans as well, it doesn't say anything what kind of melatonin it is.

I think it might be interesting to know more

I don't know where I picked that. Maybe on their old website or packaging. Anyway, I apologize for lying. I did see the difference in effect between Now Foods and Natrol melatonin. I guess that everyone must try and choose their own.