I have some questions for the Cassiopaean group?

[Tasha]

yes I think your feelings have to do with the wake up.(many of us had the same feelings)
I would advise you to do it step by step and not all at once . It's maybe better for you.

Can we sit back and believe that nature will help us?

nice quote from Laura: "There is no free lunch in the universe. And If you think there is, you are lunch".

Thanks. Your words are my relief. I thought I was imagining these changes. I've always been turned to others, and now I find it hard because I'm so different from the people around me. I feel isolated. But still it is all a big lesson. Knowledge protects us.

Mod's note: Edited to fix the quotation boxes

 

[Tasha]

This is why we practice ee, improving diet to the best of our ability and try to gain as much knowledge as we can. This is our way of being proactive against whatever is to come.

I would suggest to you that you initially try ee without the baha part and to remove gluten and dairy from your diet as soon as you're able to. The ee should help with sleeping. So will sleeping in a completely dark room. It's never too late to start. :)

I just recently started learning ee. It's great. I have not tried a diet. Just reading about it. Thank you

Mod's note: Edited to fix the quotation boxes

 

[Stranger]

The feeling of isolation and insecurity you describe are familiar to me and I think many people here went or go through similiar things in life. People here will help you as best as they can, don't hesitate to raise questions and network. Here you are not alone.

As I joined the forum I was in despair because I just found all the necessary things to do overwhelming, was depressed about my problems and situation in life and doubted that I will ever gain enogh time for improving my ability to see the world more objective, gain knowledge, improve my overall physical and mental health and do the necessary steps to jump of of my depression to be also of assistance for others in this cruel world.

It still is'nt easy, but I can see progress. I hope you will soon do, too. :)

The diet and health section is abundant of interesting topics and the modified Detox Diet is a good point to start.

If you grasp the horrible harm of gluten, diary, sugar, processed food and soy you will be happy to give if a try, and maybe your mental state will stabilize soon after beginning the detox program so you also understand those theoretical concepts in tangible changes of your body and mood.

 

[anart]

Tasha, I recently wrote this in another thread, because it seems to be an increasingly common question, so in case it helps, here it is again:



I think it's really important to take a look at this 'I don't have time' idea - or this 'I can't do what others have done' idea. Where does it come from? It's not objectively true. All any of us have is the time before us - right now - each day. It is what we do with this time that matters - not whether we have enough time to do what we think (from our limited vantage) 'needs' to be done. We can't know that!

What we can know is that each moment matters - whether we choose, in each moment, to follow the part of us that wants to sleep or the part of us that wants to grow.

We often (if not always) are in exactly the situation we need to be in, in order to begin the Work. Your life is your creation and a reflection of you and it is within that life that one can Create and learn to Be. Yes, there are challenges - it IS Work after all and this entire reality is designed to make it difficult to escape - but - there is a Way and it is not impossible!

These thoughts of 'not enough time', 'I'm not like others', 'I can't do this', 'I'm not strong enough/smart enough/young enough/tough enough/important enough/enlightened enough' - are ALL the 'predator' and defeating you in advance. They are ALL lies.

So - perhaps it might be really helpful if the next time these thoughts spring to mind you simply say, "lie" - and get back to it - get back to learning, to pushing your own boundaries, no matter how small or large, to giving when you don't think you have the energy to give and to making these moments you have in THIS life - right now - matter in any way you can.

You matter. THIS matters. The attempt to awaken, to learn, to give and to become who we were each destined to be matters - it's not about 'time' - it's about right now, each moment and following that part of yourself that is great, not that part of yourself that is small, at every opportunity - and there are many opportunities.