Journal Technique

I was just looking for a new journal and found this one, which seems like it might be pretty useful for the journaling exercises suggested in this thread.

_http://www.leuchtturm1917.com/en/content/some-lines-day-5-year-memory-book
Here it is on Amazon:
_http://www.amazon.com/LEUCHTTURM-SOME-LINES-YEAR-MEMORY/dp/B00ACDNP70/ref=sr_1_1?ie=UTF8&qid=1407313099&sr=8-1&keywords=5+Year+Memory+Book+LEUCHTTURM1917

It currently costs about U.S. $25, and I don't know whether others might consider that worth it. For a 5.75 x 8.25 inch journal with 365 pages of decent quality paper (it seems), it doesn't seem like a bad price.

It provides a few lines for each day, spanning 5 years. So there could be a brief record of each day. Trying to condense down what really mattered about today - what was the signal - could be a useful exercise. It wouldn't take long to review a week or month for the purpose of pattern matching. Journaling for the purpose of recapituation, redirecting, or simply venting could be done in another journal. Just an idea.
 
I have an old aunt that have been doing this since many years: write what was important of the day. Just few sentences. For example: today I pay the electricity bill for.... or I went to the doctor. Or I had a dream about bears.

Little things that maybe seem not important now can be informative after some years. We are living very interesting times and this little information can be precious later. Not just for us but for others. And just one word, one sentence can be a starting point for remembrance. And remembering can help also to understand (Proust)

I think it is better to have two journals: one for the dreams and another for just journaling. Then another one for a day by day with little information.
 
loreta said:
I think it is better to have two journals: one for the dreams and another for just journaling. Then another one for a day by day with little information.
I tend to think so too. For a while I journaled and recorded dreams in the same journal, but if you break them up it's easier to look through them for something specific. I find a hard-bound journal useful, but for dreams I have come to prefer a 3-ring binder with removable pages, as I think I mentioned before. I can insert all of the analysis I want later (eventually I may start doing all journaling this way).
 
Thanks for this technique :D! I'll start using it right way. I also separate my dream and day review journals.

HowToBe said:
...but if you break them up it's easier to look through them for something specific.

One suggestion I got from reading Stephen LaBerge lucid dream book is that it's also good to give your dream some title if it had a theme. This can help with the organization and with identifying some dreams easily when you are looking through them.

loreta said:
Then another one for a day by day with little information.

That one is interesting. It could be helpful for me, because I tend to forget what I did. Today, for example, I got a little surprise. I am going to a Boat Cruise this week and there was a dealer position one could volunteer to be. I wanted to participate, so I was thinking of applying. I bought the ticket last week, on Thursday, and I asked them if I could join as a volunteer. The girl helping me called the organizers and told me that there was no vacancy left. I was a little sad, but forgot about it right away. Well, I received and email this morning asking for my mobile phone because I applied to help in some way with the cruise activities. I thought it was to help promoting the event, and I asked when was I supposed to help. And they answered: "You registered as a dealer". And I'm like :huh: :huh: :huh:. And then I remembered I sent an email to them even before the promotion started :lol:. So thanks for the tip, I'll start using it right way too :P.
 
I've been reading a book where author gives suggestions about how to write and get ideas creatively and creative potential in whole.

So, his suggestion was similar C's suggestion about journal technique. He writes that our inner critic, censor all the time sits there and waiting for our thoughts and ideas what must be consider and transform in acceptable form to prevent criticism amd rage from others who will see our creation. Yes, im you think about Predator's Mind here i'm totally agree with you.

Decision what author proposes is to write speedy and without pondering and considering about your esse, how beatiful your style, etc. The idea is to overtake the critic. Author also suggests that you have to be sure that nobody will see your text, ideas. FWIW

I'm going to start journal technique correctly, recently i've tried to do it but all the time I'd been forgetting to do it on daily basis...For weeks :D
 
s-kur: That sounds interesting. What is the name of the book?

I've been thinking; In the Writing to Heal article on SOTT, it is mentioned that the psychological benefits of that type of writing apply even if the writing is destroyed immediately afterward. That should definitely be considered when dealing with very private and difficult topics. Also, doing a few writings with the intent of destroying them, and having the means immediately at your disposal, might be a useful way to get the unconscious to open up a bit and release the content it fears the world to see?
 
HowToBe said:
What is the name of the book?

The name of the book is Accidental Genius by Mark Levy and here some tips I found:

The core idea of the book is Freewriting

Freewriting is a fast method of thinking onto paper. It is basically about spilling your mind onto paper or computer, without any judgment or stopping – just fast continuous writing, going with the flow. You can even talk to yourself in your writing, or write “blah blah blah” repeatedly when stuck. It is the quantity that is important. Quality can be distilled later by editing.

Writers block? Pffff. That doesn’t exist in the realm of Freewriting. Just write – even if it’s crap. You are thinking already, so write the thoughts. Even if you have to write about how you don’t have anything to write, you can write.

The Freewriting technique in allows you to access and exploit your subconscious mind – that’s where the “genius” lives. It enables you access the raw stream of thoughts directly from your sub consciousness. The results are almost always incredible.

And it works for everyone. Even if you hated school writing assignments, you will love Freewriting.

...

Part 1 – Six Secrets of Free Writing

Secret #1: Try Easy

You do not have to try hard. In fact, it is best when you give only 90% effort.

Begin your writing by reminding yourself to try easy. Remind yourself that you do not want produce perfect prose that will be cherished and treasured for generations to come; you just want to write some decent words. You just want to dump your brain.

Lower your expectations, and be pleasantly surprised.

Secret #2: Write Fast and Continuously

When you write fast and continuously, you will adopt easy and accepting attitude, which unblocks your subconscious mind.

If you write slowly, your talking mind will creep in. We don’t want that. The talker in your head sucks. There is only so much mental resources, and the talker will eat too much of them. The talker shuts down your genius sub-conscious computer, which can access all your memories, thoughts, experiences, ideas.

Writing continuously is also important. You want to suppress the editor (a.k.a. censor) in your mind, so the idea-producer can do its job unchained. The “inappropriate” thoughts can often be the key, so you want to make sure they can appear in your writing.

When you get stuck, you can:

Babble nonsense onto the page
Repeat the last word again and again
Repeat the last letter you’ve pressed on your keyboarddddddddd
Write anything that comes to your mind, even if it is completely unrelated to the writing
Your mind will quickly get unstuck and come with a new thought to write about.

It’s all about the quantity, uncensored. Think of yourself as word/thought producing factory.

Secret #3: Work Against a Time Limit

Pomodoro technique works brilliantly with Freewriting.

When you are Freewriting, set a short time limit for yourself – e.g. 10 or 20 minutes. You can use a kitchen timer or some software for this.
The time limit is important for two reasons:

The limit energizes your writing effort by giving you parameters. You can go “all in”. Deadlines motivate.
The limit keeps you writing, so you’ll have a chance for a genius moment. You will write even if you’re feeling uninspired, which is a very good thing: Paradoxically, you can get the best ideas when writing the worst junk.

Secret #4: Write the Way You Think

You need to get your raw thoughts.

Don’t write the way you speak, write the way you think. Your speech is already censored.

If you really write the way you think, your writing will probably make no sense to other people. That’s a sign you’re doing it right. (Don’t show it to other people, though. Write for yourself. Knowing that someone else might see the text would activate the little totalitarian censor in your mind.)

To achieve this kind of writing, do:

Use your language.
Keep quiet about things that need no explanation.
Jump around just as your mind does.
You’re the only person that needs to understand what you write.

Freewriting isn’t really writing, it’s a means of watching yourself think.

Secret #5: Go with the Thought

When doing an improv theater, it is a golden rule to always accept the situation and agree with what other actors say. Think “YES, AND”.

Go with what you’re given. Always go with the thought that you’ve just written.

It’s all about “agreeing and extending”. It’s a great way to get “far”.

When you go with a thought, you assume that the thought is true, and you can take a series of logical steps. Just like this: If A is true, that means B is true. And if B is true, that means C is true. And if C is true, …

Secret #6: Redirect Your Attention

When you run out of things to say, you can use “focus changer”. Focus changer is a question you ask yourself on paper that requires you to comment on something you’ve just written. It keeps you moving, and helps you focus on the yet unexplored parts of a situation.

Examples of focus changers include:

What was I thinking here?
How else can I say that?
What am I missing here?
What I am wrong about here?
What I am doing right?
What does this remind me of?
How would I describe this to my grandmother?
Etc. The book includes many more such example questions. You can (and should) also invent your own focus changers.


See entire summary at ___http://www.dextronet.com/blog/accidental-genius-summary/

I've not been yet reading whole book , just a "preview". There's no such summary in Russian :(

HowToBe said:
I've been thinking; In the Writing to Heal article on SOTT, it is mentioned that the psychological benefits of that type of writing apply even if the writing is destroyed immediately afterward. That should definitely be considered when dealing with very private and difficult topics. Also, doing a few writings with the intent of destroying them, and having the means immediately at your disposal, might be a useful way to get the unconscious to open up a bit and release the content it fears the world to see?

Yep, I assume that method you mentioned is useful for uncover unconscious in some extent ore another. It depends on how you use technique, whether you "cheating" or not (regarding control and cosidering WHAT you writing in the moment, choossing "right" words and thoughts, etc)
When you in safety (regarding intent to destroy your writings) you will more opennes for yourself. If predator's mind with fear sleep at that moment you will be able to be honestly with yourself. Although, I think you will have needed some "adjustment" before you start free-writing,for example EE pipe-breathing, meditation part or have some posting on the Forum...
 
That's interesting. Thanks for the excerpt. I've been thinking that maybe I don't get as much good as I could from my journaling because I censor myself and sometimes write as if I'm expecting someone to read it at some point. I imagine all sorts of scenarios like someday a family member reads it, or a stranger, or some crooked law enforcement twists my words to make me look like a criminal.

That gives me a thought. To a certain degree those are valid concerns because the risk is there, but may be exaggerated. Another potential benefit of the weekly/monthly/yearly summaries method is that it could enable you to destroy the daily writings later without losing the most important information.

s-kur said:
When you in safety (regarding intent to destroy your writings) you will more opennes for yourself. If predator's mind with fear sleep at that moment you will be able to be honestly with yourself. Although, I think you will have needed some "adjustment" before you start free-writing,for example EE pipe-breathing, meditation part or have some posting on the Forum...
I think that's a very good idea. I wonder if a person shouldn't also have some knowledge about the unconscious, spirit attachments, spiritual predators and so forth. There can be some danger in letting the unconscious freely flow out like this, OSIT, because there is no telling what programs, loops, or attachments are lurking in there, waiting for an opportunity to express themselves. You don't want to make your problems worse by giving programs or attachments an opportunity to strengthen themselves.

Particularly #5 in that list concerns me. Thinking, "If A is true, then B is true, and then C is true..." might be okay, but it seems like there is a certain amount or kind of suspicion that it's important to maintain regarding what our mind produces. For instance, the attitude that Laura et al apply to the material the C's produce. It seems very tricky to manage to let what comes through the unconscious to flow freely while also avoiding being manipulated or allowing mechanical aspects to just feed into themselves.

I'm not sure whether I'm on track here, though. I'm curious what others might have to say.
 
Back
Top Bottom