Lactobacillus rhamnosus GG and other probiotics

[Carl]

That Elixa stuff does look decent, thanks for the recommendation. I've been looking for a good probiotic so have ordered this one.

The 6 day reports do sound good, but I wonder if it would be even more effective doing it enema style.

 

[munaychasumaq]

I`m taking this probiotics name PURE BIOTIC Women 50 milliarder,contains:

Lactobacillus rhamnosus ................17,5milliarder
Lactobacillus casei .......................11,5 m.
Llactobacillus plantarum.................7,5m.
Lactobacillus acidophilus................5m.
Bifidobacterium bifidum.................2,5m.
Bifidobacterium longum.................2,5m.
Lactobacillus fermentum................2,5m.
Lactobacillus salivarius...................0,5m.
Lactobacillus delbrueckii.................0,25m.

I am having a good results with this staff.

 

[Adaryn]

I've used the Elixa probiotics (first mentioned here: https://cassiopaea.org/forum/index.php/topic,37601.msg603399.html#msg603399) twice - 12 days for each course - with astounding results, especially the second time (I am now finishing my second course). While I never really felt any noticeable change for the better with any other probiotics I've tried before (except when using them as enemas), I can definitely say (like many other people who've tried it, from what I could read in the reviews) that with Elixa, the improvement has been remarkable so far. So I'd definitely recommend it!

 

[munaychasumaq]

According to David Perlmutter the most important probiotic are 5.

1.-Lactobacillus Plantarum
2.-Lactobacillus Acidophilus
3.-Lactobacillus Brevis
All of them love to be in the Small Intestine.

4.-Bifidobacterium Lactis
5.-Bifidobacterium Longun
They love to be in the Colon.

We have to avoid those which contains:
- Inulin
- Chicory root
- Frutooligosaccharides(FOS)
- Word "prebiotic" in the level.

 

[Nico]

Thank you for the tips Adaryn, I have bought one 6 day Elixa to try it out, and I will report the results. Do you take it via enema, or simply by mouth ?

_http://www.elixa-probiotic.com/uk/ (they deliver internationally, I've bought it easily to France).

Elixa delivers 50x more beneficial bacteria per dose compared to the average probiotic supplement – Half a Trillion CFUs per dose!

500 billions is huge compared to the poor 5 billions I was taking so far :O.

 

[Adaryn]

Thank you for the tips Adaryn, I have bought one 6 day Elixa to try it out, and I will report the results. Do you take it via enema, or simply by mouth ?

I take it orally, along with 250 ml water. I take it in the morning 5 min. before breakfast, as recommended in the FAQ on the Elixa website.

Elixa delivers 50x more beneficial bacteria per dose compared to the average probiotic supplement – Half a Trillion CFUs per dose!

500 billions is huge compared to the poor 5 billions I was taking so far :O.

Indeed, there's no comparison! Waiting for your report on how it's going.

 

[munaychasumaq]

Sounds like Elixa is a good option.I have already finished my probiotics last week and i think i will try with this one.Thanks Adaryn! And do not forget to keep in mind the advice of David Perlmutter about this topic. :)

 

[Altair]

According to David Perlmutter the most important probiotic are 5.

1.-Lactobacillus Plantarum
2.-Lactobacillus Acidophilus
3.-Lactobacillus Brevis
All of them love to be in the Small Intestine.

4.-Bifidobacterium Lactis
5.-Bifidobacterium Longun
They love to be in the Colon.

We have to avoid those which contains:
- Inulin
- Chicory root
- Frutooligosaccharides(FOS)
- Word "prebiotic" in the level.

Could you provide some links to the articles where he states that? That would be great. :)

 

[Chu]

Great to hear that Adaryn! I kind of stopped taking probiotics, but your posts reminded me I should take them more often! When taking them more regularly, I too noticed that they seemed to help with the type of symptoms that Altair described, and also with general digestion and hormonal cycles.

 

[Keit]

We have to avoid those which contains:
- Inulin
- Chicory root
- Frutooligosaccharides(FOS)
- Word "prebiotic" in the level.

Why? inulin supposedly is very good for the microflora of the gut.

 

[munaychasumaq]

According to David Perlmutter the most important probiotic are 5.

1.-Lactobacillus Plantarum
2.-Lactobacillus Acidophilus
3.-Lactobacillus Brevis
All of them love to be in the Small Intestine.

4.-Bifidobacterium Lactis
5.-Bifidobacterium Longun
They love to be in the Colon.

We have to avoid those which contains:
- Inulin
- Chicory root
- Frutooligosaccharides(FOS)
- Word "prebiotic" in the level

Could you provide some links to the articles where he states that? That would be great. :)

Dear Altair you will find information here http://www.drperlmutter.com/learn/resources/probiotics-five-core-species/
As he says this 5 ones are witch helps more to our brain ;)

 

[Altair]

Dear Altair you will find information here http://www.drperlmutter.com/learn/resources/probiotics-five-core-species/
As he says this 5 ones are witch helps more to our brain ;)

Thanks! I will repost it here:

It’s overwhelming how many probiotics are now available today, and the number of different combinations available as nutritional supplements at health food stores, and even added to foods, is growing. There are myriad different species of bacteria that make up the human microbiome, but science has identified some major players, and aggressively studied these in both animals and humans. As such, I’ll focus on this core group of probiotic species.

To make the task of finding and purchasing the right formulas as easy as possible, I’ve simplified my recommendation to just 5 core species that are widely available: Lactobaccilus plantarum, Lactobaccilus acidophilus, Lactobaccilus brevis, Bifidobacterium lactis and Bifidobacterium longum. Different strains provide different benefits, but these are the ones that will support your body’s biology by doing the very things we’ve been discussing since the beginning of the book when it comes to sustaining brain health.

Lactobaccilus plantarum: Found in kimchi, sauerkraut, and other cultured vegetables, this bug is one of the most beneficial bacteria in your body. It survives in the stomach for a long time and performs many functions that help regulate immunity and control inflammation in the gut. It also helps fortify the gut lining, fending off potential invaders that might compromise the intestinal wall and sneak into the bloodstream. In fact, L. plantarum’s beneficial impact on the gut lining is perhaps its most important attribute, for it reduces gut permeability, thereby reducing the associated risks for leaky gut—including an increased risk for virtually every brain disorder. Moreover, L. plantarum can quickly digest protein, and this has the ultimate effect of preventing food allergies and even treating such allergies when they arise. Its been shown in experimental animal studies to protect engineered mice from having clinical symptoms of multiple sclerosis and even reduce the inflammatory response typical of that condition. Finally, L. plantarum has an uncanny ability to absorb and maintain important nutrients such as brain-friendly omega- 3 fatty acids, vitamins, and antioxidants. All of these actions make L. plantarum essential for fighting infection and taking control of any pathogenic bacteria.

Lactobaccilus acidophilus: L. acidophilus is the darling of fermented dairy products, including yogurt. It keeps the balance of good vs. bad bacteria in check and in doing so, aids your immune system. In women, it helps to curb the growth of Candida albicans, a fungus that can cause yeast infections. L. acidophilus has also gained fame for its ability to help maintain cholesterol levels. In the small intestine, L. acidophilus produces many beneficial substances that combat pathogenic microbes, including acidolphilin, acidolin, bacteriocin, and lactocidin.

Lactobaccilus brevis: Sauerkraut and pickles owe a lot of their benefits to this bug, which improves immune function by increasing cellular immunity and even enhancing killer T cell activity. It’s so effective in combating vaginosis, a common bacterial infection of the vagina, that it’s added to pharmaceuticals used to treat it. L. brevis also acts to inhibit the effects of certain gut pathogens. Perhaps best of all, it has been shown to increase levels of that all-star brain growth hormone BDNF.

Bifidobacterium lactis (also called B. animalis): Fermented milk products like yogurt contain this gem, which is well documented to have a powerful effect on preventing digestive ills and boosting immunity. It’s also known to be helpful in knocking out food-born pathogens like salmonella, which causes diarrhea.

Bifidobacterium longum: Just one of the 32 species that belong to the genus bifidobacterium, this is one of the first bugs that colonize our bodies at birth. It has been associated with improving lactose tolerance and preventing diarrhea, food allergies, and the proliferation of pathogens. It’s also known to have antioxidant properties as well as the ability to scavenge free radicals. In laboratory mice, B. longum has been shown to reduce anxiety. Like L. acidophilus, B. longum also helps maintain healthy cholesterol levels.

 

[Uperios]

How Lactobacillus Protects Your Health​

Story at a glance:

• Several studies have found that different strains of the Lactobacillacea family are diminished in people with anxiety and depression, and others have confirmed that different species of Lactobacillus can help prevent and/or treat these conditions
• Researchers at the University of Virginia School of Medicine discovered that Lactobacillus bacteria — found in many fermented foods, including yogurt — helps dampen stress responses and prevent depression and anxiety by modulating levels of an immune mediator called interferon gamma (IFNγ). In other words, these beneficial bacteria help “tune” your immune system
• Another recent paper describes how Lactobacillus inhibits the growth of gram-negative endotoxin-producing bacteria through a process known as competitive inhibition, and eliminating endotoxin is crucial for health
• Endotoxin is one of several factors that impairs mitochondrial function, promotes glycolysis and, ultimately, promotes cancer metabolism
• Lactobacilli also benefit your health by breaking down dietary fiber into beneficial short-chain fatty acids, breaking down phytonutrients such as polyphenols, which have anti-inflammatory and antioxidant benefits, promoting the growth of other beneficial gut microbes, and maintaining an appropriate pH level in your gut

 

[Arwenn]

Thanks for bumping this thread, @Uperios. Gut health is so important especially when under stress. I am trialling Herbs of Gold Probiotic 60 Billion which contains the following strains:
Each capsule contains

Bifidobacterium lactis BL-04®	32 billion CFU
Lactobacillus rhamnosus HN001™	6 billion CFU
Lactobacillus rhamnosus GG	5 billion CFU
Lactobacillus paracasei Lpc-37	5 billion CFU
Lactobacillus casei Lc-11	5 billion CFU
Bifidobacterium lactis HN019™	2 billion CFU
Lactobacillus acidophilus La-14	1 billion CFU
Lactobacillus plantarum Lp-115	1 billion CFU
Bifidobacterium animalis spp. lactis B-420®	1 billion CFU
Bifidobacterium animalis spp. lactis DSM 15954	1 billion CFU
Bifidobacterium lactis Bi-07	750 million CFU
Lactobacillus brevis Lbr-35	250 million CFU

I’ve only just started on these, this brand is readily available in health food shops and online. Will see how it goes.