I went for a deep tissue (sports qualified) massage on Friday afternoon and the lady concentrated on my back and shoulders.
For most of the session I felt like I was dissociating or just on drugs, it was SO painful - especially when she was concentrating on the knots in my back. It was bearable though, and something felt like it needed to go.
After she was finished, my nose was blocked, my voice has crackled and I honestly felt like I was drunk. I banged into my car when trying to get in so decided to sit for 10 minutes at least so I could drive back. Later on that night, I just had these insane urges to cry, like someone had just died! it was a weird experience. If I'd start crying, I couldn't stop - I didn't think I had that many tears
Yesterday I was still very sore and nearly broke down over trapping my finger in the freezer. Very delicate!
I definitely recommend a deep tissue massage (Although it's like a detox protocol and isn't pleasant at times) but today I feel really refreshed.
Apparently your body will only release these emotions if it's ready, the recent SOTT show on bodywork really helped me understand it. :)