A
abeofarrell
Guest
Recently I have been making the effort to do meditation before sleeping. Twice a week i do EE first, then meditation, the other days I start with just the pipe breathing, then I focus on my natural intake and outtake of breath, and as I settle into the meditative state I observe what is happening in my mind from a self-remembering perspective. Of course, I am practicing self-observation in normal time, but I find that this extra work helps to identify fine details I miss during the day.
Anyway, what I have been seeing is very interesting. I think it relates to the whole concept of the imagination and its hypnotic power over the individual. While meditating my mind will choose from several events or concepts either from the recent past, or near future, then it will create a "story" about the concept or event. This may be a potential future, or it may be reliving a past event but with a twist. It is very vivid and as if I do not firmly resist through maintaining the "I am" state then I get pulled right in. If I remain conscious then I notice tension building in my body, and my emotional center wants to respond to what I am seeing. The thing is, what I see is always a form on identification. It is like my intellectual center is borrowing energy from the sexual center and creating the story, which my mind follows, responds to and accepts.
I think it is coming from the positive emotional-intellectual sector, as it is creative and it brings together various thoughts and weaves them into a story.
I can also see the same tendencies in daydreaming during my day. My mind takes several events or other data and creates a story which it presents to my mind as reality. The thing is if I am really self-remembering I can clearly see the process and can reject the suggestion. But I think when I am not fully conscious then my mind obviously just accepts it all without questioning. In this way it can obviously create fear in me, or anxiety, and present many different perceptions on my reality which are not true.
It really shows me how much I need to stay conscious.
Anyway, what I have been seeing is very interesting. I think it relates to the whole concept of the imagination and its hypnotic power over the individual. While meditating my mind will choose from several events or concepts either from the recent past, or near future, then it will create a "story" about the concept or event. This may be a potential future, or it may be reliving a past event but with a twist. It is very vivid and as if I do not firmly resist through maintaining the "I am" state then I get pulled right in. If I remain conscious then I notice tension building in my body, and my emotional center wants to respond to what I am seeing. The thing is, what I see is always a form on identification. It is like my intellectual center is borrowing energy from the sexual center and creating the story, which my mind follows, responds to and accepts.
I think it is coming from the positive emotional-intellectual sector, as it is creative and it brings together various thoughts and weaves them into a story.
I can also see the same tendencies in daydreaming during my day. My mind takes several events or other data and creates a story which it presents to my mind as reality. The thing is if I am really self-remembering I can clearly see the process and can reject the suggestion. But I think when I am not fully conscious then my mind obviously just accepts it all without questioning. In this way it can obviously create fear in me, or anxiety, and present many different perceptions on my reality which are not true.
It really shows me how much I need to stay conscious.