I am actually making some progress.
I've finally finished the Wave series. I've read books 1 through 7. I thought there was an eighth one but I don't have it.
To me it was kind of like walking in a stream, upstream in a fairly strong current. Usually when I read I skim the book and get the main points. That didn't seem to work here, I wound up reading nearly every word. (there are a lot of them) I got through it though.
Now I'm reading "High Strangeness", I don't know if something finally clicked or what but I am having a bit less difficulty now. When I'm reading I really get interested and don't want to put it down, but then again, when I do put it down it takes a while before I start reading again.
I'm looking forward to reading "The Secret History of the World"
I've been working on the breathing and feel like it is coming along pretty well. I've noticed a real improvement in my mood and am usually more relaxed than before.
I've memorized the P.O.T.S. and say it pretty regularly.
I'm taking vitamins and supplements and working on eating the right foods. The latter without a lot of success, but some.
Meditation isn't going too well at all, but maybe it will improve.
Overall, maybe not a lot of progress, but at least some.
I've finally finished the Wave series. I've read books 1 through 7. I thought there was an eighth one but I don't have it.
To me it was kind of like walking in a stream, upstream in a fairly strong current. Usually when I read I skim the book and get the main points. That didn't seem to work here, I wound up reading nearly every word. (there are a lot of them) I got through it though.
Now I'm reading "High Strangeness", I don't know if something finally clicked or what but I am having a bit less difficulty now. When I'm reading I really get interested and don't want to put it down, but then again, when I do put it down it takes a while before I start reading again.
I'm looking forward to reading "The Secret History of the World"
I've been working on the breathing and feel like it is coming along pretty well. I've noticed a real improvement in my mood and am usually more relaxed than before.
I've memorized the P.O.T.S. and say it pretty regularly.
I'm taking vitamins and supplements and working on eating the right foods. The latter without a lot of success, but some.
Meditation isn't going too well at all, but maybe it will improve.
Overall, maybe not a lot of progress, but at least some.