Ocular health

Shared Joy, thank you for the links! Will be checking them out here soon.

Interesting also what I've read on some sites about coffee intake and Liver Qi stagnation and blood stasis-most of what I've read seems to recommend avoiding coffee altogether, how it is an irritant to the liver among other things. I drink coffee daily and sometimes later in the day. I have been sensing that I drink way more than is good for me. It is a tough stimulant for me to kick but I think I'll slowly try to drink less and less of it, and see how much of a difference I notice.
 
Hi Cleo,

Coffee is a controversial issue. I am also in the process of getting rid of it. Some praise it as an antioxidant. Some recommend it for other so called benefits:

- Last summer the ocular doctor recommended me to drink coffee with lemon juice to overcome my retinal epithelial membrane growth. I did, however I used many other supplements and also acupuncture to improve my vision. So I can't confirm that caffeine, as such, helped.

Nora Gedgaudas and others draw attention to the coffee's effect of mobilizing sugar in the organism, thus hindering the achievement of ketosis state.

Well, try to use cocoa, chicory, green tea instead. Coffee also has high oxalate content and herbicides. And it's addictive - it gives you a "high" for 2/3 hours, than you're back to square one.

This is what I had experienced.
Keep up your good work, take care

Joy
 
Shared Joy,

Hi, thought I'd provide a bit of an update around the caffeine topic as it was in mid March or so that I got pretty sick one day (experienced a level of abdominal pain and nausea from cramps that I don't remember having experienced before-one of the Liver Qi stagnation symptoms). Developed a fever it seems-apparently I was really dehydrated. Anyway since that same day I've started to cut back on coffee.

I did drink coffee today though after awhile of not drinking much. Noticed some irritability and my eyes have been burning since earlier. Been putting cold water around them which seems to temporarily help.

Have been substituting with mostly buttered black tea and green tea. And sometimes dark chocolate. Drinking less coffee seems to be helping with my energy levels and with my anxiety. Regarding vision, I haven't noticed any blurry vision as of late, except for eye floaters now and then that appear as darkish specks.
 
Hi Cleo,
dehydration is a big issue! be sure to add a pinch of pink Himalaya salt to the water you drink, so that the organism could use it both as electrolytes and other useful minerals.

The floaters are coagulated collagen fibers which will sink down after a while, so they will disappear from your field of vision, if you take care. The problem is when new ones appear. This could be due to some modification of the eyeball fluid- some recommend hyaluronic acid supplements, but I would stick to simple hydration, exercise, stimulation of the production of blood and general energy circuit enhancement.
Take care
Joy
 
First E Ink monitor in the world: http://blog.the-ebook-reader.com/2015/08/20/dasung-paperlike-e-ink-monitor-video-reviews/

It's not perfect, but it's a step in good direction. On their website they say it's sold out. I hope the next version will be cheaper and have some backlight like Kindle Paperwhite.
 
I did a little research and here is the update on which companies now offer flicker-free monitors:

http://ap.viewsonic.com/in/products/lcd/flicker-free/
http://www.benq.com/product/monitor/flickerfree/
http://www.asus.com/Monitors/ (Eye Care)
http://www.usa.philips.com/c-m-pc/monitors
http://aoc-europe.com/en/products/
http://www.lg.com/ae/ips-monitors
http://www.samsung.com/us/computer/monitors
http://www.eizo.com/products/flexscan/

A lot more than before. :)

For some of them, you can choose the flicker-free option on their website (Viewsonic, Benq, Asus), but for some, you must first chose the model that you like and then search for flicker-free feature in its specifications.

As you can see, two big companies, Dell and HP, are not on the list because they do not guarantee such feature, but in many reviews it is shown that they do have such models, but it's a gamble.

I tested Ipad mini 2 and it seems that it doesn't have PWM, but since Apple also doesn't guarantee such feature on their products you should test them before you buy them. Dumb-phones with cheap cameras are great for that. ;)

PC laptops all have PWM. :(

But you can buy new AIOs from MSI: http://www.msi.com/product/aio/
They do not have PWM: https://www.youtube.com/watch?v=0PdZY0zB14U

Some manufacturers have also started to make monitors with "Anti-Blue Light Technology":
AOC's press release states: "Short blue light waves significantly damage the human eye in several ways. To eradicate the harmful part of the light, AOC’s Anti-Blue Light Technology shifts the wavelength peak from 450 nm to the much safer 460 nm. As a result, the hazardous light gets reduced by over 90%. By shifting the blue light instead of just filtering or blocking it, colours remain as brilliant as ever, with no loss in picture quality." The screens are also flicker free which is nice to see.

I don't have such monitor so I cannot comment on such feature.

Another news is that a new processor for e-readers is coming: http://goodereader.com/blog/electronic-readers/the-future-of-e-readers-is-imx-7
They say that it will significantly change the performance of e-readers. And hopefully the new e-ink monitors as well.

Also new Kindles are supposed to get released this month.
 
anka said:
[...]
_http://vasyafromukraine.webs.com/

I will report back with my findings, for now i just followed the advise to bring the brightness to max and lower the contrast which should eliminate or minimize, depending on type/model/brand of your LCD, the invisible "flicking" of screen, caused supposedly by the PWM technology (Pulse Width Modulation).
[...]

Interesting because I remember to do the opposite (i.e. bring brightness to 0 and raise the contrast) regarding Macular Degeneration (here are some other suggestions - beginning on page 11 of this thread).

Mrs. Peel said:
[...]
There is some software called f.lux that automatically dims your screen at sunset.
[...]

Nora also recommends the software on Rethinking Fatigue. FWIW, you can see here how much bluelight the software removes.


Persej said:
I did a little research and here is the update on which companies now offer flicker-free monitors:

http://ap.viewsonic.com/in/products/lcd/flicker-free/
http://www.benq.com/product/monitor/flickerfree/
http://www.asus.com/Monitors/ (Eye Care)
http://www.usa.philips.com/c-m-pc/monitors
http://aoc-europe.com/en/products/
http://www.lg.com/ae/ips-monitors
http://www.samsung.com/us/computer/monitors
http://www.eizo.com/products/flexscan/
[...]

It seems mine is flicker-free. Thank you!
 
Str!ke said:
Interesting because I remember to do the opposite (i.e. bring brightness to 0 and raise the contrast) regarding Macular Degeneration (here are some other suggestions - beginning on page 11 of this thread).

If you have flicker-free screen don't do that. You can use special reading modes that have preconfigured settings for brightness, contrast and sharpness. If you have laptop, setting the brightness to max will eliminate the PWM, but you will then have to eliminate the strong light. Theoretically you could use the privacy filter, but I don't know how efficient they are: http://www.amazon.com/3M-Privacy-Filter-Widescreen-PF15-6W9/dp/B002IE4TVW

Customer Review:

(Please note, having this filter installed screens out about half of the light coming out of the screen. If you have poor eyesight with dim lighting and have trouble with computer screens, this product may not be for you.)

Half is better than max, but it is still too much for me.
 
Good news, one website finally started to test the PWM in laptops: http://laptopmedia.com/highlights/what-is-pwm-why-is-it-important-and-why-did-we-add-this-test-to-our-reviews/

So far mostly the expensive ones have 0 PWM: http://laptopmedia.com/top-laptop-pwm-ranking-rated-by-negative-impact-on-eyesight/

But there is this one from Dell that has no PWM above 25% of brightness: http://laptopmedia.com/review/dell-inspiron-5551-15-5000-review-the-low-price-isnt-its-key-selling-point/#specs-sheet
 
I'm reading this Health and Wellness Show (A conversation with Dr. Jack Kruse) transcript right now, and thought I'd share the link in this thread, because it covers ocular health subject too (among many other). I haven't finished reading it yet, but it's very interesting. Thank you very much everyone who made and transcribed this great show! :flowers:
 
The problem with f.lux is that it distorts the overall colors of the image. The same thing is with my LG monitor. I can choose the reading mode which does reduce the blue light but it also distorts the colors.

But what AOC and Philips are doing is something different. They found a way to reduce the harmful blue light by 90%, but without color distortion.

AOC's solution tweaks the blue light emissions at the source by shifting the wavelength peak of the LED backlight from 450nm to 460nm, moving it out of the range that's considered harmful.

http://www.maximumpc.com/aoc-wants-save-your-eyes-using-anti-blue-light-technology-monitors-2014/

Blue light, the end of the visible portion of the color spectrum (380-450 nm), is made of high-energy waves. These waves are strong and penetrating. Blue light radiates from computer monitors, smart phones, and tablets. Consumers spend hours a day in front of their screens working and socializing, however screen time comes with side effects. Headaches, eyestrain and eye fatigue are common complaints after working on a computer for an extended period of time.

The Philips SoftBlue display reduces eye fatigue by eliminating 90 percent of blue light at harmful wavelengths, helping to mitigate the negative impact on eyes and improve well-being. Unlike software-based approaches, the SoftBlue display works using a new technology which changes the peak of the blue-chip in the LED. It does this without detracting from color fidelity or brightness, so users can enjoy accustomed image quality without the prolonged detrimental effect of blue-light exposure.

In addition to headaches and eyestrain, studies also show that long-term, chronic exposure to blue light may lead to macular degeneration (AMD), a permanent loss of vision in the center of the eye due to damage to the retina. As more people spend time in front of their screens, Dr. Carl Kupfer, former Director of the US National Eye Institute, National Institutes of Health, predicts, the prevalence of AMD is expected to rise 6.3 million by the year 2030. Dr. Kupfer also indicates that macular degeneration will soon take on aspects of an epidemic.

http://benchmarkreviews.com/27125/epi-24%c2%94-philips-softblue-monitor-introduced/#WwSgPisibTpyFzTJ.99

You have a little promo video here: https://www.youtube.com/watch?v=60zNL4pQppk

So far only those two manufacturers are using that technology.
 

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Another popular website started testing PWM in laptops: http://www.notebookcheck.net/Reviews.55.0.html

However, the original tests are in German, and not all of them are translated in English, so the German version has more tests: http://www.notebookcheck.com/Tests.38.0.html

Also, here you can read the summary of anti-blue light technology that Philips is using:

http://www.monitors-hub.com/wp-content/uploads/2015/08/Philips-monitors_Wellbeing_SoftBlue_presentation.pdf

http://www.monitors-hub.com/wp-content/uploads/2015/08/Philips-monitors_Wellbeing_SoftBlue_white-paper.pdf
 
Interesting new forum (started in September 2015) about health problems with LED products: https://www.ledstrain.org/

They also have Wiki: http://wiki.xyzz.work/wiki/Non-flicker

It's good that more and more people are becoming aware about this problem. I will post here if I find some new info.
 
Some bad news about new e-readers and e-ink monitors:

- Why doesn't it use the i.MX 7 that you fondly love?

- No, freescale told me mass production doesn't even start until May, OEMS don't get it until the summer and RND testing will take until the end of the year. Very likely no IM7 e-readers in 2016.

http://goodereader.com/blog/electronic-readers/good-e-reader-is-launching-a-13-3-inch-e-reader

And some good news about LED lighting:


How New Flicker Recommendations Will Influence LED Lighting Design


By Steven Keeping

Contributed By Electronic Products

2016-01-05

Research has shown that flicker––a variation of luminance over time––from lighting occurring in a certain frequency range can be detrimental to health. While the problem was addressed for incandescent and fluorescent lighting, it has reappeared as a challenge for design engineers since the introduction of LEDs for mainstream illumination.

But now, after extensive investigation, the U.S.-based Institute of Electrical and Electronics Engineers (IEEE) has published recommended practice for eliminating perceptible flicker in LED lighting. Entitled “Recommended Practice for Modulating Current in High-Brightness LEDs for Mitigating Health Risks to Viewers,” IEEE Std. 1789-2015 explains what’s known about flicker in LED lighting and provides guidance that can help manufacturers design products that minimize possible flicker-associated health and productivity effects.

The primary source of flicker in an LED-based product is the power supply or “LED driver.” LED-based products with well-designed drivers can deliver light with minimal flicker, but doing so can increase the cost and/or size of the driver circuitry. For example, smaller products such as MR16 replacement lamps are more susceptible to flicker due to size limitations on the driver.

This article takes a look at why flicker should be controlled, describes the IEEE recommendations and considers a selection of contemporary drivers that could be employed as the basis of a flicker-free power supply.

(...)

Why is flicker a problem?

Flicker from light sources is typically very subtle: it normally does not lead to a noticeable sensation in the human observer even though the brain does perceive the light variation. Consequently, many people who suffer from flicker sensitivity may not be aware that lighting is the reason for their malaise. To make things even more difficult, humans are not all equally sensitive to the effects of flicker. Those that are more sensitive include children and people who suffer from migraines, autism, or epilepsy.

Flicker from lighting is at best annoying and at worst detrimental to health. Flicker can cause eyestrain, blurred vision, and impairment of performance during sight-related tasks. For 10 percent of the population flicker triggers migraines, and other groups are prone to debilitating effects.

These effects first came to the attention of lighting engineers when mains-powered fluorescent tubes replaced incandescent lights. During the 1970s and 1980s it was discovered that while barely imperceptible, flicker in the 70 to 150 Hz range did cause productivity losses and health effects. The low-frequency, magnetic ballast that were needed to limit the current during the tube’s operation caused the flicker. By moving to high-frequency ballast manufacturers eliminated the problem by shifting any flicker to a frequency range beyond that perceptible to humans.

However, as LEDs penetrated mainstream lighting applications the problem of flicker returned. There are two factors of solid-state lighting technology that can make the problem particularly acute: the marked sensitivity to variations in driver current (described above) and a lack of “persistence” when the drive current drops.

Persistence is a measure of how quickly the light output from a source fades when the current drops. Highly persistent sources such as incandescent lights continue to emit a relatively large amount of light between voltage peaks, effectively “bridging the gap” and lowering the percentage flicker. Fluorescent tubes, while not as good as incandescent lights, also exhibit high persistence. In comparison, LEDs exhibit virtually no persistence, instantly darkening once the current drops. This is true for both red, green, blue (RGB) LED combinations and white LEDs which combine a blue LED with an yttrium aluminum garnet (YAG) phosphor.

The insidious effects of imperceptible flickering in the 70 to 150 Hz range are not just a function of frequency; physical and physiological factors also play a big part. For example, bright light is worse than dim, and the difference between “bright” and “dark” parts of the lighting pattern are important (a light that goes completely dark during the “off” part of the cycle––for example, a poorly-persistent LED––is worse than one which only partially dims); and the position of the light source on the retina is important, as light sensed by the center is worse than that falling on the periphery.

(...)

Flicker in the spotlight

As LED lighting makes significant inroads into the mainstream lighting market, the health effects of flicker are likely to receive greater consumer attention. By adhering to the recommendation issued in IEEE Std. 1789-2015, lighting designers can ensure that their products are demonstrably non-detrimental to health. Meeting the recommendation might add some cost to the end product because it will require sourcing a well-designed LED driver, but it has been shown that the consumers are prepared to pay more to safeguard health.

http://www.digikey.com/en/articles/techzone/2016/jan/how-new-flicker-recommendations-will-influence-led-lighting-design
 
Here's another growing database of which tablet devices flicker and by how much. Forum members perform a test themselves and send in the results, so it's very hands on, DIY.

http://forum.tabletpcreview.com/threads/flicker-free-tablets.64302/
 
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