Alchemie said:Ich habe gestern Nacht ihr Buch fast bis zur Hälfte gelesen. Es ist gruselig, wie sehr ich mir einige Informationen bekannt vorkamen. Vorallem die Sache mit dem seltsamen eingefrorenen Zustand, wo sie meinen Körper manipulieren**. Und mir hat die Geschichte von einer Frau Unbehagen ausgelöst, die seit ihrem 4. Lebensjahr von den ETs oder Militär körperlich missbraucht wird. Da habe ich selber einen Druck im Bauch gespürt.
Ich habe das starke Gefühl, dass ich durch das EE Programm einiges rausfinden werde, aber das macht mir Angst.
I have read yesterday night her book almost up to half. It is creepy, how much information seemed to me famous. Above all, the thing with the strange icebound state where they manipulate my body. And to me the story of a woman has released unease who is physically abused since her 4th year by the ETs or/and the military. There I myself have felt a pressure in the belly.
The things you have shared about your experiences so far sound concerning. The topic of alien abductions is creepy and I know when I read those books, I needed quite some time to process the information. Yet, exposing oneself to on-going input of knowledge is the only way to learn to handle the accompanying fear one might feel, because it provides new points of reference, a wider angle of awareness - and from this, it will become easier to both navigate and to process such experiences and emotions. I would say to just keep reading, at your own pace, perhaps also write in your journal, and share here if you feel like.
Alchemie said:I have the strong feeling that I find out something by the EE programme, but this frightens me.
That is understandable. I would take it gently and skip the bioenergetic breathing (the Ba-ha part), because it might feel overwhelming. Doing the pipe breathing and warrior's breath also help in bringing up emotional material, but in a much gentler way. If you can do the program without the Ba-Ha part, and most important, do the meditation every night before sleeping, that will go a long way on your healing journey.
Alchemie said:I must still work on my self-doubts because I was strongly broken in my life.
Alchemie said:I know that I have heavy traumas, bad things has experienced
I'm sorry to hear that and I and many here can relate to having to face and deal with traumatic experiences. You are certainly not alone in going through this. Have you had a chance to seek professional counseling to help working through your childhood traumas? This can be so helpful if you find a therapist with whom you feel secure and trusting. Just a caveat though, that high strangeness issues are best left out of that.
Other than that, once you have the time next to all the other books, there is a very good book on the topic by Peter A. Levine, also available in German: Sprache ohne Worte: Wie unser Körper Trauma verarbeitet und uns in die innere Balance zurückführt. We also have a forum thread on the book here.
And don't hesitate to keep us posted. :)