I read an article the other day that said drinking pomegranate juice can clear clogged arteries. That started me looking for confirmation of that. The following is what I found, and it appears to be true!
Effects of consumption of pomegranate juice on carotid intima-media thickness in men and women at moderate risk for coronary heart disease. - PubMed - NCBI
The effects of pomegranate juice consumption on blood pressure and cardiovascular health. - PubMed - NCBI
https://www.clinicalnutritionjournal.com/article/S0261-5614(03)00213-9/abstract
https://www.ncbi.nlm.nih.gov/pubmed/16626982
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5977444/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC555721/
And there's more, it seems.
1. Antioxidants
Pomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful
antioxidants.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has
three times more antioxidants than red wine and
green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce
inflammation.
2. Vitamin C
The juice of a single pomegranate has more than
40 percent of your daily requirement of
vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.
3. Cancer prevention
Pomegranate juice recently made a splash when researchers found that it may help stop the growth of
prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.
While there haven't been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can't hurt. There have been encouraging results in studies so far, and
bigger studies are now being done.
4. Alzheimer's disease protection
The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.
5. Digestion
Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with
Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases.
While there are conflicting beliefs and research on whether pomegranate juice helps or worsens
diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.
6. Anti-inflammatory
Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative
stress and damage.
7. Arthritis
Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and
cartilage damage. The juice is
currently being studied for its potential effects on
osteoporosis, rheumatoid arthritis, and other types of
arthritis and joint inflammation.
8. Heart disease
Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries.
Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of
cholesterol in the arteries. But pomegranate may react negatively with
blood pressure and cholesterol medications like statins.
Be sure to talk with your doctor before indulging in the juice or taking a pomegranate extract supplement.
9. Blood pressure
Drinking pomegranate juice daily may also help lower systolic blood pressure. A
comprehensive review of randomized controlled trials stated that it would be beneficial for heart health to include pomegranate juice daily.
10. Antiviral
Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.
11. Vitamin-rich
In addition to vitamin C and vitamin E, pomegranate juice is a good source of
folate,
potassium, and vitamin K.
Whether you decide to add pomegranate to your daily diet or just sip on it every now and then, check the label to ensure that it is 100 percent pure pomegranate juice, without added sugar. Or, juice it fresh.
12. Memory
Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, according to a
recent study.
13. Sexual performance and fertility
Pomegranate juice's concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and
decrease fertility in women.
The juice has also been shown to help reduce oxidative stress in the placenta. But researchers don't yet know the exact benefits this may provide. Drinking pomegranate juice can also increase
testosterone levels in men and women, one of the main hormones behind sex drive.
14. Endurance and sports performance
Move over, tart cherry and beet juice. Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.
15. Diabetes
Pomegranate was traditionally used as a remedy for
diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease
insulin resistance and lower blood sugar.
See also:
Most Juice Is Bad for You ... Except This One!
Healthy recipes for healthy meals, find thousands of delicious recipes.
www.webmd.com
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