Princess Lux 🌷
Jedi Master
Hi Menna! I am sorry for what happened to you. I can totally relate in healing from a trauma that causes a shock to our body that one can barely remember them. I am still healing from a childhood trauma as well. I had experienced sexual abuse from my uncle when I was 4 until 10 years old. I noticed that my body still remembers it or what my therapist say is still an active memory. Even when typing about it now, my hands feel cold.…how do you heal trauma you don’t remember? Auyaska? Well that’s a different topic…
Growing up, I remember I tend to have a lot of dissociating moments, always in my imagination and had reactive attachment disorder (RAD). I thought I have gotten over it until I watched Child of Rage last year. I have always wondered why I behaved differently from my siblings and her symptoms was similar to mine but I think hers was extreme and the only time I discovered that there was a term for it which is RAD. I will not dwell about that trauma in this thread but one thing that has helped me was my Bodytalk therapist. She helped me release the deep-seated emotions I never knew was even there. It was messy and very painful on my end and my family didnt know about this.
You can work on it without Ayahuasca's help. There are other alternatives and praying absolutely helped me. It may take time and it is painful but so worth it. You can ask the universe to help you remember or guidance. I also believed that it was an answered prayer and I am thankful for it. I am not fully healed and still has a lot of work to do. hihi
Anyway, regarding positive dissociations, I find watching musical movies like Trolls and The Greatest Showman therapeutic. No intense emotions but just cute stuff and it helps me in keeping myself inspired. I also like The Three Idiots but I find some parts just too sad. haha