Echo Blue said:
Laura wrote:
"Behavior is a product of thinking. By focusing on thinking patterns rather than causes, we eventually laid the foundation for a method to help offenders change their thinking and behavior."
I would just like to add that since reading Samenow's books, I have begun to catch myself thinking in patterns that have not benefited my life. And, the wonderful thing is that now,when I realize my thinking error, I am able to stop, take a step back, ask myself why am I replaying this old thinking tape of mine, and it helps me to focus on the issue at hand from a different perspective.
I've noticed that when certain issues would happen, I'd immediately start replaying those old thinking patterns OUT OF HABIT. It was a way I was protecting myself. But I never thought that the way I was thinking was an emotional response to help me feel better about myself.
I am really grateful for this book. It is changing my thinking, my life, and those destructive emotional thinking patterns that sometimes come back to ruin a good day.
This 'catching thinking errors and dissolving them by doing conscious step-back, revision and focusing on the issue from different perspective' reminds me of self-observation in combination with self-remembering G talked about. Self-observation as catching thinking errors and self-remembering as conscious step-back, revision and focusing on the issue from different perspective.
This is same as training with weights where we rip muscle and bone tissue and than build new muscle cells plus repairing the mDNA of the mitochondria which produces more ATP aka. more energy.
Same thing probably happens when we catch thinking errors, stop them and do revision from different perspective. It weakens certain neural pathways and boosts others - neuroplasticity. So according to our thinking AND doing we literally change our physicality. As we know, just thinking or just doing won't change anything. It's same with thinking errors, shedding the light on causes of specific thinking (like parental/family relations, hard upbringing, problems in social life, traumas, negative beliefs/thinking patterns induced by variety of pathological individuals) won't
fully change situation. It brings awareness of what you need to repair and that's already a big leap but not end of the journey. Conscious acting against thinking errors and emotional beliefs is what builds strength.
Same as with weight training, it's hard to start but if you continue to be disciplined, persistent and conscious in your acting it's easier as time passes and you gain more energy and will. If all of this is fulfilled, your body starts to transform itself really fast - literally few months.
In order to do all of this, bad habits as wrong food, laziness and excuses must be replaced by better habits like quality food intake, eating schedule, regular gym activity etc.
So, catching the thinking errors and emotional beliefs, taking a step back, conscious pondering of various better perspectives are good habits in light of mental hygiene. They are brain exercises which 'scrape' certain neurons and boost others.
Btw. Knowing all of this won't causally change thinking, mental exercises will. Knowing how to do biceps curls won't make my biceps bigger, but KNOWING the best way of doing this exercise and DOING it will produce desired effect. So what should I do next? - Try to catch and dissolve my thinking errors every single time!