Ray Peat: The importance of sugar and the dangers of fat (stress) metabolism

[Tyomodachi]

One thing to consider: I read a LOT of archaeological site reports and one thing that is notable is that the archaeologists can always tell the hunters from the agriculturalists by the state of their health as read from bones etc. It was noted very early by archaeologists/paleontologists that agriculture brought tooth decay, many diseases, and shortening of the lifespan. So I don't think I would suggest that it is in anyway good for anybody when it is so notable in the historical record how bad it was.

The grain diet of the [Chinese] peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. Unlike the Jurched [Chinese] soldiers, who were dependent on a heavy carbohydrate diet, the Mongols could more easily go a day or two without food.

Traditional armies moved in long columns of men marching the same route with their large supplies of food following them. By contrast, the Mongol army spread out over a vast area to provide sufficient pasture for the animals and to maximize hunting opportunities for the soldiers.

I'm reading Ray Peat translated articles now and he has covered the causes of this bone degradation quite well.
Firstly the importance of carbon dioxide (CO2) which RP writes a lot about in general. Specifically in the matter of calcium in the bones and excessive soft tissue calcification, sufficient CO2 prevents free calcium from entering the soft tissue cell. And according to him digestion of simple glucose gives several times more carbon dioxide than complex carbohydrates in particular starch. As proof, he cites an experiment on mice deficient in vitamin D in food, one group of mice received 68% starch and the other group received 68% sucrose. The starch group had a lot of bone problems with all the signs of calcium deficiency, but the sucrose group had normally developed healthy bones (albeit lighter than the non vitamin D deficient mice)
And the second culprit RP declares is parathyroid hormone (PTH), which is responsible for the leaching of calcium from the bones. He blames low-protein diets (less than 0.8g/kg body weight) for PTH production; adequate protein intake inhibits PTH production.

So low-protein, high-starch farmers' diets made us sicker, which is something we do not get from nomads who eat mostly milk (lots of calcium + casein protein) and meat (protein) and at the other end of the dietary spectrum the high-carbohydrate Kitawans, Tukisenta and Okinawans in their diets 60-90% of calories come from carbs and although they are low-protein (in the Okinawan diet carbs to protein are 10:1, and the Tukisenta have 25:1), but they get plenty of sun for Vit D and their diets are based on sweat potato, which have a sucrose-to-starch ratio of ~1:1. i.e. enough cellular carbon dioxide.

 

[Matai]

I woke up this morning to the news that Ray Peat has passed away at the age of 86.

I know on this forum the paleo/keto/carnivore diet approach is largely recommended with some leeway depending upon individual tolerances for carbohydrates, as backed up by the Cs in previous sessions.

Ray's dietary advice was broad and wide ranging and often included recommendations somewhat counter to those recommended by the forum, such as his emphasis on the importance of carbohydrates/sugar. He did largely, however, maintain a flexible approach to eating and even stated in his later years that a carnivore diet is adequate provided someone ensured they had enough calcium from dairy/well cooked greens, with the provision that one experimented to find what works best for them.

I am feeling a deep sorrow at his passing. I have always struggled through my multiple attempts at doing low/carb/keto/carnivore type diets and it was in Ray Peat's extensive work that I found the necessary knowledge and inspiration to piece together the near optimal diet for myself as well as with great assistance from information on the forum.

Ray was a truly prodigious individual who dispersed tens if not hundreds of thousands of emails to questioners world wide throughout his lifetime, all free and with no obligation to follow him or but some latest product. He also had a large collection of free articles available for all to read and did regular podcasts where he also freely disseminated his immense knowledge of the human body and its functions. Even his paid for newsletters were very inexpensive and very well notated and thorough.

In addition to this, he was a stellar individual who was obviously remarkably intelligent, creative and free thinking. Regardless of your stance on his diet advice, his social commentary on philosophy, politics and history was very co-linear with that of the forum. Whether it was him discussing the the mirage of the left/right divide, covid, Russia/Ukraine, or the spy agencies, he consistently saw reality left and right and did this largely by himself without any seemingly substantial network.

I am blessed to rarely feel depressed or down, but at a certain point in my early to mid twenties I nearly lost all hope and had only shreds of faith remaining for my ailing health, despite repeated trials of low carb and other health interventions. Ray Peat helped me through this time to heal and come out stronger and for this I am eternally grateful and actually find myself in tears as I write this.

Unfortunately, as with many things in our world, his death has already been marked as potentially suspicious by some of his followers on the Ray Peat forum. Only recently he could be heard on recent podcasts maintaining his usual cheer, insight, memory and astute commentary on a range of topics. The details of his passing are not yet clear, so I will refrain from venturing much further into this but Peat himself has been quoted as saying that the deaths of multiple people involved in an interview series he did including biologist Gilbert Ling and others soon suspiciously passed away shortly after this was made. There has been extensive interviews of him discussing how he believed the CIA was involved with shutting down a University he previously set up and other strange occurrences. Or perhaps it was simply his time, I don't know.

Regardless, I am sending him my love and gratitude, for he was a great man who helped many people selflessly and with integrity, I rarely post due to life's commitments and my innate hesitancy, which I am constantly struggling to overcome. Ray's passing has pulled my conscience to write this to contribute in my own very small way of commemorating him and hoping him a gentle journey to the other side as well as to keep the essence of his work alive.