Scarlett's Bone broth

[naorma]

Hi everybody! Just wanted to say thank you for the recipe to Scarlett and to all the others for adding their experiences!
I will try that, too - - - - - garlic and onion sounds delicious for me, btw!

;D

 

[sarahelizabeth]

Bone broth is something I've been wanting to try for a good while, this recipe looks great! I prefer to start with something delicious - I know how beneficial bone broth is and I certainly don't want to be put off, thank you =D

 

[Gawan]

Bone broth is something I've been wanting to try for a good while, this recipe looks great! I prefer to start with something delicious - I know how beneficial bone broth is and I certainly don't want to be put off, thank you =D

Then - if you haven't done so yet - you should also check out fat bombs:

Fat Bomb - Keto Custard Recipe and variations

with a very good video explanation here:

Choco-fat bomb video tutorial

 

[sarahelizabeth]

Bone broth is something I've been wanting to try for a good while, this recipe looks great! I prefer to start with something delicious - I know how beneficial bone broth is and I certainly don't want to be put off, thank you =D

Then - if you haven't done so yet - you should also check out fat bombs:

Fat Bomb - Keto Custard Recipe and variations

with a very good video explanation here:

Choco-fat bomb video tutorial

Thank you Gawan! I will check that out now - was just about to head down to the market to get my bone broth ingredients, might have to add to my shopping list!

 

[Mililea]

BONE BROTH WITH MARROW BONE, FEET OF PORK and CROSS OF VEAL

Ingredients

- 12 to 15 marrow bones (according to the size).
- 3 to 5 feet of pork (according to the size).
- 1 or 2 cross of veal (it is the knee bone).
- Salt, pepper, turmeric, ginger, mixed herbs of Provence (thyme, laurel, rosemary), or quite different spices or herbs which would have your favor.

I want to cook some Bone Broth But I didn´t get the cross of veal, is there anything I can use instead or is marrow bones and feet of pork good enough?

 

[MK Scarlett]

I want to cook some Bone Broth But I didn´t get the cross of veal, is there anything I can use instead or is marrow bones and feet of pork good enough?

Maybe you can find veal bones or half a veal's foot? That should be close enough. If not do it just with what you already have. And enjoy!

 

[Jenn]

Fwiw I did a 24 hour broth yesterday with 4 marrow bones and two pigs feet, carrots, onions halved and skin on, garlic and a knob of ginger.

It turned out very nicely. I am sick at the moment so I added extra salt and shitake mushrooms to a small amount of the broth to drink throughout the day. I'll probably can the rest.


Added: some recipes I saw recomended gently boiling the bones and feet for 5-10 mins to clean them, you then remove the scum that comes to the top. This is quite common in vietnamese Pho recipes, so I tried it. Despite lots of white frothy scum coming to the top I don't know if there was a real benefit to doing it.

 

[MK Scarlett]

Added: some recipes I saw recomended gently boiling the bones and feet for 5-10 mins to clean them, you then remove the scum that comes to the top. This is quite common in vietnamese Pho recipes, so I tried it. Despite lots of white frothy scum coming to the top I don't know if there was a real benefit to doing it.

Yes, I had omitted to specify this step, which I also do, including for other recipes such as pot-au-feu... This is basically a matter of removing the impurities that are trapped in the scum. I do it twice, and that's it.

Added: Get well soon Jenn.

 

[Jacques]

Yes, I had omitted to specify this step, which I also do, including for other recipes such as pot-au-feu... This is basically a matter of removing the impurities that are trapped in the scum. I do it twice, and that's it.

@MK Scarlett would you like us to add it to your recipe in the first post of this thread.

And the photo is no showing, so would you like to add a new one or just remove it ?

Added: Get well soon Jenn.

Ditto to that @Jenn

 

[Tuatha de Danaan]

keep warm jenn and hope you are feeling better soon.