Patience said:
Well... I am one big fat emotional blockage and have been personally feeling the deterioration mentioned in the transcripts, so I decided to try the Lord's prayer breathing method Laura mentioned in the session.
Notice that I said that I had "adjusted" it over time and finally came up with a prayer that I felt really expressed what I wanted as "seed". Here it is:
Oh Divine Cosmic Mind
Holy Awareness in All Creation
Carried in the heart
Ruler of the mind
Savior of the Soul
Live in me today
Be my Daily Bread
As I give bread to others
Help me grow in knowledge
Of All Creation
Clear my eyes
That I may See
Clear my ears
That I may hear
Cleanse my heart
That I may know and love
The Holiness of True Existence
Divine Cosmic Mind
I call it "The Prayer of the Soul".