Shake it Off Naturally - Reduce Stress, Anxiety and Tension with Trauma Release Exercises, David Berceli PhD

[3DStudent]

I got out of the habit of doing the TRE exercises. I don't think they really helped much, except I seemed more in shape when walking up stairs. Don't think I posted this, but it's a similar TRE exercise and you do it sitting:

 

[Jones]

Just gave it a quick shot 3DStudent and it is a good quick relaxer. Thanks for sharing.

 

[seek10]

I got out of the habit of doing the TRE exercises. I don't think they really helped much, except I seemed more in shape when walking up stairs. Don't think I posted this, but it's a similar TRE exercise and you do it sitting:

Thank you 3D for mentioning. In a way, all of these shaking off exercises falls under Peter Levines' research. I live in 1st floor, probably I can't do this exercise without shaking people who live in apartment below me. Which ever works, we can stick to it.

 

[nature]

Yes, thank you 3D for making us discover this! I just tiedy it, and it's funny. I didn't do it on the chair but lying on the bed while shaking as usually, and just adding laughter .
I imagined someone seeing me and believing I'm going mad

 

[Jones]

Here's a new video from David Berceli with a patient that goes through a self activated fascia release. He mentions here the benefits of tremoring after sport.

 

[Jones]

TRE (Trauma Release Exercises) Australia has just put this video out for those who have been in the path of the bushfires, it also serves as a good reminder for other stresses or trauma's where your body might start shaking of it's own accord:

 

[YoYa]

Thank you for that thread, Jones. It's very informative and totally new to me.

Of course, I had to try it out right away.
I rolled out the mat, got into position and waited.

Nothing happened.

Then I noticed the control I had over my body - it wasn't until I gave up control that the shaking started like crazy.
I let it happen for about 5min.

Wow - I like this technique very much.
I will stay on it - research the net and look for a coach in my country.