Shake it Off Naturally - Reduce Stress, Anxiety and Tension with Trauma Release Exercises, David Berceli PhD

3DStudent

The Living Force
FOTCM Member
I got out of the habit of doing the TRE exercises. I don't think they really helped much, except I seemed more in shape when walking up stairs. Don't think I posted this, but it's a similar TRE exercise and you do it sitting:

 

seek10

The Living Force
FOTCM Member
I got out of the habit of doing the TRE exercises. I don't think they really helped much, except I seemed more in shape when walking up stairs. Don't think I posted this, but it's a similar TRE exercise and you do it sitting:

Thank you 3D for mentioning. In a way, all of these shaking off exercises falls under Peter Levines' research. I live in 1st floor, probably I can't do this exercise without shaking people who live in apartment below me. Which ever works, we can stick to it.
 

nature

Jedi Master
Yes, thank you 3D for making us discover this! I just tiedy it, and it's funny. I didn't do it on the chair but lying on the bed while shaking as usually, and just adding laughter .
I imagined someone seeing me and believing I'm going mad :rotfl:
 
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