Thousands of diabetics adopt high-protein low-carb diet in backlash against official NHS eating plan
120,000 type 2 diabetes patients signed up to a low-carb diet plan
More than
80,000 saw their blood glucose levels drop after 10 weeks
One GP saves £45,000 a year by recommending low carb diet to diabetics
Separate study found a crash diet is the best way to slash risk of disease [maybe just intermittent fat fasting would be better? I don't know but perhaps something similar would help]
By Tammy Hughes For The Daily Mail and Madlen Davies for MailOnline
Published: 01:02 GMT,
31 May 2016 | Updated: 09:31 GMT, 31 May 2016
A
rebellion against NHS guidelines has seen thousands of type 2 diabetes patients control their condition with a diet low in carbohydrates.
More than
120,000 people signed up to a ‘low-carb’ diet plan launched by the forum diabetes.co.uk in a backlash against official advice.
More than
80,000 of those who ditched a low-fat high-carbohydrate diet found their blood glucose level drop after ten weeks.
By
rejecting official guidelines and eating a diet high in protein and low in starchy food - along with 'good saturated fats like olive and nuts - more than 80 per cent of the patients said they had lost weight.
Thousands of people with diabetes have signed up to a high-protein, low-carbohydrate diet launched by the forum diabetes.co.uk in a backlash against official advice
NHS guidelines - the EatWell guide - advises eating meals based on wholegrain starchy carbohydrates. But
the low-carb diet replaces starch with green vegetables and pulses
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NHS guidelines - the EatWell guide - advises eating meals based on wholegrain starchy carbohydrates. But the low-carb diet replaces starch with green vegetables and pulses
One in ten lost around 20lb (9kg) and 70 per cent experienced improvements to their blood sugar levels.
A fifth said that at the end of the ten weeks they no longer needed drugs to regulate their blood glucose.
Public Health England and Diabetes UK, B
ritain’s leading charity for the condition, recommend that people with type 2 diabetes control their condition with a low-fat diet.
But there has been growing frustration with this advice, with
many finding it easier to shed the pounds if they cut out carbohydrates from their diet.
It comes after a report by Britain’s National Obesity Forum urged people last week to ignore public health advice and ‘eat fat to get thin’.
Arjun Panesar, of diabetes.co.uk, told The Times: ‘The results from the low-carb plan have been impressive and this is a solution that is clearly working for people with type 2 diabetes.’
The forum would document the results and share them with the Public Health England (PHE), he said.
One in ten who cut out carbohydrates lost around 20lb (9kg) and a fifth said that at the end of the ten weeks they no longer needed drugs to regulate blood glucose
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David Unwin, a family doctor and clinical expert in diabetes, also treats his patients with a low-carbohydrate diet along with psychological help so they stick to it.
Since adopting the approach,
his practice now spends £45,000 less each year on drugs for diabetes than is average for his area.
THE 'LOW CARB GP' IGNORING THE OFFICIAL GUIDELINES
He said: ‘For many years I followed the advice given by PHE and Diabetes UK.
‘It didn’t go well. They really struggled to lose weight, their blood glucose remained high and many relied on medication.’
And in a study he carried out on
18 of his patients, he found they lost an average of 1st 4lbs (8kg) after cutting out carbohydrates.
The majority also saw their blood sugar levels return to normal.
Dr Unwin continued: ‘Many diabetics know not to put sugar in their tea but
very few are aware that the toast they have at breakfast or rice at dinner may be wreaking havoc with their blood glucose.
‘This is because when starchy carbohydrates like potato or pasta are broken down in the body by digestion the starch turns to sugar.’
A PHE spokesman said: ‘Our advice, agreed with Diabetes UK, is that people with diabetes should consume a diet consistent with the Eat Well Guide.’
A separate study, the biggest into the condition, found a crash diet is the best way to slash the risk of type 2 diabetes.
Echoing previous research, it found losing 10 per cent of body weight cuts the chances of getting the disease by up to 90 per cent.
The global Preview study saw 2,300 pre-diabetic people commit to an eight-week diet plan with just 800 calories a day and regular controlled exercise.
They saw a huge cut in their diabetes risk and lost an average of 10.8 per cent of their weight.
Scientists think weight loss can help because removing fat from the pancreas allows insulin production to return to normal, eradicating the root problem.
