Menna
The Living Force
Hi All,
I have noticed just before I fall asleep my brain focusing on things that are either A) Out of my control or B) A worry that is not appropriate to think about as I am in bed at night and can’t do anything about it now – my brain makes me believe I am in the situation.
Over the past lets say 1-2 months I have noticed this just before bed “worry state”. I am able to notice and say to myself "you are in bed not now" If I were to hypothesize what this is I would say my brain is entering a different state, maybe subconscious just before falling asleep and it is revealing to me thoughts that are tucked away in my head during the waking state.
It is interesting to see this just before bed and is something I would like to work on having a calming subconscious as I know this worry state spills over into my life and controls my machine and would like to mitigate it.
Thanks for any advice/practices.
I have noticed just before I fall asleep my brain focusing on things that are either A) Out of my control or B) A worry that is not appropriate to think about as I am in bed at night and can’t do anything about it now – my brain makes me believe I am in the situation.
Over the past lets say 1-2 months I have noticed this just before bed “worry state”. I am able to notice and say to myself "you are in bed not now" If I were to hypothesize what this is I would say my brain is entering a different state, maybe subconscious just before falling asleep and it is revealing to me thoughts that are tucked away in my head during the waking state.
It is interesting to see this just before bed and is something I would like to work on having a calming subconscious as I know this worry state spills over into my life and controls my machine and would like to mitigate it.
Thanks for any advice/practices.