In Chapter 14 of the Wave Series, Laura talks about the four ways to know thyself through getting rid of the laws of confusion. The three ways she discusses here are that of the monk, the yogi and the fakir, who each work on the mind, the emotion and the physical, repectively. She alludes that the forth way works on all of these simultaneously. Is that correct? I am new to The Work, and would like to find detailed descriptions of the techniques involved in this forth way. Is this the same think as self-observation, which I have heard mentioned here on this forum, but do not really know what this invovles. Could someone please describe some concepts that I should start with? Thanks.