Firstly, I apologise for suggesting that this method is THE way of figuring out a possible correlation between doing the work and it’s possible effect on the physical body.
PepperFritz said:
My shoulder pain is related to a chronic condition called Reiter's Syndrome (see my post to Mada85 directly above), which is a much more complex life-long condition. It has been a catalyst in my life that has led to much self-knowledge and spiritual growth, and for that reason I believe that it was probably chosen before incarnation for learning purposes. I have developed a number of self-healing techniques (such as physical exercise, stretching, meditation, etc.) that help to keep the condition under control and in remission at times.
May I ask what system of meditation you are following? Cross legged and all that? What are you focusing on while meditating?
Different systems of physical exercise (sports, martial arts, ect.) and stretching are all components that form the synthesis of becoming/keeping healthy in a scientific manner, which has a causative background based on research of human anatomy, trial/error and common sense.
Correct me if I’m wrong, but in light of these facts, you are simply practising healthy common sense developing your system of self-healing techniques based on learning through experiencing what works and what doesn’t.
PepperFritz said:
But I have also come to view it as probably "symptomatic" of deeper changes, as suggested by the C's, and therefore not in need of a "cure"....
Hey, if that’s what you do to stay healthy, then that’s what’s good for you.
I tried stretching, running and all that, but my awareness of my own body was so bad that I just hurt myself doing these things without understanding the basics of structure, balance and alinement.
If you are building a house, why not make sure it has good foundations before doing anything else?
My recommendation was merely another component of that same synthesis mentioned above, but the most basic and fundamental aspect that works towards becoming competent in rooting, relaxing and maintaining a proper structure.
It’s a system that isn’t widely understood in the west and is often viewed as mystical or magical, when in fact it’s just a rather logical method of aiding and anchoring exactly what YOU aim to achieve “developing a number of self-healing techniques” that “help to keep the condition under control and in remission at times”.
You don’t have to take my word for it, but the technique I was suggesting you to try is perfectly grounded in common sense and down to earth hypotheses of anatomical science.
You might be surprised by what this system may help curing, my asthema and allergies have certainly gotten better after 15 minutes of this everyday.
Again, I might be wrong about your meaning, but the way you are using the word “cure” seems to express an assumption on your part that this system is some kind of a magical pill that provides relief without the prerequisite work that is demanded to perfect ANY kind of physical exercise (football, swimming, ect.).
I assume you know that there is no such shortcut, and, providing you practise this system with care, scrutiny, patience and an inquisitive nature of experimentation and methodical analysis, which leads towards an eventual “cure” of your medical ailments, it will only be after long periods of consistent work and based on an objective understanding of your ailments, not on some hocus-pocus, airy fairy magic "cure" that deprive you of your natural lessons.
I’m not here to determine what your lessons are, that’s your choice. But I’ve been plagued by terrible health my whole life, and, learning why my body was in such a state due to my own ignorance of how to walk, stand, sit, breathe, eat and sleep (live) the way my body was designed to function, hasn’t been anything separate from learning about anything else about my life, in the sense of what this website has taught me so far.
But then, I must admit to having programs of attachment and an egotistical attitude sometimes towards what I’ve learned in my self taught system of keeping fit, which I’m trying to discover and root out too, I’m sorry for coming across this way, I’d appreciate any insights of how I may have misunderstood what you’ve said, or if I’ve seen things in your post that weren’t there simply because of my own attachments of trying to make people see its value.
Keep well everybody!