Top 12 Foods for Healthy Immune Response

shijing

The Living Force
I just read the following article:

http://www.sott.net/articles/show/198647-Top-12-Foods-for-Healthy-Immune-Response

I spent some time yesterday on the Candida thread, finally putting together a list of good and bad foods (I failed the spit test where you test your saliva first thing in the morning in a glass of clear water), and it is too bad that three of the foods recommended in this article are on the 'Bad' list for the anti-candida diet (sigh):

1. Unpasteurized Grass-Fed Organic Milk
2. Fermented Foods
3. Raw Organic Eggs from Free-Range Chickens
4. Grass-Fed Beef or Organ Meats
5. Coconuts and Coconut Oil
6. Locally Grown Organic Vegetables Appropriate for Your Nutritional Type
7. Blueberries and Raspberries
8. Mushrooms
9. Chlorella
10. Propolis
11. Teas (Green Tea and Matcha, Tulsi)
12. Herbs and Spices

Edited for clarity: Its not as bad as I thought now that I listed them -- three out of twelve isn't too bad I guess...
 
Thanks,
I was suprised with mushrooms on list, i dont see them frequently recommended.
 
Yeah, Mercola is behind the curve on several things. Dairy should never be listed in a 'good for you' list - it's NOT.
 
Meri said:
Thanks,
I was suprised with mushrooms on list, i dont see them frequently recommended.

Yes indeed some mushrooms have a long history of use as food medicine particularly shiitake which is considered to be a potent immune system booster.
here's a link with some info: _http://www.whfoods.com/genpage.php?tname=foodspice&dbid=122
 
Don Genaro said:
Meri said:
Thanks,
I was suprised with mushrooms on list, i dont see them frequently recommended.

Yes indeed some mushrooms have a long history of use as food medicine particularly shiitake which is considered to be a potent immune system booster.
here's a link with some info: _http://www.whfoods.com/genpage.php?tname=foodspice&dbid=122

Indeed! ;) Shiitake mushrooms are really great for our health, and also they are some of the best tasting edible mushrooms available! Highly recommended! The sweat smell when cooking Shiitake can make anyone's mouth water. :rolleyes:

MEDICINAL QUALITIES OF SHIITAKE said:
The person most responsible for stimulating the current medicinal interest in shiitake was Japan's Kisaku Mori, Ph.D. In 1936, Dr. Mori established the Institute of Mushroom Research in Tokyo. Until his death in 1977, Dr. Mori worked with scientists from around the world to document the medicinal effects of shiitake. Using analytical techniques, Mori found shiitake high in many enzymes and vitamins that were not usually found in plants. His findings, published in Mushrooms as Health Foods, were extensive. Working for years with human subjects, he discovered that shiitake is effective in treating a long list of ailments including high cholesterol, gallstones, hyperacidity, stomach ulcers, diabetes, vitamin deficiency, anemia, and even the common cold.

Mori's work gained notoriety, particularly in Japanese medicinal circles, and, beginning in the 1960s, scientists launched an extensive search to uncover the secret of shiitake's legendary healing powers. Their studies - over one hundred in all - have focused on shiitake's ability to rapidly lower serum cholesterol, as well as this mushroom's potent antitumor, antiviral, and antibiotic properties.

Scientists now believe that a polysaccharide called lentinan and virus-like particles found in shiitake trigger the increased production of various serum factors associated with immunity and inflammation. These so-called lymphokines, such as interferon and interleukin, stimulate the defense system, spurring the proliferation of phagocytes, including macrophages and other immune fighters that attack cancer cells, bacteria, and viruses.

The most dramatic experiment demonstrating shiitake's antitumor effect was performed on animals. At the National Cancer Research Center in Tokyo, mice suffering from sarcoma, a type of virally-induced cancer, were treated with small doses of shiitake extract over short periods of time. In 1970, the results, published in the journal Cancer Research, showed that six out of ten mice had complete tumor regression. At slightly higher concentrations, shiitake was 100 percent effective - all mice showed tumor regression.

The most recent development in shiitake medical research involves the use of shiitake extract to inhibit the reproduction of human immunodeficiency virus (HIV) in tissue culture. Researchers working at Japan's Yamaguchi University School of Medicine have reported that shiitake extract has a "protective effect" that inhibits the usual cell-destroying effects of the HIV virus. Researchers have noted that substances such as shiitake, which both enhance the immune response and have anti-viral effects, should be further evaluated for the treatment of AIDS.

In addition to fighting cancer, inhibiting the growth of viruses, and lowering cholesterol, shiitake have potent antibiotic effects against other organisms. A substance called cortinelin, a broad-spectrum antibacterial agent, which has been isolated from shiitake, kills a wide range of pathogenic bacteria. A sulfide compound extracted from shiitake has been found to have an effect against the fungus that causes ringworm and other skin diseases.

Read more at _http://www.mitoku.com/products/shiitake/healthbenefits.html

:)
 
A limited number of mushrooms are said to be effective against candida, shitake mitaki and reishi for example. There are several medical types that claim that mushrooms do not increase the growth of candida, and that they can be eaten. Others say they should be avoided. It's hard to tell where the truth lies. I think that the issue is the type of yeasts that are present in the mushroom. Some yeasts are good and fight candida.
 
Also, in regards to fermented foods. We might want to make the distinction between those foods fermented by means of yeasts and those foods fermented by means of aerobic bacteria. The first being contraindicated for candida the second being extremely beneficial for candida.
 
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