David Topi said:abeofarrell said:Looking at my own "roller coaster ride" I can only say that times like these are the best you will get for truly understanding your "machine". Every extreme emotion has its trigger and also is a trigger for a chain of events. Follow the chain and it usually leads you to something in your past still not dealt with.
Absolutely, and in case it is of interest for anybody, the way I find best for me to understand my machine is by doing a lot of diagrams. If I am a machine, well, I can write my own manual of instructions.
Basically what I have been doing in the last 6 months more or less is something like drawing schemas to link emotions with programs triggered.
For instance:
I feel XXX ---> I discover it has trigger the reaction or program YYY on me. ---> What caused the XXX feeling? ---> The situation ZZZZ ---> What can I do about the situation ZZZ? ---> Alternatives exposed ---> Can I implement them or fix them ----> Solutions described ----> Solutions implemented.
After solution has been implemented (can be anything, just a stupid decision not made can change the whole chain) --- >Has feeling XXX dissapeared? --> I am triggering again program YYY?
And surprisingly I am discovering what programs I trigger when some feelings are present and viceversa, what feelings I have when some programs have been triggered. At the end, seems it should not be so difficult to write the manual of instructions for the human machine.![]()
Sorry for the messy explanation, thought it could help if you are a bit of a linear thinker.
I like this approach. This is the kind of mental structure that I use when observing the stupid thoughts and feelings that come into my head (though I have a kind of aversion to writing things down which i need to sort out).
Drawing diagrams sounds like a very interesting idea, could end up with a big mind-map (literally!) of your head, and you could consult the map to see what programs are running and how they were triggered.
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