Trauma therapies: EMDR, Imaginal Rescripting and Imaginal Exposure
- Thread starter Oxajil
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Trauma that's not accessible to cognition is in the deep subconscious, stored in the body. Doing somatic therapy of a particular kind and in the correct sequence has been shown to help clear these blockages.
Some traumatic events happen to us before our brains were capable of forming memories, and sometimes even before our emotional centre was developed, or before we were able to speak. It all depends what happened, and when. There might also be ancestral trauma, or past-life trauma at play as well. So we might not actually have memories of or cognitive access to what happened, but (thank God) that's not necessary for healing.
That's because memories are in the body. Trauma is fundamentally an inability to be in the present moment. By working on connecting mind, body, and environment simultaneously, we can create space in the present for difficult body memories to express, and learn to be in the present and in the body in a new way.
I've been doing Irene Lyon's online course Smart Body Smart Mind, and it has been incredibly helpful in accessing trauma and releasing it. Perhaps your friend could have a look at her YouTube videos (example) and the other free resource on her website. She uses the metaphor of building a house. One doesn't start building without education, and that's the place to start, growing in Knowledge of the nervous system.
I had a look at her course and it looks super interesting. Her next one starts in February 2026 and I am going to put my name on her wait list, which will give me some time to contemplate as it's not cheap.
I started reading Deb Dana's 'Polyvagal Practices: Anchoring the Self in Safety' which was published in 2023 which may also be a goodie if we wish to obtain more knowledge of our nervous system.
Added: Sorry, registration starts in February next.
If you do her 21 Day Nervous System Tune Up, you get the cost of that deducted from the Smart Body Smart Mind course. The benefit being that it's something that you can start working with right now and apparently gives a head start for doing SBSM later.
I thought I'd share an interesting example of combining EMDR with a bit of imaginal rescripting. Ideally, the person undergoing EMDR will spontaneously experience certain thoughts, insights, emotions, or sensations, but in some cases, people report that nothing comes up. In such situations, I've found it helpful to add what’s called a cognitive interweave, a question you ask the person about the event before they do a task (such as following a fast‑moving ball on the screen with their eyes). In a way, you're giving a gentle prompt to think a bit more deeply about the event when nothing comes up spontaneously.
Here’s an example from a client of mine with PTSD (some details have been changed to ensure anonymity):
The image we worked with was of him lying in a hospital bed. He was and felt completely alone. I asked him: "Let’s say you step into that image, what would you give your past self?" He became a bit emotional and said: "I would tell myself I’m not alone and I would put my hand on my shoulder for comfort." I said, "Focus on that, see that happening," while he would follow the fast-moving ball on the screen.
After the session, when we checked how much disturbance was left from the image, he noted that when he thought of the image again, he now saw another person with him, that he wasn’t alone. He of course still remembered what the real situation had been, but the sense of loneliness was much less intense. Pretty interesting!
Here's a similar example from a paper:
Here’s an example from a client of mine with PTSD (some details have been changed to ensure anonymity):
The image we worked with was of him lying in a hospital bed. He was and felt completely alone. I asked him: "Let’s say you step into that image, what would you give your past self?" He became a bit emotional and said: "I would tell myself I’m not alone and I would put my hand on my shoulder for comfort." I said, "Focus on that, see that happening," while he would follow the fast-moving ball on the screen.
After the session, when we checked how much disturbance was left from the image, he noted that when he thought of the image again, he now saw another person with him, that he wasn’t alone. He of course still remembered what the real situation had been, but the sense of loneliness was much less intense. Pretty interesting!
Here's a similar example from a paper:
I thought I'd share the following as it's quite interesting:
This concerns a person with PTSD. We successfully worked through several traumatic experiences from her adult life (unrelated to her parents). However, we became stuck on one trauma that wouldn’t process.
As a young teen, she was repeatedly and randomly hit by someone, after which she fell and lost consciousness. She truly believed she was going to die. The amount of fear she experienced when revisiting this trauma was visibly intense, even though she had initially described the event as less distressing than the others.
Eventually, we discovered why it was so difficult to process this trauma. There was an even more painful experience linked to this memory: When she woke up in the hospital, her parents arrived but completely disregarded her. There was no warmth or affection, only shouting. One of her parents even said: "Maybe it would’ve been better if you hadn’t survived."
When recalling this moment, she cried. It became clear that the most frightening or distressing part wasn’t the person who assaulted her, the fall, or the sense of dying, but the feeling of being unwanted by her parents. On a deep level, that emotional abandonment likely felt like a 'death sentence'. The trauma of the physical attack had perhaps functioned as a distraction or form of avoidance from the deeper wound: that moment in the hospital. This realization made a lot of sense to her.
My current impression is that the subconscious mind in people with complex PTSD is often quite skilled at avoidance. Truly core traumas are sometimes hidden beneath other traumatic memories.
That is not to say the trauma of the attack wasn't disturbing, it was. However, it raises the question: Had she received warmth and reassurance from her parents afterward, might that have reframed the event in her mind as one eventually tied to safety and hope, thereby facilitating processing? This is speculative, of course. Overall, she's doing better and feels calmer, but she requires further long-term treatment.
This concerns a person with PTSD. We successfully worked through several traumatic experiences from her adult life (unrelated to her parents). However, we became stuck on one trauma that wouldn’t process.
As a young teen, she was repeatedly and randomly hit by someone, after which she fell and lost consciousness. She truly believed she was going to die. The amount of fear she experienced when revisiting this trauma was visibly intense, even though she had initially described the event as less distressing than the others.
Eventually, we discovered why it was so difficult to process this trauma. There was an even more painful experience linked to this memory: When she woke up in the hospital, her parents arrived but completely disregarded her. There was no warmth or affection, only shouting. One of her parents even said: "Maybe it would’ve been better if you hadn’t survived."
When recalling this moment, she cried. It became clear that the most frightening or distressing part wasn’t the person who assaulted her, the fall, or the sense of dying, but the feeling of being unwanted by her parents. On a deep level, that emotional abandonment likely felt like a 'death sentence'. The trauma of the physical attack had perhaps functioned as a distraction or form of avoidance from the deeper wound: that moment in the hospital. This realization made a lot of sense to her.
My current impression is that the subconscious mind in people with complex PTSD is often quite skilled at avoidance. Truly core traumas are sometimes hidden beneath other traumatic memories.
That is not to say the trauma of the attack wasn't disturbing, it was. However, it raises the question: Had she received warmth and reassurance from her parents afterward, might that have reframed the event in her mind as one eventually tied to safety and hope, thereby facilitating processing? This is speculative, of course. Overall, she's doing better and feels calmer, but she requires further long-term treatment.
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