Truth memes

Constitutions are dead letters
if they are not lived by people.

"You can write paragraphs, you can write articles, you can write the best basic laws.
What you need are the right people to live these things.”

Good morning with Fritz Bauer

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Transition solution to the phone addiction?
“The Methaphone is a fascinating concept because it doesn’t try to fight the urge directly, it seeks to redirect it. In many ways, that’s smart. Behavioural psychology shows us that trying to eliminate a habit cold turkey often creates resistance. Substituting the habit with a familiar physical ritual, like holding something phone-shaped, can offer a somatic cue of comfort without actual engagement,” says Dr Chandni Tugnait, a psychotherapist and founder-director of Gateway of Healing in Gurugram.
 
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