Vitamin D Deficiency

wmu9 said:
I know someone with type II diabetes, and her doctor prescribes D2, not D3. I've never got her to explain why, but it's the doctor's plan and she's not questioning it.
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I had a patient last week whose doctor from the VA (Veterans Affairs) prescribed D2. I told him D3 was much better but it also needed cofactors.

I think most of the prescriptions for vitamin D here in the states are for D2. D2 is less effective at raising vitamin D levels and has a shorter duration of action. And now we know calcifediol is even better but is blacklisted in the USA and Canada!
 
For those in Europe there is this one, reasonably priced:
supplementhub.co.uk

Vitamin D3 2000 IU as Calcifediol - 60 Tablets | VitamoreD

The world's first-ever fast-acting, highly absorbed and vegan Vitamin D3 supplement as Calcifediol. Easy swallow tablets. Vegan Vitamin D3 created from vitamin D rich Algae 3.2 x more potent than any vitamin D supplement in the world 5 x better absorbed in the body.
supplementhub.co.uk supplementhub.co.uk

But lets not forget:
It's particularly helpful for people who are overweight or obese, who have liver issues and/or metabolic pathway dysfunction, and those who have intestinal malabsorption.
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I would imagine people without these issues will do just fine with good ol Cholecalciferol.
Works fine for me.
 
Did a blood test in April because my doctor forced me to do it this year and my Vit D2+D3 score was 25 ng/ml and labeled as 'low', 'insufficient'. That was after having D3 and K2 in liquid drops and some pills for almost 2 years! I was baffled.. I thought quite the contrary, that I was dying for Vit D overdose without knowing LOL! Now I'm taking Vit D in pills and drops regularly. I may take magnesium too, which I've dropped form many months, and see what happens in January or so and then explore new ways if it fails. Thanks for the thread!
 
Chad said:
... In my opinion, when judging ones health, checking specific markers, like vitamin D, is fine - and for some things it may be critical - but it's just as important to be ensuring that ones diet and well being is also optimal; which means good quality, and a sufficient quantity, of animal fats; ...
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Hi, just talked with a guy this morning that was into vit. D issues himself for years and when I asked 'What's the best hour of the day for those pills' he answered that it was as long as you take them after or during a FAT meal, else the vit. D won't be absorbed optimally by the body or at all.

Then he went on on stressing the magnesium and K2 importance, just because vit. D alone could lead to arteries calcification.. a thing I've never read anywhere before.
 
All i can do is give my anecdotal experience. I have been taking 4000 IU a day for four years and, in that time i have climbed up from an absolutely appalling mental state (insomnia, occasional panic attacks and low mental function) into being recognisably myself again. I also made lots of other changes to my diet as well though and, if you are having problems, four years is a long time to wait for to get feedback on just doing just one thing - but my bet would be that vitamin D is vital for mental health and many people really need far more than the official 'daily requirement'.
 
Magrathea said:
All i can do is give my anecdotal experience. I have been taking 4000 IU a day for four years and, in that time i have climbed up from an absolutely appalling mental state (insomnia, occasional panic attacks and low mental function) into being recognisably myself again. I also made lots of other changes to my diet as well though and, if you are having problems, four years is a long time to wait for to get feedback on just doing just one thing - but my bet would be that vitamin D is vital for mental health and many people really need far more than the official 'daily requirement'.
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That is super you have had these gains, Magrathea.

I noticed you have been here since 2019, and for some reason after @Jones in 2020 mentioned it to you (which you must have missed), you were not again directed to make an introductory post, as it is customary for new members to do - see here, Newbies & Important Notices to All Members

Nothing posted about yourself need be elaborate, yet members like to know a little bit about other members, especially how you came here. From your post above, it may be that diet played a role as your evidence above looks back 4-years. If so, well done.

:welcome:
 
Lilou said:
nouveauhealthcare.com

VitamoreD Fast-Acting Vitamin D3 Supplement – Active Form Calcifediol

Vegan Vitamin D3 as Calcifediol. VitamoreD is 3.2 x more potent than generic Vitamin D (10mcg = 2000IU) and it is 5 x better absorbed by the body. VitamoreD is also the safest Vitamin D as you can take less to absorb more. Offers maximum support and comes in small, easy to swallow tablets.
nouveauhealthcare.com nouveauhealthcare.com
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Good news! This company is now able to ship to the US and Canada. And the shipping is free!
 
hlat said:
Is it acceptable with Magnesium Stearate, or should we pass on it?
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It’s certainly better than the other one that Nienna posted that contains sorbitol, titanium dioxide, and red dye #40. And was not cost effective at all.

I guess you’d have to evaluate risk vs benefit. If your vitamin D levels are less than 30, a short course of this to quickly raise it is probably more beneficial than the bit of mg stearate is harmful.
 
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