Kniall said:
Danse la vie said:
From another angle, the concept of processing our feelings to avoid getting traumatized, essential and sound in itself, can drift easily towards a focus on processing painful feelings only, forgetting about processing the empowerment experienced during the event, and how it can be a reference to extend our abilities in many directions.
You don't "forget" to "process empowerment", because they are two different things. The processing gives way to the empowerment. These things follow a natural order. First we have to get out of our heads and heal from the body 'upwards', as explained by Levine in
In An Unspoken Voice. The state of being which accompanies empowerment is unmistakable and is
bestowed on the healing person. S/he does not "choose" the moments of empowerment. This is only to be distracted by the illusion of self-empowerment.
The only conscious choice you need to make lies in sincerely wishing to heal. Once "processing" begins, the choice must be maintained throughout because your head will try to trick you back towards comfortable attachment to your suffering by tempting you with ideas about what a great person you are, how "focusing on the negative is unhealthy", and so on. You become "empowered" by trusting in the process and whatever it may bring up from inside you.
Empowerment is bestowed on you, not intellectually chosen by you. You see the difference?
The difference I can see is that we don’t seem to speak of the same thing. Even with translation I have trouble to understand the purpose of above post. So I cannot say I will answer it, but I’ll try to address some aspects of it that may a bit sort things out.
“In an unspoken voice”: on how healing trauma should be according to this book, I cannot respond as I don’t have the book and did not have it years ago when actively working on healing the traumas I underwent.
Years ago I did not find the books I needed. All I had was a sharp awareness, from childhood, of living in a world of permanent war, that I call the civil war, and an extremely strong will to repair the destructions that had been done to my life, and find how to avoid more traumas becoming lethal. Not finding books that were able to address my search in the stacks I had read led me to find how to heal trauma (and end up writing the books myself).
So, what I only know is how healing trauma was and is, from the core of myself. Without any written nor scientific references. A few information coming from my experience may be of use to clarify what my post was about.
The processing of trauma has not originated in a sort of ‘body versus intellect’ kind of duality (such a concept is otherworldly to me, I am unable to discuss on this base even in my native language), it was decided in the core of myself and processed and integrated in the whole of myself. There are certainly better words.
With examples from this thread I can try to express things I found during my work that may relate to your post (lean theoretical speech has no real meaning to me):
• One traumatic event doesn’t always mean one trauma. So :
event does not equal trauma. There are often several traumas to one event, like a 3D puzzle. And we may integrate each piece in several “layers”, in one session as well as in several sessions, sometimes years distant from each other. And by integrating one “mother”piece we may integrate a whole string of other traumas of the same pattern, in bulk.
• One traumatic event can include one (or more) trauma (example: violation of one’s house), and also
one experience of directly “rewriting” a trauma “live” (example: fight) so that this one actually does not become a trauma (like Gertrudes describes), and may even turn straight into an empowerment experience. We are the observer, we are the perceiver.
Then, what had begun just as any other trauma turns in fact to be no trauma. In this case for the person the empowerment experience of standing for herself (instead of being molested or paralyzed) is “a complete different thing” from the trauma of the violation of her house, and may be processed first. This, we can choose, and if we do so, the consequences may change our life, especially if we have been heart-broken at an early age, in the sense of core-split.
The violation of her house perhaps still remaining a trauma if not processed.
Thus for the searcher there is no reason why the gained power could not be integrated before the trauma is integrated. The self-safety gained by integrating that we actually often have the power to help ourselves generates a wave of joy that permeates the whole body. This feeling may even by contrast shed light on the trauma (ex: violation of the home or more) that could have gone buried for a long time, and help heal it sooner, and easier. All is linked in the dance of life, not all is opposed.
We can be laughing, and cry, it is healthy, we can feel reinforced, and depressed. And choose to embark on the journey of processing the trauma, or choose to block the process at this very portal where it proposes to begin.
It has been my repeated experience. Healing trauma naturally is how we keep ourselves balanced all the time. This is why in another thread I replied to Mariama that the complete loss of sight in one eye due to surgery actually did not make me suffer.
Crying (or feeling “depressed”) when we feel joyful is something very common in humans,
only the possibilities that then open for our life are generally not seen, due to the whole programming to reverse our perceptions, and what I call the one and only religion on this planet: fundamentalist masochism.
Each of us can probably remember at least one experience of feeling joy while coming into the arms of someone who cares (or imagining so), taking one deeper breath (soupir in french, and more in the EE), and instantly starting to cry, because all the yet unprocessed traumas are bleeding through and ask for processing.
This perfect healing system of ours causes a huge amount of humans to run away from Love… without the help of any psychopath.
As for the ones ruled by their ego, yes it is clear that integrating their power first may prevent them from healing the trauma(s). The love and light dreamers will continue even more “focusing on the positive” (in my view, their perception is just as blinded as the one of those who focus on the “negative”). And for the ones who are in love with their suffering, the empowerment experience may not exist or go dissociated or even hidden. Everyone make their choices as usual.
• And that is not all. In addition, in the events when predators oblige us to fight physically to the point that we risk killing, I found that
there can be “a trauma within the trauma”, or a trauma within the empowering experience: I lived the fact of being forced to deliver strikes of this magnitude to a human creature threatening my body as an ultimate violation of my will, and the most dangerous threat to the human soul. I described it as I found later in Castaneda: as a predator attempting to inoculate me his mind.
I hope what I spoke of is clearer.
It was far from my mind as I wrote the message that it would have this outcome. I am not able to answer posts of that kind in a reasonable time.
Danse la vie