The other day I was very tired. It was towards the end of the workday at my job and I couldn’t seem to focus on what I was doing, my mind was wandering too much and there was a lot of nervous energy flowing through me. I simply could not center myself. I was very aware of my chaotic inner state but no matter what I did such as self remembering, meditating, deep breathing, taking a break and walking around outside, etc., I simply could not concentrate and focus. It was like I was trapped inside a particular inner psychological state and this psychological state was like a box and I was trying to escape the box by running to all four corners of the box but I could not escape the box itself. All I could do was simply witness this chaotic psychological state, taste it, and observe it and feel its effects but I was simply helpless to shift it into an inner state of greater lucidity and concentration.Adam said:but the thing that bugs me and is on my mind, is that after reading that session it kinda made me scared to even drink a tiny bit of alcohol, even if it's once every month or every 3 weeks.
It continued as I drove home. When I got home I decided to take a very small shot of brandy and then suddenly my inner state changed DRASTICALLY to one of calmness, lucidity, clear thinking, and being more able to “self remember” and be “present to myself”. In other words the small shot of brandy paradoxically “sobered me up” even though I was fully sober before taking the brandy.
I’m sure that my earlier efforts throughout the day to center myself was the major factor in shifting this “change of state” that I experienced after taking the brandy but it seemed to me that in this particular instance the brandy was a catalyst for this shift. This does not mean that every time I take a sip of brandy my inner state shifts in the positive way I just described, but in this particular case it worked like magic for me. So I think it’s a matter of timing and if the alcohol is taken at the right time then only a very little is required to maximize the beneficial effects. This doesn’t mean it applies to everyone but for me the small amount of alcohol, taken at that particular time, worked wonders in bringing my mind into clear focus. The effects lasted the entire evening and into the next morning. So timing and just the right amount taken at just the right time might be helpful for some people.