Here are some thoughts on the first 5 questions:
1. Sometimes I get lost in my own thoughts about my problems and my relationships.
I know that one. Of course, self-observation and the drive to change (or positive disintegration) kind of implies that we think about ourselves and our problems. But there has to be a balance and it shouldn't make us disfunctional and unavailable to those around us I think. In fact, if we think about ourselves all the time, empathy becomes impossible. On the other hand, if we gain true insights about our experiences and states of being, it can actually strengthen empathy, because we can then recognize these things in others and feel what they experience. This of course requires a sharp focus on the
other, which is not there when we focus inwards. As the C's said:
Session 10 May 2014 said:
Q: (L) Can anybody think of another question to get me where I want to go here? (shellycheval) As individuals, what's the single most important thing we should do to Do, and to not try, but to actually take actions? What can we do to motivate ourselves as individuals? Is there something we can say or do...?
A: Service to others. Notice that the people with the most problems that always talk only about themselves and their troubles, are the ones who do and give the least. They do not have confidence in the universal law of LIFE: Get things moving and you create a vacuum in your life into which energy can flow.
Q: (L) So, basically what you're saying is that people should think of it as a kind of a law that when you... maybe like the old biblical expression: "Cast your bread on the waters, and after many days, it will return to you" sort of thing? Just do it, and keep doing it without anticipation?
A: Absolutely! And it is true and works. Just notice people who do and give a lot: Are they spending time focused on the self? No!
Q: (L) Yeah, but everybody's got wounds and issues and all that kind of thing to work on. I mean...
A: [letters come very quickly] Balance! A portion of a day can be spent on reflection, but not too much. This is the Wetiko Virus: obsession with the self and subjective personal issues. The next time you feel yourself slipping into despair, just tell others how you are feeling and think of something you can do for another to prevent them from suffering the same feelings. [letters come more slowly now:] Thus you will witness the birth of true empathy.
2. My feelings are easily hurt by teasing or criticism from other people.
It got way better over the years by observing it in my body and just trying to fight the body response while not expressing those negative feelings. It's still an issue though. Also, we can learn a lot from these situations - both about ourselves and others. If we go in 'hurt mode', we are just miserable and learn nothing. Plus, we make life miserable for others too.
3. I feel emotionally or temperamentally different from most people.
Not good at all. After all, if we feel 'special' - be it in a positive or negative way -, how can we show empathy? Then, 'those others' have nothing to do with us. We live in a bubble. Well, I guess I did feel different in the past, but my reaction was more a try to desperately 'fit in', which was very unhealthy as well. I think this feeling of being different still happens to me, but oftentimes I can sort of cure it, for example in social situations, by trying to see myself as just another human being, like everyone else who is present - then, I can better see the goodness, the gentleness, empathy and insights that others show and from which I can learn, but also the cruelty, feeding and stupidity. I think from that position, we can learn a lot more and most importantly empathize with those we are interacting with.
4. When I enter a room, I become self-conscious, and feel as if everyone is looking at me.
Used to be a lot like this, and it still happens. I think it's insecurity mostly, but changing words doesn't make it any better - again, we are focused on ourselves and unable to see the other, so it's important to learn to feel safe in such situations while still being aware of possible dangers I think. Not an easy one for me, but it got better. Psychological knowledge helps I think, because then we can better observe what's going on with the others, plus we realize that people are mostly so taken by their own stuff that they actually don't spend a lot of time thinking bad things about us :)
5. I don’t like sharing credit with other people.
I used to be like this a little bit, but not much I think. Now I don't care anymore, really. Yes, sometimes there is a little emotional 'pinch' in situations where others take exclusive credit for stuff that I did (which is a feature of my job), but mostly I can easily recognize it for what it is - pure Ego. Of course, there can be situations where it's really important to take credit (for legal or financial reasons for example), but that's not what is meant here I guess.