Martina said:Hello! I didn't read everything that you wrote and I usualy do before I reply , but I don' have enough time right now... I just wanted to say that I have such a terrible job that I have a nightshifts and I don't have enough time to sleep afternoon, so I don't know how to recover. I'm exhausted, the worse thing is there is no other job avaible at the moment where I live. Help.
Hello Martina! Could i ask if you have a completely black room in which you sleep? I currently do nightshifts aswell, so i understand how terrible it does make you feel. I havnt yet found a correct way to recover until the weekend, so i just sort of drift through my week of nights as easily as possible. But the darker the room, the better the quality of sleep... Especially when its light outside!!
Have you tried any supplementation to aid your sleep? Possibly melatonin or 5htp?
When you get some more time, giving a little bit more information will help people give you some advice :).