cindyj
Jedi
Concerning finding Aspartame in the most unlikely foods, I just wanted to share a recent experience attempting to choose a healthy meal while traveling on a ferry.
Thanks to the Ultra Simple Diet and related information from this forum (you all have been very inspirational!) I've been off wheat/flour, sugar, dairy and caffeine for the last month. So I looked really carefully at the food available for purchase, and finally chose a packet of prepared sushi (California rolls). Unfortunately, I didn't even check the ingredients panel (I've made my own sushi before, so I must have thought it would be just fine!), and ate it all, including many of the pickled ginger slices.
THEN I read the ingredients label and was horrified that the sushi contained actually many things I have been trying to stay away from, including sugar, wheat starch, soybean oil, wheat flour, wheat gluten, corn protein, autolyzed yeast extract and sulfites, but the kicker was the presence of Aspartame among the ingredients in the pickled ginger! Who knew!!!!
Hope this reminds you all to READ THOSE LABELS. I learned my lesson!
Thanks to the Ultra Simple Diet and related information from this forum (you all have been very inspirational!) I've been off wheat/flour, sugar, dairy and caffeine for the last month. So I looked really carefully at the food available for purchase, and finally chose a packet of prepared sushi (California rolls). Unfortunately, I didn't even check the ingredients panel (I've made my own sushi before, so I must have thought it would be just fine!), and ate it all, including many of the pickled ginger slices.
THEN I read the ingredients label and was horrified that the sushi contained actually many things I have been trying to stay away from, including sugar, wheat starch, soybean oil, wheat flour, wheat gluten, corn protein, autolyzed yeast extract and sulfites, but the kicker was the presence of Aspartame among the ingredients in the pickled ginger! Who knew!!!!
Hope this reminds you all to READ THOSE LABELS. I learned my lesson!