Baoding balls - Chinese health balls and their effects

[thorbiorn]

In 2011 @Andrian wrote a post in question for the Cs section regarding Boading Balls !
From the article Andrian posted:

When the signs of stress are high enough, or prolonged, it can have very harmful effects on your health. One form of stress relief that people have turned to is stress relief balls, in particular, Chinese stress relief balls.

Chinese Stress Balls, or as they are sometimes referred to, Chinese exercise balls, Chinese health balls or Baoding balls are one of the legendary treasures of Baoding, China where they are referred to as ‘Miracle Balls’. They have been found in history since the Ming dynasty ruled China and when the handicrafts and other industries flourished under them. They are one of China’s most time-honoured products that have never ceased to claim all kinds of therapeutic relief to people around the world, and in particular for the relief of stress.

The Chinese Stress Balls come predominantly in the size of golf balls, but there are many different sizes to suit varying hand sizes. It is recommended that you start with a size that can be handled easily, and then work your way up to a larger size. The most common sizes range from a diameter of 1.25 to 2 inches.

They always come in pairs and are made of colored metal. Mostly in old traditional Chinese colors. Most of these Chinese Stress Balls emit a jingling sound when moved around. These stress relief balls are meant to be held in the palm simultaneously and rotated in clockwise and anti-clockwise directions alternatively.

The chiming can be used as an excellent enhancement for a deep meditation experience.

But just how can Chinese Balls reduce your stress? It seems too simple that these Chinese health balls can help relieve stress. Chinese Stress Relief Balls work in a very simple way. When the balls are rolled around and handled, it stimulates the various acupuncture points on the palms of the hand, that in turn passes healing effects onto various organs of the body that the acupuncture channels reach starting from the fingers through to the brain. This enhances a smooth energy flow through the body and is a very effective exercise when the signs of stress appear.

Chinese Stress Balls are believed to help reduce fatigue and worry, are claimed to prevent and reduce high blood pressure, and help with arthritis in the hands among other things. For some, the physical motion of using Chinese Stress Balls, helps release mental and emotional stress. Some may use visualization techniques to relieve stress when using the Chinese Stress Balls. They visualize the stress being transferred from their hands into the balls as they rotate them. As they become more proficient in the exercises, they also become better at their visualization technique, making stress relief more effective.

Chinese Stress Relief Balls are one specific way to reduce and relieve stress. They can be used in many different ways and each person who uses the balls can determine the best way for them to use them to their advantage. So for an inexpensive and convenient treatment for stress relief, using Chinese Stress Relief Balls could be the most beneficial exercise you have ever undertaken.

As a comment, I would say, that anyone searching for or having a book about acupuncture points or reflex zones in the hands will find there are many. From this perspective exercising with Baoding balls should be helpful. Even if one leaves this consideration aside, there are physical health benefits on the level of exercising and training the muscles in the hands and fingers. By extension when health is better in one area of the body, it can affect others and the overall resistance increases.

About the effect an thoughts about the Baoding balls, there was in the post:

What i wanted to ask is:is it possible that these chinese stress balls relieving stress,tension,relaxing and calming your mind can serve like a tool/shield of additional protection against psychic and emotional attacks?
Also i was wondering if C's can tell something about these boading balls.
Since cigarettes can be used as a tool relieving stress thus improving your psychical health i thought maybe these little chinese balls can protect also and if can then it can serve like an additional protective tool against psychic attacks.

I personally i'm using them about 4-5 years (not always regularly ) i didn't payed much attention till now a couple of months,starting to pay attention what really are the results if used regularly these stress balls from my direct observations i can tell that i felt relaxed,calm and even stress reduction,the mind more clearer but still i think it deserves further observations ,also i started to ask myself if they in some degree are relieving stress,tension, feeling more relaxed and calm then maybe thus they, to some degree can protect from psychic and emotional attacks(off course to some degree) ?
This is more a theory because it serves more direct observation, but if its true then it can be an additional protective tool, combined with daily praying and learning/reading/studying it can enhance the protective shield against psychic attacks.
Maybe its just a speculation and are for no use i really don't know, but if anyone has experience or some thoughts about boading/stress balls i would be very glad to know your thoughts about this.

The purpose of the post was to ask a question and many years later the opportunity came:

Do the baoding balls have health effects? Yes
Session 25 February 2023

Q: (Andrian) Do the baoding balls...

(L) What the hell are baoding balls? [Laughter]

(Andrian) ...have health benefits?

A: Yes

Q: (Andrian) If so, what would be the optimal material of which the baoding balls are to be made?

A: Jade.

Most balls are not made with jade, but metal, wood, or some other stone.

About Jade the Wiki says:

Jade is an umbrella term for two different types of decorative rocks used for jewelry or ornaments. Jade is often referred to by either of two different silicate mineral names: nephrite (a silicate of calcium and magnesium in the amphibole group of minerals), or jadeite (a silicate of sodium and aluminum in the pyroxene group of minerals).1 Nephrite is typically green, although may be yellow, white or black. Jadeite varies from white or near-colorless, through various shades of green (including an emerald green, termed 'imperial'), to lavender, yellow, orange, brown and black. Rarely it may be blue. Both of these names refer to their use as gemstones, and each has a mineralogically more specific name. Both the amphibole jade (nephrite) and pyroxene jade are mineral aggregates (rocks) rather than mineral species.

Nephrite was deprecated by the International Mineralogical Association as a mineral species name in 1978 (replaced by tremolite). 2 The name "nephrite" is mineralogically correct for referring to the rock. Jadeite is a legitimate mineral species, differing from the pyroxene jade rock. In China, the name jadeite has been replaced with fei cui, the traditional Chinese name for this gem that was in use long before Damour created the name in 1863..3

Jade is well known for its ornamental use in East Asian, South Asian, and Southeast Asian art. It is commonly used in Latin America, such as Mexico and Guatemala. The use of jade in Mesoamerica for symbolic and ideological ritual was influenced by its rarity and value among pre-Columbian Mesoamerican cultures, such as the Olmecs, the Maya, and other ancient civilizations of the Valley of Mexico.

Jade is classified into three main types: Type A, Type B, and Type C. Type A jade refers to natural, untreated jadeite jade, prized for its purity and vibrant colors. 4 It is the most valuable and sought-after type, often characterized by its vivid green hues and high translucency. Type A jade is revered for its symbolism of purity, harmony, and protection in various cultures, especially in East Asia where it holds significant cultural and spiritual importance. Types B and C have been enhanced with resin and colourant respectively.

An article about the The Hardness of Fei Cui Jade — A Gemological Perspective shows that it can be difficult even for experts to describe what Jade is, because there are several minerals present.

Jade has a long and varied nomenclatural history, with its definition altered in the current age for practical and cultural reasons. This paper examines the hardness of "fei cui" (pyroxene jade) and presents the findings in a simplified format based on empirical evidence and theoretical principles, while also considering the jade hardness data available in literature.

Background
Several decades ago it was relatively simple to separate jadeite (a pyroxene jade rock) and nephrite (an amphibole jade rock). However the discovery that many gems labelled as "jadeite" also contain varying amounts of other clinopyroxenes (such as omphacite and kosmochlor) has complicated the situation considerably.

As with all rocks, jade is made up of an aggregate of many tiny crystals/grains; frequently these crystals/grains are made up of different minerals (see Appendix A for definitions). This makes the accurate determination of the exact end-member percentages of a rock extremely difficult and impractical. To what end should we as gemologists attempt to do this? It not only causes confusion but is also mostly irrelevant to the end-consumer.

My own experience so far:
Having ordered some Baoding balls claimed to be made of Jade, after receiving them, I found a way to clear them. Only then have I begun to practice and exercise. It is fun to learn. About effects, the fingers of the hands have become more coordinated. An old injury to one finger is responding too. Encouraged I decided to begin a dedicated thread in the health section, in case somebody else would like to share their experiences with buying and of working with Baoding balls.

Warning - just in case
Baoding balls are somewhat heavy. They can break like other stones, they can also break something else if they fall down, or for that matter hurt bare feet. Therefore, it is safer to practice above a soft material like a thick carpet, a multi-folded large blanket, a mattress, some foam, a sand box, or similar as to prevent them from falling too far.

 

[gottathink]

In New Zealand the jade found in the South Island is called Pounamu and it is a taonga or treasure.

It is commonly known that it is a very powerful stone, and can carry all kinds of energy.

THE STONE​

Authentic New Zealand Pounamu tells stories of pride and understanding, strength, empathy and leadership. No two pieces are the same, no stone not treated with the utmost respect by those who source and carve it.

Renowned for its beauty and strength, the rare stone is highly valued by both Māori and greater New Zealand. While generically known as ‘greenstone’ Pounamu refers to the particular types of hard nephrite jade, bowentine or serpertine found in southern New Zealand.

With the strong spiritual connection Māori have with the stone a number of different stories and characteristics have been bestowed on the stone and it’s wearers over the generations.

This is just one of the reasons why Pounamu is described as taonga, or treasure, by those who know its qualities.

Pounamu has a diverse range of colours with a myriad of variations in colour and pattern combination. The strong spiritual connection Māori have with pounamu is reflected in the way the various stone types were named with - each pounamu type being given an identity that corresponded to the world Māori lived in. The stone was named after native birds, fish and plants. Others are linked to pakiwaitara or storytelling and others linked to specific locations.

Endless combinations of pounamu types occur, ranging from the yellow/orange enriched tones of flower jade to the rich green and white tinted snowflake jade. No two pieces of pounamu are the same, guaranteeing every carving is unique to you and your loved ones.

THE LEGEND​

SHE WAS TAKEN FROM THE SEA. HE WAS RUN INTO THE GROUND.​

This tale of a taniwha named Poutini and his taking of Waitaiki has been passed down by generations. Ngāi Tahu children grew up knowing of Tamaahua and his pursuit of his wife down through the islands. They learned how this legend shaped the natural environment, and why we cherish and protect our resources today.

HE ROIMATA TUTURU​

“MY SORROW HAS BEEN LEFT IN THE STONE”​

Poutini the taniwha swims up and down the west coast of the South Island, protecting both the people and the mauri of Pounamu.

Many of the oral histories of Pounamu revolve around Poutini coming across a woman bathing in the northern seas of the Bay Of Plenty. This beautiful woman, Waitaiki, enchanted the taniwha, who kidnapped her and fled south with his prize.

Waitaiki’s husband, the chief Tamaahua, discovered she was missing. Aided by a tekatekahe tracked them south. During Poutini’s flight the taniwha lit fires to keep Waitaiki warm. Amidst the charred remains of each fire, Tamaahua found precious stone.

The continued pursuit of his love was determined and unrelenting. Fearing the strength of his pursuer the taniwha took sanctuary on the West Coast of the South Island, eventually stopping in Milford Sound.

Realising that Tamaahua would not rest until he reclaimed Waitaiki, Poutini decided the only way to keep her forever was to turn the woman into his essence. The taniwha transformed Waitaiki into Pounamu, laid her in down within the riverbeds of the Arahura River and slipped downstream past the waiting Tamaahua.

When the chief discovered his wife turned to stone in the riverbed he let out a tangi - a tremendous song of grief. If you listen closely in New Zealand’s deep south you may still hear it echo through the mountains.

 

[EmeraldR]

imoe --most commonly sold baoding balls are not made of real jade. they are typically made from hollow steel, chrome-plated metal, or other alloys, often with internal chimes that produce a ringing sound when rotated. these materials are more affordable and widely used in mass production. They can be made from solid materials like jade, agate, marble, or stone, such versions are less common and generally much more expensive. the majority of commercially available baoding balls prioritize function and cost-effectiveness over the use of precious materials.

In far eastern countries jade is deeply revered and holds profound cultural, spiritual, and historical significance.