As of this time, I am currently on zero medications/prescriptions. I was using Evista to mitigate possible osteoporosis due to menopause. It did nothing to alleviate hot flashes which I still experience to some degree, but not as bad as in years past. I will be 59 the beginning of Sept. According to my dermatologist, I have candida on my scalp which was causing assorted, small breakouts on my back, face, chest, and abdominal areas. One such area was removed and sent to lab as previously I had basal cancer removed from upper back as well. This was how it was determined to be candida. Also, melanoma was diagnosed from pigmented area on wrist - appropriate surrounding skin area was excised. The dermatologist had removed half of the pigmented area years earlier and it came back negative. I am fair-skinned with auburn hair (graying) of German descent. Just had a dental crown put on because of fractured tooth, my second. I can't help but wonder if instead of ingesting fluoride my entire life as well as consuming pasteurized milk instead of raw milk, my teeth would be in better shape. I also question whether raw milk consumption would have prevented or will alleviate my progression towards full-blown osteoporosis. I feel these are legitimate concerns and that I am not swinging at shadows.
The prescription shampoo prescribed by my dermatologist didn't work for me and I began treating the breakouts with the antifungal Lotrimin, which got better results. But I was only treating the symptoms and not the cause. Since then, I have been taking 2 500mg spirulina tablets daily, which apparently have an alkalizing effect, and the breakouts have diminished dramatically.
I have issues with depression, a lot of which are due to current life circumstances, but past as well. I also get a lot of heartburn and other related abdominal distress, but that, too, seems to be diminishing either due to spirilina and/or acidolphilus or even fish oil capsules. I, nor any member of my immediate family (all 0+ nonsmokers), has ever had the flu; I've always been genrally healthy. My only hospitalization for illness was pnemonia when I was six - just in time for the advent of penicillin. My paternal grandfather lived to be 100, my maternal grandfather lived to be 94. My paternal uncles lived well into their 80's and 90's. I did have a grandmother (exposed to abdominal xrays) and 3 aunts die of cancer (2 were heavy into ceramics). My dad succumbed to kidney cancer just shy of 78 and my mother, 82, has some dementia, possibly Alzheimers, although she seems to be holding steady after five years. She's on a total of 13 meds and suppliments and is in assisted living. Dad was taking care of my mother who along with memory issues was also experiencing paranoia - he was dealing with a lot of stress on a daily basis. Plus they lived their entire lives in the chemical valley of the Charleston, WV, metropolitan area. My mother's older sister, 87 I think, is still active and quite cognizant. My one remaining paternal aunt is in her late 70's.
I made my first foray into a natural food store this past week and purchased bulk millet, buckwheat groats, quinoa, sea salt, and xylitol, in addition to Acai juice (glass bottle), boxed quinoa flour, organic eggs from free range/open yard chickens, watermelon, coconut oil, 2 1-ltr bottles Iceland spring water (on sale), and fluoride free, tarter control toothpaste. None of the bottled water in the entire store was available in glass - only plastic. The total came to $83.67.
I am inclined to purchase the FIR sauna blanket and a reverse osmosis water filter including one for shower although I'm the only one likely to benefit. My husband is 6 hours away and is here usually only every other weekend for about a day and 1/2. We now have 2 homes to pay for and maintain. I do have one grown child at home who has zero interest and is quite opposed to any of the material I have encountered on this forum.
I have graciously attempted to disengage myself from the milk discussion only to have more fault found in my efforts. I truly am not attempting to have a debate with a winner to be declared. Purely a discussion of the merits and the facts regarding the issue. The point is probably moot, anyway. Fresh raw milk from A1 cows is all but unattainable in any realistic way at this point in time - plus the cost of driving to a farm to get it in time and money on top of the cost of the milk itself.
My mind is totally open on this issue and I do intend to view the video mentioned earlier in the thread. One should do all one can to learn about the foods we are or even are not putting into ones bodies. Growing up, I was pretty much a meat and potatoes person, although my grandparents who lived directly adjacent to us, had a slew of apple trees which we kids ate apples from the time they were large enough (green) till ripe and falling on the ground. And I drank whole, pasteurized milk well into my twenties. To me, it wasn't dinner without meat. Presently, I have come across the Alive and Well book online that detailed the link between grass fed cattle produced for beef and why it prevents cancer as opposed to grain fed cattle. Written by a doctor who had to battle the FDA (and won) in order to treat his cancer patients with laetrile.
I don't know what I can add to this other than I do not wish to be a disruptive or inconsiderate participant of the forum.