The following is relevant for this thread as well, so FWIW:
The rest is available here: http://www.spiritofhealing.com/articles/html/cleansing_the_bowels.htm
Some Signs of a not so Healthy Colon
* Feet always have offensive odor
* Underarms always have offensive odor
* Continued bad breath
* Uncontrolled or excessive flatulence
* Very fowl smelling stools
* Diagnosis with Colitis
* Diagnosis with Diverticulitis
* Diagnosis with Colon Cancer
* Diagnosis with Crohn's disease
* Constipation
* Altering constipation and diarrhea
* Continual diarrhea
* Continued skin problems & irritations
* Chronic sinus problems
Other contributing factors to bad bowel health are over use of anti-biotics, which destroy good bacteria as well as the bad. Eating junk foods and processed foods that are filled with chemicals that promote overgrowth of bad bacteria and invite in more parasites and pathogens, total lack of fiber in the diet, eating too much meat, not drinking enough water, lack of stretching and exercise, alcohol and prescription drug abuse.
What is Good Bowel Behavior?
* Movements 3-5 times daily.
* Softly formed stools
* Lack of really offensive smell
* Little or no flatulence
* No feelings of sluggishness or constipation in the bowels
So what can be done to clean up our digestive system? First, one must start with changing their eating habits. Try to avoid processed foods and move towards more whole foods such as vegetables and fruits. These foods are wonderful and if eaten raw or slightly steamed they can provide living enzymes for proper digestion and good microflora for the intestines. Most of us are to far gone to regain our intestinal health through proper eating alone. [...]
The rest is available here: http://www.spiritofhealing.com/articles/html/cleansing_the_bowels.htm