Well after reading this thread I have given 20 Mule Borax a try for the past week. I've been doing the 1/4 tsp in water throughout the day method described in this video:
I was particularly interested in the "increased absorption of magnesium" properties of boron. I have had horrible, regular (almost daily at my low point) migraines for the past ten years that have steady improved over time as I have integrated the general health practices on the forum but to this day I still get about one bad migraine per week. What I have noticed about my migraines is that they usually coincide with the days I also experience cramping on the arches of my feet. On those days I would take high doses of magnesium, and rub magnesium oil all over my neck, feet, and ankles to provide relief. When I read this thread, I asked myself, "maybe I'm just not absorbing magnesium properly if I'm going to great lengths and only getting mild results".
It may be to early to tell, but after a week of using Borax I only woke up with mild head pressure this morning and have experienced zero foot cramps so far. So fingers crossed this positive affect continues.
As to detox symptoms, I have broken out in acne on my shoulders and back so I appear to be fighting off something and/or chelating something. I've upped my use of the infrared sauna in response.
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here is a video for the protocol for those that are more visual. So easy!
I was particularly interested in the "increased absorption of magnesium" properties of boron. I have had horrible, regular (almost daily at my low point) migraines for the past ten years that have steady improved over time as I have integrated the general health practices on the forum but to this day I still get about one bad migraine per week. What I have noticed about my migraines is that they usually coincide with the days I also experience cramping on the arches of my feet. On those days I would take high doses of magnesium, and rub magnesium oil all over my neck, feet, and ankles to provide relief. When I read this thread, I asked myself, "maybe I'm just not absorbing magnesium properly if I'm going to great lengths and only getting mild results".
It may be to early to tell, but after a week of using Borax I only woke up with mild head pressure this morning and have experienced zero foot cramps so far. So fingers crossed this positive affect continues.
As to detox symptoms, I have broken out in acne on my shoulders and back so I appear to be fighting off something and/or chelating something. I've upped my use of the infrared sauna in response.
) highlighted the most important parts. Well, while writing this post i just thought about sharing it, so i created a PDF from it and attached it to this post. So, for french ones, see the PDF below. Note that it's based on the original article, not the updated one that Gaby posted later in the thread (
