cherylclift
The Force is Strong With This One
Just thought of a way to show you what I'm doing.......
I was't eating crap the first time it happened at all. I have been health conscious for many years. My diet consisted of not so many fruits as I am not a fan, lots of veggies and some fish and meat. I was very stressed at the time but I don't feel stressed now. My doctor expected me to have major withdraws like a heroine withdraw going from eating what he assumed was a crappy diet to a more healthy one. Didn't happen because I eat pretty good. I do not drink soda's or have anything with aspartame in it ( i read labels) not even gum. I do not eat fast food ever! I eat lots of olive oil and coconut oil. Oh, and I do not use any products with aluminum in it including deoderant and toothpaste. Thanks for the advice and I will check out the links.
FOODS TO AVOID Sugars: including agave, candy, chocolate, corn syrup, high fructose corn syrup, fructose, molasses, maple
syrup, honey, sucrose, etc. High Glycemic Fruits: watermelon, mango, bananas, pineapple, raisins, dried fruit, and canned fruits
All Grains: including gluten, wheat, wheat germ, oats, rice, rye, barley, buckwheat, bulgur, soy, corn, couscous, wheat germ, spelt, amaranth, kamut, millet, quinoa, etc.
Gluten containing compounds: including barbeque sauces, binders, bouillon, brewer’s yeast, cold cuts, condiments, emulsifiers, fillers, chewing gum, hot dogs, hydrolyzed plant and vegetable protein, lunch meats, malt, malt flavoring, malt vinegar, matzo, monosodium glutamate, nondairy creamer, processed salad dressings, seitan, some spice mixtures, stabilizers, ketchup, soy sauce, teriyaki sauce, textured vegetable protein, modified food starch, etc.
Dairy Products and Eggs: including butter, animal milk (cow, sheep, goat, etc.), frozen desserts, kefir, whey, cheeses, creams, margarine, mayonnaise, yogurts, etc. (anything made from cow, goat or sheep milk)
Soy: including soymilk, soy sauce, soy protein, miso, edamame, tempeh, tofu, etc. Alcohol: All Alcohol – Not limited to beer, wine, sake, cognac, liqueurs, etc.
Lectins: including all nuts, all seeds, beans, soy, eggs, mayonnaise, potatoes, yams, tomatoes, eggplant, peppers, garbanzo beans (chickpeas), peanut oil, soy oil, etc.
Beans & Legumes: including black beans, lentils, peanuts, peas, pinto beans, soybeans. Nightshade Foods: including eggplant, paprika, peppers, potatoes, Tobasco Sauce, tomatillos, tomatoes. Additional Foods: Coffee, Caffeine, Processed Foods and Canned Foods
FOODS TO EAT
Most Vegetables (except tomatoes, potatoes, yams, eggplant, peppers, and mushrooms): including anise, artichoke, asparagus, bok choy, broccoli, beets, cabbage, cauliflower, carrots, celery, chives, cucumbers, garlic, kale, kohlrabi, leeks, lettuce, mustard greens, onions, parsnips, parsley, radishes, rhubarb, shallots, spinach, squash, turnips, water chestnuts, watercress, zucchini, etc.
Fermented Foods: including sauerkraut, kimchi, pickled ginger, kombucha tea, etc. Meats: including fish, chicken, beef, lamb, turkey, organ meats, etc. (Meats should be organic, hormone
free, antibiotic free, nitrate free, and grass feed; fish should be wild caught)
Low Glycemic Fruits: apples, apricots, avocados, berries, cherries, grapefruit, grapes, lemons, oranges, plums, peaches, pears, Asian pears.
Coconut: including coconut oil, coconut butter, coconut cream, unsweetened coconut flakes, coconut milk, coconut aminos, etc. (Not coconut yogurt)
Herbs & Spices: including basil, black pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, sea salt, thyme.
Other: Herbal teas, olives, olive oil, apple cider vinegar.
Supplements to Assist Inflammatory Wind Down (Phase I – 6 weeks)
GI Synergy – 2 packets with each meal (6 packets per day) Gastro-ULC – Chew 2 tablets with each meal Turmero – 5ml in AM and 5ml in PM Ultra D – 2 teaspoons in AM and 2 teaspoons in PM Glysen – 2+ capsules with each meal (must stop the fatigue after meals) GlutenFlam – 2 capsules per day
Nattokinase – 2 capsules AM and 2 capsules PM (away from food is best) Neuro O2 – 3 capsules in AM and 3 capsules in PM
I was't eating crap the first time it happened at all. I have been health conscious for many years. My diet consisted of not so many fruits as I am not a fan, lots of veggies and some fish and meat. I was very stressed at the time but I don't feel stressed now. My doctor expected me to have major withdraws like a heroine withdraw going from eating what he assumed was a crappy diet to a more healthy one. Didn't happen because I eat pretty good. I do not drink soda's or have anything with aspartame in it ( i read labels) not even gum. I do not eat fast food ever! I eat lots of olive oil and coconut oil. Oh, and I do not use any products with aluminum in it including deoderant and toothpaste. Thanks for the advice and I will check out the links.
FOODS TO AVOID Sugars: including agave, candy, chocolate, corn syrup, high fructose corn syrup, fructose, molasses, maple
syrup, honey, sucrose, etc. High Glycemic Fruits: watermelon, mango, bananas, pineapple, raisins, dried fruit, and canned fruits
All Grains: including gluten, wheat, wheat germ, oats, rice, rye, barley, buckwheat, bulgur, soy, corn, couscous, wheat germ, spelt, amaranth, kamut, millet, quinoa, etc.
Gluten containing compounds: including barbeque sauces, binders, bouillon, brewer’s yeast, cold cuts, condiments, emulsifiers, fillers, chewing gum, hot dogs, hydrolyzed plant and vegetable protein, lunch meats, malt, malt flavoring, malt vinegar, matzo, monosodium glutamate, nondairy creamer, processed salad dressings, seitan, some spice mixtures, stabilizers, ketchup, soy sauce, teriyaki sauce, textured vegetable protein, modified food starch, etc.
Dairy Products and Eggs: including butter, animal milk (cow, sheep, goat, etc.), frozen desserts, kefir, whey, cheeses, creams, margarine, mayonnaise, yogurts, etc. (anything made from cow, goat or sheep milk)
Soy: including soymilk, soy sauce, soy protein, miso, edamame, tempeh, tofu, etc. Alcohol: All Alcohol – Not limited to beer, wine, sake, cognac, liqueurs, etc.
Lectins: including all nuts, all seeds, beans, soy, eggs, mayonnaise, potatoes, yams, tomatoes, eggplant, peppers, garbanzo beans (chickpeas), peanut oil, soy oil, etc.
Beans & Legumes: including black beans, lentils, peanuts, peas, pinto beans, soybeans. Nightshade Foods: including eggplant, paprika, peppers, potatoes, Tobasco Sauce, tomatillos, tomatoes. Additional Foods: Coffee, Caffeine, Processed Foods and Canned Foods
FOODS TO EAT
Most Vegetables (except tomatoes, potatoes, yams, eggplant, peppers, and mushrooms): including anise, artichoke, asparagus, bok choy, broccoli, beets, cabbage, cauliflower, carrots, celery, chives, cucumbers, garlic, kale, kohlrabi, leeks, lettuce, mustard greens, onions, parsnips, parsley, radishes, rhubarb, shallots, spinach, squash, turnips, water chestnuts, watercress, zucchini, etc.
Fermented Foods: including sauerkraut, kimchi, pickled ginger, kombucha tea, etc. Meats: including fish, chicken, beef, lamb, turkey, organ meats, etc. (Meats should be organic, hormone
free, antibiotic free, nitrate free, and grass feed; fish should be wild caught)
Low Glycemic Fruits: apples, apricots, avocados, berries, cherries, grapefruit, grapes, lemons, oranges, plums, peaches, pears, Asian pears.
Coconut: including coconut oil, coconut butter, coconut cream, unsweetened coconut flakes, coconut milk, coconut aminos, etc. (Not coconut yogurt)
Herbs & Spices: including basil, black pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, sea salt, thyme.
Other: Herbal teas, olives, olive oil, apple cider vinegar.
Supplements to Assist Inflammatory Wind Down (Phase I – 6 weeks)
GI Synergy – 2 packets with each meal (6 packets per day) Gastro-ULC – Chew 2 tablets with each meal Turmero – 5ml in AM and 5ml in PM Ultra D – 2 teaspoons in AM and 2 teaspoons in PM Glysen – 2+ capsules with each meal (must stop the fatigue after meals) GlutenFlam – 2 capsules per day
Nattokinase – 2 capsules AM and 2 capsules PM (away from food is best) Neuro O2 – 3 capsules in AM and 3 capsules in PM