Dieta Cetogénica / Material en castellano

Re: Dieta Cetogenética / Material en castellano

loreta said:
The only dairy product I eat is butter. I would like to try the goat butter, I never saw it anywhere. I love butter, it is delicious. I have found butter from Belgium, excellent. And the Ghee, that I adore.
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Thanks for your response Loreta!
 
Re: Dieta Cetogenética / Material en castellano

Ailén said:
There are a few articles in Spanish, but you won't find anything as detailed and well researched as what is in the thread, I think. And since you understand English, you'll just have to continue reading! ;)

Just a couple of links that are pretty good IMO:
http://es.sott.net/article/16747-La-cetosis-es-el-estado-fisiologico-optimo-del-ser-humano
http://elfindelanutricionestandar.blogspot.fr/p/cetosis.html
http://davidtopi.com/qu-es-la-ketosis/#.UMeoJ3cu3ww
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Yes, the thread is wonderful. I'm slowly but steadily. :D

Thanks for the links!
 
Thanks for bringing this up guys, I have been looking for ways to measure the ketosis state, some of us have been following the diet but with no means to actually know for sure. We haven't been able to find any sort of Ketostix or similar. Probably a clinical test could be the answer, and I would like to ask Psyche what test should that be.
 
Navigator said:
Probably a clinical test could be the answer, and I would like to ask Psyche what test should that be.
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You go and ask for "ketonemia", that is, ketone bodies in blood levels. In Spanish will be cetonemia. The test might be expensive for practical purposes, but it would be the most accurate thing to do.

Ketone bodies in urine are really not worth it, IMO. They are not reliable, there could be none and it would actually mean that your metabolism is using it all up.

As you are ready to transition, roughly, you should stick to your protein intake and fat should make up the rest of your energetic needs. You'll be in ketosis pretty imminently with that formula.
 
Psyche said:
Navigator said:
Probably a clinical test could be the answer, and I would like to ask Psyche what test should that be.
Click to expand...

You go and ask for "ketonemia", that is, ketone bodies in blood levels. In Spanish will be cetonemia. The test might be expensive for practical purposes, but it would be the most accurate thing to do.

Ketone bodies in urine are really not worth it, IMO. They are not reliable, there could be none and it would actually mean that your metabolism is using it all up.

As you are ready to transition, roughly, you should stick to your protein intake and fat should make up the rest of your energetic needs. You'll be in ketosis pretty imminently with that formula.
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Thanks Psyche, will ask for this. :)
 
Thanks Ailén for the Spanish links. I know some Spanish people who are suffering from dolor problems, inflammation, IBS... and they absolutely do nothing regarding their diet. :headbash: It is very frustrating but I accept their obstinacy, everyone is master of their lives. BUT I will put these articles in my FB wall, we never know! In Spain this type of diet is not well known.
 
For spanish people maybe this site will be usefull _http://dietas.net/tablas-y-calculadoras/tabla-de-composicion-nutricional-de-los-alimentos/ . It contains a lot of information about the nutritional composition of a lot of foodstuffs.
I'm building an Excel file with this information so that placing the ingredients calculate total fat, protein and carbohydrates. Once it is ready, I will leave it in the forum available to those who need it, and maybe you can improve it :) .
 
si, claramente falta mucha informacion en los idiomas latinos, es asi generalmente para todo lo que es "ciencia" , asi que no nos queda otra que
aprender de verdad ingles..
aqui les dejo otro enlace en castellano en tres parte http://www.nutricion-evolutiva.org/2010/06/gracias-cetosis-parte-1.html
y el sitio en general, es interresante.
gracias a todos para estos complementos de informaciones este foro es una mina de oro .. no busquen mas, las 40 toneladas, estan aqui!

Yes, it lack clearly much information in latin languages, it is thus generally for everythings what is "science" so we don't have another option,
that to learn really English..
here I let you an other link in spanish in three parts http://www.nutricion-evolutiva.org/2010/06/gracias-cetosis-parte-1.html
and the website is generally interesting.
Thank you to all for this further informations, this forum is a gold mine.. don't seek more, the 40 tones, are here!

Saludos
 
freesurfer said:
si, claramente falta mucha informacion en los idiomas latinos, es asi generalmente para todo lo que es "ciencia" , asi que no nos queda otra que
aprender de verdad ingles..
aqui les dejo otro enlace en castellano en tres parte http://www.nutricion-evolutiva.org/2010/06/gracias-cetosis-parte-1.html
y el sitio en general, es interresante.
gracias a todos para estos complementos de informaciones este foro es una mina de oro .. no busquen mas, las 40 toneladas, estan aqui!

Yes, it lack clearly much information in latin languages, it is thus generally for everythings what is "science" so we don't have another option,
that to learn really English..
here I let you an other link in spanish in three parts http://www.nutricion-evolutiva.org/2010/06/gracias-cetosis-parte-1.html
and the website is generally interesting.
Thank you to all for this further informations, this forum is a gold mine.. don't seek more, the 40 tones, are here!

Saludos
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Thanks freesurfer. This is a valuable material. We'll see if we can publish on SOTT.
 
Thanks freesurfer. This is a valuable material. We'll see if we can publish on SOTT.
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you're welcome, Mauricio.
I see him on spa-sott,I like to contribute to your group..
I'm in the paleo diet from more of one years too, and in paléo-keto-diet from this publication http://fr.sott.net/article/8684-Le-regime-paleolithique-revisite .. (like 6 month now)
I think, that would be good to translate it for the spanisch-speacken one.. (and one more Time, WOW, Mrs Tigersoap is a "brillant one".)
Like .. that would be good too, to translate the other brillant one of Gabriela Segura ( http://es.sott.net/article/9999-Alimentacion-moderna-vs-alimentacion-sana-fuentes-de-toxicidad-el-rol-de-las-reacciones-inflamatorias-y-las-sensibilidades-alimentarias-en-las-enfermedades-cronicas-modernas-o-idiopaticas ) for the french.speacken one, like a flash-back.. two pieces of human gold diet! :clap:
I know,I know.. I can make it :-[ (translate), but is not I don't want, is just I' have an other big contract-building project to finish before June, and that take me really a lot of time and energy, (and after, I must really to finish too (still 5%), our own-ecodomehouse (same style)) ..
but after, as promised I join back the translators group.. ;) maybe spanisch too. why not.. :cool:

right now, today, our holidays are finished.. :cry:

so, vamos 2013
y hasta pronto
 
msante said:
Vengo desde hace algún tiempo dedicándome a ponerme al día con la dieta cetogenética. Estoy aún leyendo el interminable :( hilo http://cassiopaea.org/forum/index.php/topic,28799.0.html
Es impresionante la cantidad de información que hay en este hilo. No doy a basto para seguir los links.

I come dedicating some time to catch up with the ketogenic diet. I'm still reading the endless thread http://cassiopaea.org/forum/index.php/topic, 28799.0.html: (
A tremendous amount of information out there on this thread. I do not give a coarse to follow links.
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Yo también tenía este problema. Por eso... !!!Gracias a todos por los enlaces y las respuestas!!! :headbanger:

I too had this problem. Thus... Thanks to all for the links and replies!!!! :headbanger:
 
freesurfer said:
Thanks freesurfer. This is a valuable material. We'll see if we can publish on SOTT.
Click to expand...

you're welcome, Mauricio.
I see him on spa-sott,I like to contribute to your group..
I'm in the paleo diet from more of one years too, and in paléo-keto-diet from this publication http://fr.sott.net/article/8684-Le-regime-paleolithique-revisite .. (like 6 month now)
I think, that would be good to translate it for the spanisch-speacken one.. (and one more Time, WOW, Mrs Tigersoap is a "brillant one".)
Like .. that would be good too, to translate the other brillant one of Gabriela Segura ( http://es.sott.net/article/9999-Alimentacion-moderna-vs-alimentacion-sana-fuentes-de-toxicidad-el-rol-de-las-reacciones-inflamatorias-y-las-sensibilidades-alimentarias-en-las-enfermedades-cronicas-modernas-o-idiopaticas ) for the french.speacken one, like a flash-back.. two pieces of human gold diet! :clap:
Click to expand...

I can translate Mrs Tigersoap article from French into Spanish. A great article indeed, I haven't read it before, thanks a lot for linking it. :D

I would like to translate the other into French as well but that is different to translating into my own language, so I don't think I'll be able to do it. Hopefully someone else will take it. ;)


Puedo traducir el artículo de Mrs. Tigersoap del Francés al Español. Un gran artículo realmente, no lo había leído antes, gracias por enlazarlo. :D

Me encantaría poder traducir el otro al Francés pero eso es diferente a traducir a mi propio idioma, entonces no creo que pueda hacerlo. Seguramente alguien lo tomará. ;)


Thank you freesurfer!

cheers!
 
I can translate Mrs Tigersoap article from French into Spanish. A great article indeed, I haven't read it before, thanks a lot for linking it.

I would like to translate the other into French as well but that is different to translating into my own language, so I don't think I'll be able to do it. Hopefully someone else will take it.
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Fine..

Hola Acid Yazz
Rebuena idea e iniciativa.. de verdad falta (creo) esta traducion aqui..
realmente si, es muy bueno el articulo!
cualquier cosa estoy aqui, dispuesto por ayudarte, si no entiendes algo,o tienes dudas.. cuenta con migo.. ;) quedamos en contacto (si necesitas)
Realmente yo seria mas "capaz" a traducir en el otro sentido, me falta todavia mucho en espanol, y la tecla mas que todo (es francesa, se ha de notar en mis comentarios) pero bueno..
(Veremos con mas tiempo para el articulo de Gabriela)

me alegro, si te animas :)

Gracias a Vos tambien.. realmente y para todos..

Siempre pa'arriba
Ciao

Hi Acid Yazz
Very good idea and initiative.. really we need this translation here (I think)...
yes indeed, the article is very good !
anything I'm here, disposed to help you if you not understand something, or have some doubts.. count with me.. ;) we remain in contact (if you need)
Really I would be more "able" to translate in the other way (spa french), I still miss much in spanish, and the keyboard more than all (is a french one, that must be noted in my comments) but anyway
(we will see with more time for the Gabriela'sarticle)

I'm glad if you do it :)
Thank You too, really and for every one..

always upwards
Ciao
 
Hola
buscando por un amigo interesado (que no tiene acceso a internet), documentos entre cetosis y ayunas, encontre algunos nuevos enlaces interesantes ( en espanol) ... transmito

Hi
searching for a interested friend (that no have acces to internet), links between ketosis and fast, I find some news interesting links( in spanish).. I transmit

http://www.mybestchallenge.com/blog/cetosis-toxica-o-beneficiosa

http://www.mybestchallenge.com/blog/dieta-cetogenica-i
http://www.mybestchallenge.com/blog/dietas-cetogenicas-ii

y esto que va en el mismo sentido..
and this which goes in the same direction..

http://www.mybestchallenge.com/blog/fructosa-toxica-o-beneficiosa-parte-i
http://www.mybestchallenge.com/blog/fructosa-toxica-o-beneficiosa-parte-ii

to read this blog is very interesting.. as this of de evolution (2 other parts) of Ardipithecus ramidus to Austrlopithecus.. to ..
leer este blog es muy interesante .. como lo de la evolucion (2 otras partes) de Ardipithecus ramidus a Austrlopithecus.. a..

saludos :cool2:
 
:thup:

Wow!
Very interesting indeed! I still didn't have the time to read them all but it seem that they give good information. Thanks a lot for sharing!


¡Realmente muy interesante! Todavía no tuve tiempo de leerlos todos pero parece que dan buena información. ¡Gracias por compartir!
 
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