Éiriú-Eolas - Breathing Program

[herondancer]

Happy Birthday Éiriú Eolas!!

Thank you Laura and all others who made this possible!

Has it really been a year?? Wow. It's really come a long way hasn't it! Yes, thank you Laura for bringing such a life-changing gift to the world.

Herondancer

 

[seek10]

WoW! . It has been a year . Happy Birthday EE. It has been a most conistently used program for me and highly useful program.

My status for the last 2 weeks, It has been very positive after I slowed myself to make sure that I do the program before the sleep and reerect the defenses of mental blocking from sleep attacks. doing more than twice the entire program per week. Lots of TEARS while doing PIPE breathing , Round breathing and I am filling the lonely walks with POTS ( this is breaking the mechanical mindless thought loops). Little much more positive. Still no dearth of thought loops making me wonder of the origins of thought loops. dynamic visualisation of dominant concern ( breathing out) of the time during the round breathing was very useful.

Lately I started consciously recognizing the shocks sott news items creates in me.

 

[Infiniteness]

Happy Birthday Éiriú Eolas!! Thank you Laura and the crew for your gift.

 

[SeekinTruth]

One year of total cleansing of mind, body, and soul! Happy Birthday EE and all practitioners rejoice! :D

 

[Ollie]

A year on, wow! And what has happened in the last week? Back to listening to Laura’s voice, and the normal effects associated with listening to it whilst doing the pipe breathing (tears and yawning) and PotS (wet eyes/tears and micro/mini-zoning out). Once again, change is continuing to happen at a deep level.

Outside of the E-E Breathing Meditation programme, nothing much else has happened at the body-mind interface other than the side effects of the DMSA mercury detox; feeling totally washed out - and plenty happening excretion-wise, at the end of my sauna sessions it’s as if I’ve stepped out of a shower – washed out in more senses than one.

Once again, thank you Laura and the team for introducing this great programme of Work: which roots out and clears the troublesome memories and associated emotions locked into our bodies: deep down cleansing. And, life saving would be an understatement of fact of what this programme of work is achieving. Even if a lot of patience is required! :)

 

[wattsup]

Would someone knows if there is an EE teaching group setup in Montreal, Quebec for teaching? As I want to be supervised to get it right?

Many thanks!


Wattsup

 

[Juba]

EE Report 187 days

Doing whole program once week, other days w/o bioenergetic breathing and results are following:

1-Sleeping immediately after the program, less scary dreams :D
2-Learned to breath only with diaphragm, w/o usage of shoulders, it took some time until I found out how to relax shoulder and neck muscles during inhalation and to relax tongue and facial muscles during exhalation. I'm probably the slowest EE trainee, but I finally made it :)
3-Complete feeling of relaxation during EE especially while meditating (POTS)
3-Slower heart rate and absolute normalization of blood pressure (had problem with blood pressure for last 6 years)
4-Depression feeling disappeared (when doing whole program once per week, having no depression feeling at all, reacting the best when doing 3 stage breathing, Warrior breath and POTS daily -before going to bed- and whole EE every Monday)
5-Feeling calm, focused, relaxed and energised most of the time, even when having pretty stressful day
6-Having feeling of absence of gravity when doing POTS, I don't know how to explain it precisely at first it seems like I'm flying out of my own body, or should I say like I'm moving trough my body and than this weird but lovely feeling of 0 gravity. This sensation happened first time when I managed to relax whole body and that was, two weeks ago.
7-My appetite is constantly decreasing, but thirst for water is increasing.
8-When doing whole program, after bioenergetic breathing and during POTS having sensation of silvery white light in the room, although I'm doing EE in complete dark, could see whole room, it is usually followed with feeling of tingling trough out the body, sometimes it feels like movement of energy or even like movement of water together with electrostatic motins on skin, this is the best I could explain whole sensation
9-Still combining EE with detox and diet and results are absolutely fabulous

Thank you Laura

 

[Vulcan59]

Would someone knows if there is an EE teaching group setup in Montreal, Quebec for teaching? As I want to be supervised to get it right?

Many thanks!

Wattsup

Hi wattsup,

There are no teachers in Montreal yet but would you be able to travel to other parts of Canada where there are certified teachers?

 

[Infiniteness]

Would someone knows if there is an EE teaching group setup in Montreal, Quebec for teaching? As I want to be supervised to get it right?

Many thanks!

Wattsup

Hi wattsup,

There are no teachers in Montreal yet but would you be able to travel to other parts of Canada where there are certified teachers?

I'm not sure where to check where there are people teaching the EE program, other then France. Can you check if there are any teachers in Northern California?

 

[Vulcan59]

I'm not sure where to check where there are people teaching the EE program, other then France. Can you check if there are any teachers in Northern California?

Hi Infiniteness,

There will be a list of certified teachers put up here and in the E/E forum soon. So just hang in there for awhile longer. :)

 

[Infiniteness]

I'm not sure where to check where there are people teaching the EE program, other then France. Can you check if there are any teachers in Northern California?

Hi Infiniteness,

There will be a list of certified teachers put up here and in the E/E forum soon. So just hang in there for awhile longer. :)

Thank you. :)

 

[wattsup]

Would someone knows if there is an EE teaching group setup in Montreal, Quebec for teaching? As I want to be supervised to get it right?

Many thanks!

Wattsup

Hi wattsup,

There are no teachers in Montreal yet but would you be able to travel to other parts of Canada where there are certified teachers?

Yes as long as not to far away... Even in the US..., Depending on the duration of the teachings...

 

[Psalehesost]

It's been a long time since I wrote an update, since there's not been anything to write of. It feels good and refreshing to have a good pipe breath, beatha and/or do the POTS, but nothing much happens in connection to it, or has, for many months. I wanted now to write of one thing however, and that is my recent experience with tobacco, and that it helps with focus and presence in a way that makes meditation work better and doing the POTS "deeper".

However, most meditation and "prayer" of mine, whenever I do it by myself as opposed to using the audio (which is more passive), is more free-form as of late (going a bit further back); going sometimes to POTS or parts thereof to focus awareness on its contents, and then - while holding these in mind - a more free-flowing focusing on the general theme of STO, the DCM, higher centers, being of service, the "holiness of true existence" which is my true Home which I am now so far from, "opening up", and so on - keeping the mind free from anticipation all the while. Repeating only the prayer by itself for a long time does too little in terms of bringing in this content - it feels rigid and empty, and seems to involve focusing on form rather than content. Perhaps I simply haven't discovered how to make the POTS by itself come more fully "alive" in my mind.

Much like I struggle when trying to use the POTS in the pure pattern of repetition, the same goes for breathing at the same time. At one moment focusing on breathing seems to "detract" from the focus in mind and feeling, the next moment I engage in breathing in conjunction with it - but keeping the consistent pattern of pure repetition, once again, feels rigid.

Feedback welcome, in case this is an issue, which I think it might be - it amounting to not quite following the meditation part of the program as-is, of not adhering to its structure.

 

[mamadrama]

Yes as long as not to far away... Even in the US..., Depending on the duration of the teachings...

Hi, wattsup.

The Canadian teachers are pretty far west of Montreal so it might be closer for you to travel to Fitchburg, which is near Boston, for training. Something to keep in mind if you're thinking of applying to FOTCM soon? As Vulcan 59 mentioned, we'll have a list of teachers, locations, and classes soon. :)

Added: As Vulcan59 mentioned too, you can also check the EE website for class listings as well.

 

[brainwave]

Hi Wattsup,

Can you travel to New York City?
We have ongoing classes at two locations here. There is also Fitchburg MA as others have noted.
A possible option is if you can gather a group of people (say at least 30) who would definitely take the course and you can arrange a place for it to be held it may be worthwhile for us to make a trip to Montreal sometime in September. However, at this time we do not have the connections or the resources to arrange a class in Montreal.

Brainwave.