Éiriú-Eolas - Breathing Program

[pete02]

For the past week or so I've been having very negative dreams. Just about anything that could go wrong in my life has been coming to life in my dreams. Maybe its just worries that are on my mind coming out in my dreams but they all seem to end in a bad way. This week when I did EE it was the only night I had normal to positive dreams. I'm starting to think I need to do it more often so from now on I'm just going to do the whole program as much as I have the opportunity to.

It really made me think that I need some serious "hypnosis" to get to the bottom of this block..or maybe I could continue with the Baha breathing and then the Reiki and see if I can "break through" it on my own?

How often do you intend to do the beatha-portion?
IMO sticking to the full EE program would be a good idea, because emotional releases may take some time.

I agree with Legolas. I've been doing the program since the beginning and haven't had any emotional releases yet. For a while there I thought that maybe I was just one of those that didn't have anything to release but I'm convinced now that I do and its just taking more time than most. With a little patience and persistence I think the full program will release these blocks. I find also that anticipating these releases just seems to hold me back. My best sessions are when my mind is clear and at ease.

 

[Meager1]

I try to do the entire program at least twice a week, I do Baha breathing "every" night.

I had tremendous emotional release in the beginning, but I`m starting to think my well will never run dry with that!
How much can you release before enough is enough.

Jeez.

Sometimes it feels like the sadness of the "world" in general and not even my own.

I have not been doing Reiki with the breathing, I just did it without really thinking about it before hand and was really surprised at the intensity. Actually I haven`t done Reiki in a long time and was just recently asked to set up a Reiki room again, by a couple of people who have to travel quite a way to get it now.
And since I was offered seventy dollars an hour, I`m not going to turn it down. Frankly I need the money.

So actually, it was just a matter of testing the Reiki flow, without giving a lot of thought to having done the breathing just prior.

 

[Nienna]

I try to do the entire program at least twice a week, I do Baha breathing "every" night.

I had tremendous emotional release in the beginning, but I`m starting to think my well will never run dry with that!
How much can you release before enough is enough.

Jeez.

Sometimes it feels like the sadness of the "world" in general and not even my own.

I have not been doing Reiki with the breathing, I just did it without really thinking about it before hand and was really surprised at the intensity. Actually I haven`t done Reiki in a long time and was just recently asked to set up a Reiki room again, by a couple of people who have to travel quite a way to get it now.
And since I was offered seventy dollars an hour, I`m not going to turn it down. Frankly I need the money.

So actually, it was just a matter of testing the Reiki flow, without giving a lot of thought to having done the breathing just prior.

It has been suggested to do the three-stage breathing, Warrior's Breath every day and the POTS every night. We suggest to do the Ba-Ha portion only twice a week because of the non-stop emotional release that you are experiencing.

Maybe it would be a good idea to cut back on the Ba-Ha to only twice a week so that you don't get overloaded with repressed emotions coming to the surface. To me it seems that having too many emotions coming to the surface continually never lets you get to really work through them and let healing take place. I could be wrong on this, though. I just think that doing things gently when it deals with our emotions and psyches is the better way to go. :)

 

[Gawan]

I could be wrong on this, though. I just think that doing things gently when it deals with our emotions and psyches is the better way to go. :)

I agree with Nienna, I would take it gently too, Meager.

 

[Meager1]

That was kinda the whole point of doing the Baha breathing every night.

It seems to be taking me way to long to unload all this emotional stuff and I was hoping to move along with all that and finally get to the place where an end is in sight.

I think I am processing most of it, but some, I have no understanding of where it even comes from.
I don`t believe I have experienced "this much" sadness, pain, hopelessness, etc, etc, in this lifetime, to account for all of this.

But yes, I think it might be wise to take a Baha break for awhile.

I will continue with the rest of program only twice a week for now, since I am going to be doing Reiki regularly.

Unless it is advised to stop the program entirely for the time being, though I really wouldn`t want to do that since
the EE program seems like such a necessary part of life to me, now.

 

[Alana]

But yes, I think it might be wise to take a Baha break for awhile.

That's a good idea, so you can process whatever is coming up for you, as others already mentioned.

I will continue with the rest of program only twice a week for now, since I am going to be doing Reiki regularly.

I don't see any reason why not to do the 3-stage breathing and the mediation everyday, Meager1, since you say it helps with the reiki also.

Unless it is advised to stop the program entirely for the time being, though I really wouldn`t want to do that since the EE program seems like such a necessary part of life to me, now.

I don't think that anyone will ever advice you to stop the program ever, Meager1! :) We all understand how necessary it is for all of us, and goodness knows how much we all need the relaxation, the detoxification, and the body/mind/spirit healing that the EE offers us. So keep at keeping at it

 

[Ollie]

This week’s experience of reintroducing the round breathing (BaHa) slowly is as follows. On Monday I did it at speed 1 and 2 of rounds 1 and speed 1 of round 2 whilst seated. Yawning started with the three-stage breathing, with wet eyes during the Warriors breath and BaHa. There was some micro zoning out during PotS. Outside of the session, I experienced more dream activity (all OK), and early waking (5am) – although the latter may be due to the effects of detoxing, or diet changes causing a sluggish liver.

On Thursday, for BaHa, I did speeds 1 and 2 of the each of the first two rounds of only whilst seated. Once again I was yawning and had wet eyes as before, except that during BaHa the eyes were dry. About three quarters of the way through each of the BaHa breathings I started to drift off (sleep), losing pace with the breathing. This time I zoned out at the end of PotS.

Otherwise, everything was fine.

 

[davey72]

Laura, it says that the meditation audio will be back soon.
I don't mean to be a pest, but do you have an idea of how long it might be?

 

[Gawan]

Laura, it says that the meditation audio will be back soon.
I don't mean to be a pest, but do you have an idea of how long it might be?

Hello, try this link, it leads you to an older ÉE audio version (guided meditation from the old ÉE page): guided meditation

Dear moderators, I hope it is all right to provide this old link, if not feel free to deactivate it, or to delete this post.

 

[Gawan]

An update of my last two ÉE sessions.

The last two session, of this week, have been very emotional, with many tears almost from the beginning. Were again many memories of the last weeks came back. And also both meditational parts have been very emotionally, which was relatively new to me. On thursday I saw some pictures of old friends and also from my two past away pets.

During the beatha-part, I had then to follow my own breathing and emotions, the audio was only in the background and was just a guide of where I am.

I didn't zone out entirely, but had a feeling short before it, it is kind of falling in into something deep. And needed some more time to calm down again, so that I haven't been entirely relaxed to listen to the audio portion.

 

[davey72]

Legolas. thank you. I have been looking for this for quite awhile now.

 

[tridean]

I would just like to post my experiences so far. (thanks to Shijing)

Every session that involves all the round breathing and meditation has put me asleep, sometimes for more than an hour. (I have to say I do it in the morning, not in the evening because I simply do not get the peace and quiet to do it in the evening.) I really do feel quite good when I awake, but there has been one time where I really struggled to wake myself up and get off the bed, and this was mid morning, after a decent nights sleep the night before.

I have felt some weird tastes in my mouth on occasion.

As for emotional releases, I do not think I have experienced this yet, if I have I certainly am not recognizing it. I have not had an urge to cry, yell, punch, etc, in fact the opposite, it just seems to be relaxing me.

My dreams have dried up to, I don't seem to be dreaming much since starting it.

 

[seek10]

quick update. I am doing EE pretty regularly, I got some break in doing POTS before sleep during this week.
there is lot of crying while doing pipe breathing/Ba ha particularly before the sleep. Still Mind wanders a lot. Though I have identified lot of traumatic stuff, I still failed to relate it and was impatient with the oncoming stress. Stress issues in life ( work stress, issues related to lying, feeding the predator, unidentified programs that are associated with negative emotions and introject, Attacks ) are balancing out EE I was doing, I guess.

I have lot of bouts of intense negative emotions and EE doing good to wash out. I am not sure whether I have serious emotional release yet.

I was thinking of going to deep tissue massage therapy and see how it comes out.

seek10, are you still going to therapy?

yes, I had a session last week after a couple of months break. she asked me to do some reading "driven to distraction" on ADHD since she suspects I had ADHD. It's a possibility due to my sleep issues during last few years. Whenever I find it to be too much emotional thinking, I take appointment.

I was reading this book "driven to distraction". I should have read about this 25 years back. How many coping techniques I used/changed over this period worked for a while, but becomes flat , once I try to do things beyond some level. I literally hated it and pushed my self ignoring it. Over the years so many suggested coping techniques were used to compensate , but internal dissatisfaction for not going beyond will persist and used to pester and the distraction starts the new cycle. I will leave the details for swamp post. Yes, I considered about this possibility after doing some quizzes , but some how I ignored it and forget. Some breaches in defenses in recent years making it much more visible. This calls for some reevaluations on my part the vitamins and food I am taking too.

Also started the deep tissue therapy and feel the emotions much better and Also getting the courage to see the emotions in Ba.. haa. I am not sure I can do Baa Haa with ADD. some time back, I stopped baa.. haa. when I thought emotions are getting clogged from daily life and pestering , I resumed it to release them and felt good. so I started Baa. haa.

Frankly, after reading the book, I appreciate things much better.

 

[Keit]

During the last EE session, and at some point of the Beatha part, "heard" and even "felt" a distinct, short, somewhat metalic or melodic (bells like) sound. Not sure how to describe it, but it resembled switching radio stations quickly. At this point I was in a very relaxed state and almost zoning out, so it snapped me out for a bit.

 

[davey72]

Do ya think it is ok to use this meditation program until i am back on my feet,and able to send some money for it?"or energy of any sort"?
It's funny, i was always the person trying to find the free stuff all the time. It has taken my whole life in order to learn that lesson.