Don Genaro said:I must say that for most of this week I have been catching myself holding my breath. I know I've done it in the past but it seems I'm doing it more. Maybe I'm just noticing more but I don't think so. Because it causes quite a lot of discomfort. I wouldn't say I'm suffocating or having panic attacks or anything. I actually feel quite calm. It's like I just constantly stop breathing and notice and then have to make myself start again. It's even happened several times whilst writing this post. I think it may be due to some of that resistance I was speaking about in my post to Jordi. I only hope it means I'm close to some sort of breakthrough.
It happened to me sth like that about 5-7 years ago and I think to remember that I was I was a bit anxious at that moment or living with a bit of anxiety, fwiw.
Maybe practicing EE daily without the beatha or even just the pipe breathing would change it.