Feeling very emotionally sensitised recently

Matthew

Matthew

Jedi Master
Over the last few weeks, I have been feeling very emotionally sensitive and delicate. At first, I thought that it might be due to the E.E. I have been doing. Then I wondered if it was due to the current world situation i.e. Covid-19 and the widespread unrest of the George Floyd/BLM situation. I have been very saddened by the state of the world but I was also wondering if I was 'tuning into' the collective consciousness of the world's population which is likely feeling the effects of the Wave and the cosmic influences happening now even if most are not consciously aware of that. However, a few days ago I read the E.E. Guide/FAQ thread and noted the C's comment about hyperkinetic sensate:

Quote from: Cs

3 Dec 94

Q: (L) What does this wave consist of in terms of energy?
A: Feeling.
Q: (L) This wave is feeling? It is a wave of emotion?
A: Hyperkinetic sensate.
Q: (L) What does that mean?
A: All.
Click to expand...

I am not sure if it is possible to pin why I am feeling this way down exactly but thought I would share anyway. Perhaps some of you have been feeling like this too and/or have your own thoughts on this.

I should say that in astrological terms my Sun is in Scorpio so as a water sign I tend to relate to reality through emotions rather than the mind (air), material reality (earth) or action (fire). As a child I would feel emotions so deeply and intensely that it was overwhelming and as a coping mechanism I disengaged from them so I didn't feel anything at all. Years later I realised that I was emotionless, had forgotten this disengagement and wondered what was wrong with me. In time I allowed myself to feel again and although I could still feel very deeply and intensely it was nothing like I am experiencing now. I am feeling very emotionally sensitive and vulnerable like a terribly delicate flower and it's pretty much constant. I'm really not sure what to make of it so shall be interested to see the insight some of you may have.
 
What if it is a forth density feeling …

All feelings and emotions are currently expanding into 4th density. You, me and many others are experiencing this right now as we get closer to the transition.

It is like someone has pulled a switch that expands your perception of these senses.

Watch an emotional movie, a real tear-jerker. See the effect on yourself and others around you. Now, I am not one to tear up during a movie. But for the last year or so, I have been having trouble holding the tears in. It is like this emotion is in overload, an expanding state. Although, it is good to let it out. (This is also why I avoid all virtual simulations, video games, simulated rides, vertigo situations, scaring or violent movies. Everything is really intense to me lately.) I feel the energies being generated within the current events of today.

What if our senses are getting a forth-density upgrade? Soon we will be able to see sounds, feel tastes and taste thoughts as these senses expand. It may be unsettling at times.

Our senses are partially asleep, and they need to awaken, Haiku …
 
Hi Matthew.

I've had moments of panic lately given all that's going on around us. I've had the sinking sense that "all is lost." It's very ungrounding. For that reason, I think it's good to take some time away from the internet sometimes, and the news, and if possible, it's helpful to be around nature as well.

I assume you've ruled out anything physical. I know when I'm feeling toxic, for example, that amplifies negative emotions, so I have to detox regularly to keep that from happening.

Also, I have a chiropractor, who I've not seen in months now, but his unique abilities have always helped me in difficult times. For example, if I'm feeling stressed, and my thoughts are all over the place -- or if I'm feeling "in my head" -- the body work this chiropractor does brings the energy down into my body, which is very grounding. And by the time I leave his office I feel centered and calm -- and if I was wired and in need of sleep when I arrived, by the time I leave I feel sleepy, and I find myself yawning, and I usually have a much better night's sleep than I would have had I not seen him that day.

I don't know if you have access to such a healer, and every chiropractor is different, of course. But I thought I'd bring it up as something to consider.

In fact -- well, it's difficult to talk about things as subtle as one's spiritual evolution, but I do feel that my seeing this healer off and on for many years now has profoundly contributed to a gradual sense of wholeness. Not that I don't still have my moments -- like the panic I mentioned -- but perhaps I'm better able to more quickly address such problems as they arise, given my having a more sturdy foundation thanks to this kind of internal/physical work.

Something else to think about: this chiropractor feels that meditation can be ungrounding. I know with EE it's combined with movement and breathing, etc., so that may mitigate the problem since it's working with the body, and is not solely about meditation. Also, each of us is different, so we each have to be especially attentive to how our own systems are reacting to these various methods and techniques. But if you find the meditation aspect ungrounding right now, maybe it's better to focus on the movements and the breathing. You could also add walking barefoot outside on some grass, for example, which I've heard is grounding as well.

Oh, another thing to watch for: you might go to a healer, a chiropractor, etc., whose work is itself ungrounding. My chiropractor told me he's had that experience himself. So, again, it's to be attentive to your particular sensitivities. Do you feel more solid, more grounded when you leave the place? If so, that might be a good match.
 
Hi Matthew,

I can relate to what you’re describing, and it could be related to the effects of the wave, or maybe some shenanigans from higher densities pushing on everyone’s buttons... hard to verify for sure, but It’s really not impossible.

Best we can do is process them in the most healthy way we can manage, so I’d ask a few question, have you been confined during covid? How has your life changed? Has your social interaction changed much? I think people underestimate the value of Simply knowing that it’s ok to go outside. The amount of stress that it causes to be told otherwise can be truly stressful and overtime, damaging.

is there anything at the core of these emotions? Sadness?Anger? Loneliness? It might be worth exploring and navigating these, as if it’s the wave and things are about to get super sensitive, it’s through these wounds that are still open in us, that the greatest difficulty to ride the wave might come from.

For example, what might be a mild sadness, under truly difficult conditions might turn into deep depression, so... maybe this is the time to work on some of the things you might have neglected ? Maybe the time is now to heal some of these wounds, and work on these sensible parts of your being so that you’re better able to weather the changes ahead?

my two humble cents.
 
Oh, just to add, Matthew: the reason I brought up the feeling of "ungroundedness" is that when you're ungrounded, it's a little like being a leaf blowing this way and that; you feel delicate and emotional, and not solid in yourself, which seems to relate to what you're saying. So, anything that can get you grounded again, and feeling solid, is what I'm recommending.
 
Sorry you feel like this because it is difficult. And everything is so difficult these days. But it is normal I think so to feel sad and depressed in the middle of this turmoil. Try to answer the questions of Alejo.

I feel sometimes like you. Sometimes also I say to myself: I will not be able to live in what is coming. And then I take my Bach Flowers, a good book, a good look to what I have, specially my dogs and do what I have to do, and do not read too much news for a bit. It is like to be in the middle of the ocean, in the middle of a wave.

Take care and you did well telling us how you feel. :hug2:
 
For me, when I'm experiencing similar conditions emotionally, invariably I've been engaging in what I call the seafood diet. I see food and I eat it. That means I've been consuming way too many carbs. Unless you are already low carb, I would suggest cutting out any sugar immediately and reducing total carb intake to 50 grams a day or less. Even better, 20 grams a day or less. And get some form of exercise, preferably weight training. Give that at least a couple of weeks with the understanding that you may feel worse before you feel better.

I believe that should, if nothing else, eliminate physiological conditions other than disease from possible contributing factors. You haven't just started taking iodine by chance have you?

Other than that, I think sometimes the energies on the planet are just affecting us and we just have to get through until they change, which they always do.

Good luck.
 
Along with EE, I agree with Heather about also considering some kind of body work and genero81 about weight training. If I'm feeling the terror of the situation, I've found the Warriors Breath part of EE the most helpful and sometimes do that as a random stand alone. If it's the pain of the situation, I've found doing something practical for others most helpful. With social distancing and lockdown measures it might not be so easy to find a body work practitioner, so maybe you'll find this thread helpful.

Sensitivity can be a bonus for the current global situation because you might pick up on subtle signs that are useful and that you can share here, but overwhelm can lead to having the opposite effect where you miss those subtle signs. So finding a way to balance between the two while staying engaged with the reality of the situation will probably be the most helpful approach. Perhaps picking something from the recommended reading list that seems most fitting for you is a way that you can stay engaged with reality in a way that you can manage the intensity of what you're feeling while working with the other suggestions that will help mitigate the intensity of those feelings.

It's probably more overwhelming at the moment in part because of a lack of experience in managing intense emotions, feelings and sensations so anything that you can do to help with that and with practice will give more confidence that you can manage them. After a while they will feel less threatening or overwhelming when they arrive as you build that confidence. One of the resistances to doing that I think is the fear of loss of sensitivity, however I don't think that happens so much as just becoming more resilient in regards to the sensitivity does.

All the best Matthew 💐 let us know how you go.
 
Hi Matthew, as for me it feels like I'm in a adrenaline rich thriller where the heroes are constantly having there buts handed to them while they try to keep from freaking out. If I focus on the current problems being dumped on us by the PTBs it get difficult for me to stay focused. If I focus on the solution, the wave, I'm able to work better.
Long walks and work are my safety valves. After a 2 hour walk I'm back to normal.
 
Hi @Matthew, I wish I could provide some answers but alas I’m going through something similar so thank you for creating this post. Through networking we each can share what works for us and hopefully you’ll find something that works for you.

When I’m feeling too sensitive, I’ll admit that it’s my pets who help me ride it out, there is something grounding about their energy.

Are you a creative person? A creative act, could be anything, can act as a means of release. Currently there is too much creative energy under “lockdown” and you could be tuning into that.

For me personally I’ve been feeling something big is imminent or approaching and I’m having anxiety that I’m not ready. I was also feeling quite sad a week or two ago but then I watched a YouTube video that explained Venus had gone invisible at the beginning of June. Which meant that she was no longer the Godess of Love but of revenge. Which explains a lot. When she reappeared 10 or so days later, I felt things change for the better. There was also a lunar eclipse June 5th and the solar eclipse approaching on June 21st. So lots of cosmic influences that may affect us and how we feel.

I’ve also been feeling a “speeding up”, not necessarily of time but of reality, I can’t explain it well. So I’m trying to stay balanced and grounded through diet, fasting and exercise.

I look forward to seeing how you are progressing, so please do keep sharing :flowers:
 
I too am able to relate to your post Matthew. I feel like I’m getting anxiety from realizing how monumental or heavy everything seems right now (the last few weeks). What’s odd is that current events/media circus is the furthest from my mind right now and I’m still overwhelmed and can’t seem to find a way to feel in control again. I feel like it’s triggering my apathy in a subconscious kinda way. I almost want to quit my job and do nothing but read and sleep for a week or two.

I won’t do that though, I’m going to hang on to this fraying thread to see where it keeps pulling me and try not to fall apart from the centrifugal force.
 
Matthew said:
Over the last few weeks, I have been feeling very emotionally sensitive and delicate. At first, I thought that it might be due to the E.E. I have been doing. Then I wondered if it was due to the current world situation i.e. Covid-19 and the widespread unrest of the George Floyd/BLM situation. I have been very saddened by the state of the world but I was also wondering if I was 'tuning into' the collective consciousness of the world's population which is likely feeling the effects of the Wave and the cosmic influences happening now even if most are not consciously aware of that. However, a few days ago I read the E.E. Guide/FAQ thread and noted the C's comment about hyperkinetic sensate:



I am not sure if it is possible to pin why I am feeling this way down exactly but thought I would share anyway. Perhaps some of you have been feeling like this too and/or have your own thoughts on this.

I should say that in astrological terms my Sun is in Scorpio so as a water sign I tend to relate to reality through emotions rather than the mind (air), material reality (earth) or action (fire). As a child I would feel emotions so deeply and intensely that it was overwhelming and as a coping mechanism I disengaged from them so I didn't feel anything at all. Years later I realised that I was emotionless, had forgotten this disengagement and wondered what was wrong with me. In time I allowed myself to feel again and although I could still feel very deeply and intensely it was nothing like I am experiencing now. I am feeling very emotionally sensitive and vulnerable like a terribly delicate flower and it's pretty much constant. I'm really not sure what to make of it so shall be interested to see the insight some of you may have.
Click to expand...

When did you start EE?
 
When this whole coronavirus and lockdown thing started, I found myself several months out of work and in the process of separating from my girlfriend and my son (which hasn't happened for those same reasons). Then I decided to do Eiriu Eolas (EE) again and took a free therapy from Somatic Experiencing (SE). I also went down to the garden of the building to exercise at night (qigong and tai chi)

EE helped me a lot to stabilize my emotions and SE gave me some tools to find my positive resources. Exercising in the garden also regulated me emotionally.

However, these last 30 days I have not been able to make any progress on a job I was given. I feel blocked, procastinating excessively. The job is very demanding, so I've been feeling stressed. The closer the deadline gets, the worse my feeling is.

These last two weeks I have felt very sensitive: I get sad and angry easily.

Now it's colder in my city and it's raining, so I haven't been able to go out for a walk or exercise in the garden of the building. I say I couldn't, because I'm alone with my son during the day and I didn't want to leave him alone. In the summer he used to come with me to exercise together, but now he doesn't like to go down to the garden because of the cold.

Additionally, during my procrastination I started reading the sessions and threads posted on the forum. I've been off the courts a long time. I discovered the fascinating crystal program they have at FCM. As I found all the information scattered, I started to gather the most important quotes and thought about posting them on the forum. But I have to finish the job I was given. The point is that I made my request for crystals, but while waiting for them to arrive I started to try some crystals that were forgotten in the house (amethyst and quartz). Very amateur charged them with sunlight and I do EE with them. I've also put them on my pillow, while I'm sleeping. I relate this because the greatest effect I have felt at night: I am remembering my dreams more (or I am having more dreams) (good dreams, not nightmares), but at the same time I wake up several times in the night uneasy (with a feeling of electricity somewhere in the body). Sometimes, I've leaned my head against the glass and I feel electricity between my eyebrows (so I turn my head away).

I don't think the crystals are having a negative effect on my emotions, but perhaps they are producing greater Hyperkinetic Sensate. I don't feel tired when I wake up. I also believe the crystals are helping to channel information through dreams.

For example, I sounded like I was entering a building and trying to get up to the 39th floor, but the elevators didn't work. There was an elevator the size of a room where the mechanism to make it work was a very large sound system. Even though I was trying to understand how it worked, I couldn't. I asked a woman who was there and she gave me explanations to prove her intelligence, but nothing useful. Then I left that place and I realized that there was a staircase that only allowed to go down, in front of that staircase there was a receptionist on each floor. I envied his work: he didn't have to do intense intellectual work and he had a ladder nearby to go down. In short, I interpreted that dream as the need to go down into the depths of my emotions, to connect with them, to welcome them and to express them.

To get to the point, I think your advice is very appropriate, perhaps it is necessary - in my case - to do more EE and resume my practice of exercises outdoors, in contact with the ground. I will also stop using the crystals for sleeping, until I achieve a greater constancy in EE and exercises, in order to be more stable to regulate a greater intensity of my emotions.

I think diet is also very important. For now, I depend on the diet they have in this house, so I can only cut down on carbs and eat gluten-free.

Another factor that can have an influence is electromagnetic waves. I live downtown, so I'm full of them. Also, with homeworking and distance learning, there is more wifi working.

I hope my experience is useful to you.
 
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