How to lose Weight through food?

[aaronmike122]

I am trying to lose weight form last 6 months but i was lose just 10 kg, My wight is 110 and i want to lose 20 to 30kg more weight suggest me some tips and which type of diets i should take.

 

[nicklebleu]

I am trying to lose weight form last 6 months but i was lose just 10 kg, My wight is 110 and i want to lose 20 to 30kg more weight suggest me some tips and which type of diets i should take.

Hi aaronmike122,

Welcome to our forum!

We generally ask newcomers to head over to the Newbie section and post a short introductory note - just who they are and how they found the forum. Nothing too personal needed ... just see what others have written.

As to your question - to be able to loose fat consistently you need to know why you are fat, and that requires some background knowledge about diet and health. We have extensive threads that explain exactly why people are fat and how to go about to make changes to their life and diet to not only loose weight, but more importantly on how to get a fit and healthy body.

The best starting point in my opinion would be the Ketogenic Diet - Path to Transformation?.

To give you just a clue:
1. Stop eating gluten (wheat, barley and rice) and dairy
2. Cut your carbohydrates (ideally to less than 20 g per day)
3. Increase healthy fats (monounsaturated and saturated fats in roughly 1:1 ratio)
4. Keep protein at a moderate level (around 1 g per kilo of bodyweight)

All the best and welcome again!

Nicklebleu